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Search: Posts Made By: scottyw
Forum: Supplements 04-24-2014, 08:46 AM
Replies: 10
Views: 3,660
Posted By scottyw
Thanks for the input all.

Thanks for the input all.
Forum: Supplements 04-17-2014, 06:00 AM
Replies: 10
Views: 3,660
Posted By scottyw
Fish Oil and the big C

Okay, this is not gonna be a post about what the debate and the study that linked Increase of prostate cancer and Fish oil. I do not believe everything I read....but...

Here is my dilemma.... My...
Forum: Supplements 04-17-2014, 05:50 AM
Replies: 4
Views: 1,314
Posted By scottyw
Probably a dumb question, but does timing matter?...

Probably a dumb question, but does timing matter? I mean I take one in the AM, but by the time the afternoon comes around and the evening, I usually forget. With the circus that is my house after...
Forum: General training questions 07-24-2012, 04:06 PM
Replies: 1
Views: 1,169
Posted By scottyw
Low intensity vs. High Intensity

Found out this week the cause of my headaches, some degenerative disc disease, so to make a long story short, I have to reduce my intensity (well increase, actually). I have had to take out squats...
Forum: Supplements 07-13-2012, 05:49 AM
Replies: 7
Views: 2,498
Posted By scottyw
Thanks for all the input guys. Today I am...

Thanks for all the input guys.

Today I am dropping out the creatine, and I am also, as much as it kills me, going to stop training for a week, and see how that goes... For my personality, stopping...
Forum: Supplements 07-12-2012, 05:47 AM
Replies: 7
Views: 2,498
Posted By scottyw
Well I have had much less problems with the...

Well I have had much less problems with the headaches in the last 2 days, my wife has been using a massager on my neck, and I have been taking an allergy pill (although I have not felt sinus...
Forum: Supplements 07-11-2012, 07:59 AM
Replies: 7
Views: 2,498
Posted By scottyw
Headaches (Creatine induced or Tension)!!?

So I have been experiencing, tension like headaches since about June 20th, started that evening, classic tension symptoms, dull ache, starts in the back of neck and head, feels like a tight band. It...
Forum: General diet questions 06-22-2012, 05:49 AM
Replies: 21
Views: 49,188
Posted By scottyw
I had some bloodwork done recently... I had low...

I had some bloodwork done recently... I had low iron... Hemoglobin n red cells were fine, but iron was low. Im a regular blood donor, so this can contribute to the low iron. When donating, I have...
Forum: General diet questions 06-11-2012, 11:20 AM
Replies: 7
Views: 2,406
Posted By scottyw
Just wanted to jump on here and let you guys know...

Just wanted to jump on here and let you guys know i got the results from by latest blood work, and everything cam back great. Liver enzymes (ALT was back to normal 42, must've been from the 2...
Forum: General diet questions 06-08-2012, 05:43 AM
Replies: 7
Views: 2,406
Posted By scottyw
Interesting, but I did not have that...

Interesting, but I did not have that checked...yet.

But I had not even read about that until now, I will suggest to my Dr. to have that checked, when I get the results from my second round of blood...
Forum: General diet questions 06-07-2012, 11:25 AM
Replies: 7
Views: 2,406
Posted By scottyw
ya its a hard thing to put your finger on, so a...

ya its a hard thing to put your finger on, so a few more tests, will hopefully point me in the right direction. Dr. is testing Leutinizing (Sp.) hormone, as well as zinc, follate, TSH, all of which...
Forum: General diet questions 06-06-2012, 09:02 AM
Replies: 7
Views: 2,406
Posted By scottyw
Bloodwork...Low Test and depression link..?

Hello all,

I was debating posting this but I have stepped up and wanted to…
I went to my Doctors yesterday to followup on some blood work (was done fasted at 10am) I had done a week ago. I found...
Forum: General training questions 05-29-2012, 10:41 AM
Replies: 0
Views: 692
Posted By scottyw
(re) Setting activity Multiplier

Ok so I have usually have my multiplier set for Moderately active (3-5 days of mod activity) I did a total body w/o 3 x a week, and ran 5-6 miles 3-4 days on the non weight training days. Enough...
Forum: General training questions 05-01-2012, 10:33 AM
Replies: 0
Views: 636
Posted By scottyw
Training for Fat Loss - Best direction...

Morning all,

Currently Im ~26.5% BF, Im 5’11, 190lbs. Looking to cut. I maintain a 15% caloric deficit during the past few months, with constant progress. Is a better rate for fat loss running a...
Forum: General diet questions 04-30-2012, 11:04 AM
Replies: 7
Views: 1,441
Posted By scottyw
Guess I had arrived at my impatient stage......

Guess I had arrived at my impatient stage... which has usually gotten me into trouble (reverting back into the fat abyss...as an excuse to eat more) again...

Thanks for all your advice.

Im going to...
Forum: General diet questions 04-30-2012, 06:31 AM
Replies: 7
Views: 1,441
Posted By scottyw
Thanks guys. Still flip flopping on decision,...

Thanks guys. Still flip flopping on decision, but leaning towards staying the course with what Im doing.

By "smart thing to do" I jus figured that building strength, builds muscle (with calorie...
Forum: General diet questions 04-29-2012, 03:32 PM
Replies: 7
Views: 1,441
Posted By scottyw
New training 5x5 and scared...

Hi all, While I am no expert in weight training or nutrition by any means, i do now enough to get by. I have learned so much in the past few years. Which makes me feel a bit silly for posting this...
Forum: General diet questions 04-26-2012, 05:08 AM
Replies: 32
Views: 4,458
Posted By scottyw
Next time you see or here of this guy, he'll be...

Next time you see or here of this guy, he'll be on some infomercial pushing the BnJ n Hagen Das diet book he jus wrote...

Or in a Pathology Journal discussing how excessively high amounts of...
Forum: General diet questions 04-24-2012, 10:33 AM
Replies: 28
Views: 4,665
Posted By scottyw
I grew up on junk, bad food choices, fast food,...

I grew up on junk, bad food choices, fast food, processed crap...in the days of basically no food info, when they put everything but the kitchen sink into food... I was a always a fat kid, in a fat...
Forum: General training questions 04-20-2012, 05:46 AM
Replies: 2
Views: 1,067
Posted By scottyw
Thank you sir! Makes sense, when ya dont over...

Thank you sir!

Makes sense, when ya dont over think things... I seem to have a bad habit of doing that... :rolleyes: Im going to stick with what I have been doing, which essentially what you...
Forum: General training questions 04-19-2012, 04:46 PM
Replies: 2
Views: 1,067
Posted By scottyw
Back to Basics

Hi all,

Just started weight training again after a long lay off (laaaazy) After reading the Beginning weight training series i have decided to start there, finally. I have worked out on and off,...
Forum: Rapid Fat Loss Handbook 04-19-2012, 05:58 AM
Replies: 7
Views: 1,749
Posted By scottyw
Thanks, Not sure... appreciate your honest...

Thanks, Not sure... appreciate your honest input!

I ordered The Flexible Guide to dieting. Looking forward to its arrival.

Decided just what you had been getting at. Not in race, no time...
Forum: General diet questions 04-18-2012, 03:50 AM
Replies: 6
Views: 1,223
Posted By scottyw
Thanks all just ordered The Flexible guide to...

Thanks all

just ordered The Flexible guide to dieting, cant wait to read it! Really appreciate all of your feedback, it helped.

Maybe in the Falll or next January ill pick up the RFL for myself. ...
Forum: General diet questions 04-17-2012, 04:01 PM
Replies: 6
Views: 1,223
Posted By scottyw
Thanks guys, much appreciated Im thinking im...

Thanks guys, much appreciated

Im thinking im going to look a little deeper into Guide to Flexible Dieting, before i make any decisions. I would have no problems with the RFL, as Im pretty...
Forum: Rapid Fat Loss Handbook 04-17-2012, 03:28 PM
Replies: 7
Views: 1,749
Posted By scottyw
Thanks guys, Going to have to take a closer look...

Thanks guys,

Going to have to take a closer look at The Flexible dieting book, it seems to be more in line with what we are doing. We didn't have any specific time frame whatsoever. I'm just...
Showing results 1 to 25 of 28

 
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