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Search: Posts Made By: x-man
Forum: Miscellaneous Discussion 06-25-2015, 07:01 AM
Replies: 0
Views: 676
Posted By x-man
CF.com

lyle and co,

I just realised lyle you were a member of Charlie francis.com whom im a moderator with since 2004. a great coach and has left some excellent work behind for us to cherish. what was...
Forum: General diet questions 06-23-2015, 02:58 PM
Replies: 9
Views: 1,134
Posted By x-man
its just a phase I go through but never quit...

its just a phase I go through but never quit training as im always doing something. BUT sometimes the diet end just goes to the wall after 3/4weeks of strict dieting. im 76kg now was 74 last week but...
Forum: General diet questions 06-23-2015, 02:41 PM
Replies: 9
Views: 1,134
Posted By x-man
Falling of the wagon!

after weeks/months of strict eating and training I have lost the plot. im eating what I want when I want for the past 10days or so

what do you guys do when you lose the plot like so.?
Forum: UD 2.0 06-16-2015, 03:02 PM
Replies: 2
Views: 630
Posted By x-man
I have a stationary bike which I use for...

I have a stationary bike which I use for 30-45mins. HR below 120bpm but very boring. with the good weather now walking is fine. just get moving and elevate the HR
Forum: UD 2.0 05-29-2015, 04:10 AM
Replies: 3
Views: 924
Posted By x-man
as lyle states in the manual, it will take a few...

as lyle states in the manual, it will take a few seesions to figure things out to a T
Forum: Logging your progress 05-22-2015, 02:39 AM
Replies: 6
Views: 1,435
Posted By x-man
im very sorry for asking this question but...

im very sorry for asking this question but where/what page in the RFL book does it mention ERFL?
Forum: Logging your progress 05-13-2015, 12:11 AM
Replies: 16
Views: 2,777
Posted By x-man
as the above poster stated I 100% agree with. eat...

as the above poster stated I 100% agree with. eat your food rather than drinking it. the cravings you will get will be uncontrollable and youl eventually end up binge-ing
Forum: UD 2.0 05-09-2015, 05:53 AM
Replies: 4
Views: 1,145
Posted By x-man
day 5 9 may depletion! ...

day 5

9 may depletion! weight=75.3kg yes 3kg. water weight.

when I log my weights in my diary I always have the weight which I lifted the last session. so if...
Forum: UD 2.0 05-09-2015, 05:48 AM
Replies: 4
Views: 1,145
Posted By x-man
day 4 8th may cardio 30mins bike P=134 kcals...

day 4

8th may

cardio 30mins bike

P=134 kcals 700

ate steak today and honestly tasted great but its a lot higher kc's than say chicken and also I find chicken easier to digest and better...
Forum: UD 2.0 05-09-2015, 05:46 AM
Replies: 4
Views: 1,145
Posted By x-man
day 3- 7 may cardio 45mins bike real easy HR...

day 3- 7 may

cardio 45mins bike real easy HR max 130bpm. just get a sweat going

P-210 Kcals=959
Forum: UD 2.0 05-09-2015, 05:44 AM
Replies: 4
Views: 1,145
Posted By x-man
day 2 wed 6 may 2015 depletion 2 1hour 20mins...

day 2 wed 6 may 2015

depletion 2 1hour 20mins personally I find day 2 easier as I find squatting really drains me as per day 1/depletion 1

PM- 30mins bike

P=205 Kcals=948

if the sugar...
Forum: UD 2.0 05-09-2015, 05:39 AM
Replies: 4
Views: 1,145
Posted By x-man
UD2.0 14day cycle log

Ok this is my log for UD2.0 14 day variation. it will be done X4 which is 8weeks and its seriously a lot tougher but I seem to find rewards are a lot better. i will not go into detail on exact...
Forum: Stubborn Fat Solution 04-19-2015, 02:45 AM
Replies: 5
Views: 2,850
Posted By x-man
are you referring to stubborn fat solution patch...

are you referring to stubborn fat solution patch 1.1?
Forum: UD 2.0 04-11-2015, 07:57 AM
Replies: 0
Views: 773
Posted By x-man
7day to 14day

im heading into my 5th week of UD2.0 and making fantastic progress. i work shiftwork as a fulltime firefighter and always arrange my week ahead according to my shift(2days 2nights 4off). now having...
Forum: UD 2.0 04-09-2015, 01:52 PM
Replies: 4
Views: 1,897
Posted By x-man
I never knew there was a ud2 addendum. I bought...

I never knew there was a ud2 addendum. I bought everything through the store in a non package format. first was UD2.0 and day after that I basically purchased everything in the store as I was amazed...
Forum: UD 2.0 04-08-2015, 03:19 PM
Replies: 4
Views: 1,897
Posted By x-man
After UD2.0

im on my 4th week of UD2.0 which is the best training and nutritional plan ive ever ever done by far. ill do 5weeks as day 1 and 2 are really draining me bigtime. ill take 2weeks off and go again for...
Forum: UD 2.0 04-08-2015, 03:14 PM
Replies: 21
Views: 3,033
Posted By x-man
personally throw the clen out and see the results...

personally throw the clen out and see the results you get without that stuff. the depletion days are tough so start off with 60% 1RM as lyle writes. don't worry about the weight but just deplete the...
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