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Forum: Rapid Fat Loss Handbook 08-08-2018, 02:23 PM
Replies: 1
Views: 235
Posted By krk24
Is it safe to do rapid fat loss aged 21?

I was wondering whether it would be deemed unsafe or not to do rapid fatloss aged 21?
While I understand that general dieting during the puberty years is considered potentially detrimental so far as...
Forum: General diet questions 07-04-2018, 10:55 AM
Replies: 6
Views: 676
Posted By krk24
Well, to be honest, youíre right. Though for the...

Well, to be honest, youíre right. Though for the most part just wanted to know about recomping and what was possible.

Thanks for the post.
Forum: General diet questions 07-04-2018, 10:52 AM
Replies: 6
Views: 676
Posted By krk24
Thanks for the reply. I appreciate not much can...

Thanks for the reply. I appreciate not much can happen in two months, though Iíd like to get the most out of them I can.
Iíve been progressing well, able to add 1.25kg to each lift usually every...
Forum: General diet questions 07-03-2018, 04:09 AM
Replies: 6
Views: 676
Posted By krk24
Which diet and training program should I go with to maximise a body recomposition?

Going on holiday in two months time. Been training a total of about six months now. Linked a picture of what I look like currently. Iím 158lbs at 5í10Ē

Iíd like to know what might be the best...
Forum: General diet questions 04-13-2018, 11:23 AM
Replies: 4
Views: 875
Posted By krk24
Sorry I omitted that info, thought Iíd wrote it...

Sorry I omitted that info, thought Iíd wrote it in.
My routine hasnít changed throughout my time lifting (a year)
Full body three days a week, with two consecutive days off at the weekend.
Protein...
Forum: General diet questions 04-13-2018, 10:07 AM
Replies: 4
Views: 875
Posted By krk24
Question Please help me work this out - spinning my wheels.

Hi.

I’ve attached a picture of my current physique at the bottom.
My stats are: Male, 145lbs, 5’10”, probably around 15% body fat(?).

I have a pretty bad case of wheel spinning.
I stated at 120lbs...
Forum: General diet questions 03-15-2018, 05:47 AM
Replies: 18
Views: 1,544
Posted By krk24
Havenít heard of that, Iíll look into it, thanks...

Havenít heard of that, Iíll look into it, thanks for the suggestion!

What did you have to do to cut be at 12%? Were you on a similarly low amount of calories?
Everyone Iíve spoken to my weight and...
Forum: General diet questions 03-15-2018, 05:44 AM
Replies: 18
Views: 1,544
Posted By krk24
Iíll have a read about UD2 tonight. Itís...

Iíll have a read about UD2 tonight. Itís something Iíve never really considered because Iíd always avoided it due to my skill level, but not Iím intrigued.

Thanks
Forum: General diet questions 03-15-2018, 05:43 AM
Replies: 18
Views: 1,544
Posted By krk24
Yeah, I guess that kind of puts it into...

Yeah, I guess that kind of puts it into perspective, thanks.

I guess Iíll definitely focus on getting lean then and stop procrastinating about whether I should or not. If 10% is possible then thatís...
Forum: General diet questions 03-14-2018, 04:40 PM
Replies: 18
Views: 1,544
Posted By krk24
Maybe I should... Isnít that for the very...

Maybe I should...
Isnít that for the very advanced people, though?

Cheers
Forum: General diet questions 03-14-2018, 01:08 PM
Replies: 18
Views: 1,544
Posted By krk24
Actually, the information I forgot to include was...

Actually, the information I forgot to include was that a couple of weeks ago I did do a two week diet break, as recomended in one of lyleís articles.

It was after this that I started on the 1200 cal...
Forum: General diet questions 03-14-2018, 11:49 AM
Replies: 18
Views: 1,544
Posted By krk24
Ok, thatís good news then with the protein. Iím...

Ok, thatís good news then with the protein.

Iím currently on 1300 calories. I get about 180 to 195 grams of protein. Get my omega 3 oils in and possibly a bowl of high protein cerial and thatís...
Forum: General diet questions 03-14-2018, 11:44 AM
Replies: 18
Views: 1,544
Posted By krk24
Thatís good then, thanks for the reply.

Thatís good then, thanks for the reply.
Forum: General diet questions 03-14-2018, 09:06 AM
Replies: 18
Views: 1,544
Posted By krk24
Is getting to 10% even feasible at my weight?

Currently 155lbs, 5’9. Not sure where my bodyfat percentage is (picture below). I’d set my heart on reaching the goal of 10% bodyfat, mainly for the fact that I’d be at a good base when I start...
Forum: General diet questions 03-14-2018, 08:06 AM
Replies: 3
Views: 695
Posted By krk24
Fair enough, thanks guys.

Fair enough, thanks guys.
Forum: General diet questions 03-10-2018, 08:47 AM
Replies: 3
Views: 695
Posted By krk24
How important is muscle protein synthesis when cutting?

We know protein, and a considerable amount of it, is important for preserving muscle mass when cutting. Experts such as Lyle and Eric Helms go with roughly a max recommendation of 1.5g per pound of...
Forum: General diet questions 02-19-2018, 11:58 AM
Replies: 1
Views: 421
Posted By krk24
Question about protein intake while cutting.

Hi,

Iím currently hitting 1.5g per pound of lean body mass for protein on my cut.
My caloric intake is 1400 currently, so my diet consists of mainly protein shakes and barley any solid food.

I know...
Forum: General diet questions 02-18-2018, 10:24 AM
Replies: 0
Views: 261
Posted By krk24
I'm wanting to read Lyle's article on diet breaks, but keep getting 404?

Not sure why this is occurring. I've recently watched one of his recent podcast interviews where he revised his stance on re-feeds and in it he makes reference to the full diet break.

I've currently...
Forum: General diet questions 01-25-2018, 08:38 AM
Replies: 8
Views: 541
Posted By krk24
Good to know, Iíll go with 1.5, then. I suppose...

Good to know, Iíll go with 1.5, then. I suppose youíre right, something does have to give.

Thanks!
Forum: General diet questions 01-24-2018, 02:48 PM
Replies: 8
Views: 541
Posted By krk24
Iím not actually, Iíve just read the book. I was...

Iím not actually, Iíve just read the book.

I was silly not to have realised that actually. I suppose it comes down to the size of the deficit and people on RFL are on a huge one.

Lyleís...
Forum: General diet questions 01-24-2018, 01:02 PM
Replies: 8
Views: 541
Posted By krk24
Cool, guess Iíll have to try it out at this...

Cool, guess Iíll have to try it out at this number then and see what happens.

The prospect of that admitidly stressed me out, considering if Iíve made a mistake Iíll be eating into the relatively...
Forum: General diet questions 01-24-2018, 11:11 AM
Replies: 8
Views: 541
Posted By krk24
So me not losing strength is indicative that the...

So me not losing strength is indicative that the protein intake is in the right spot?

Cheers
Forum: General diet questions 01-24-2018, 10:49 AM
Replies: 8
Views: 541
Posted By krk24
Question Question about recommendations for protein intake while cutting.

I weigh 155 at 5’9, 21 years old and male.
after comparing with others on the bodyfat estimation thread am confident I’m around 16% body fat.
I initially went from 120lbs to 145, had a break, then...
Forum: General diet questions 11-05-2017, 02:51 PM
Replies: 8
Views: 880
Posted By krk24
Which cutting book should I buy?

Hi,

I posted a couple weeks back about my plan to cut, quite confused about how to go about it.
I've bulked from 120lbs to 160lbs. I'm around 16-17% body fat at a guess and I'd like to get to 10%...
Forum: General diet questions 10-14-2017, 07:12 AM
Replies: 32
Views: 2,367
Posted By krk24
I've been consuming 3800 calories. I started off...

I've been consuming 3800 calories. I started off at the beggining of those 4 months with 3000, and kept checking the scales. It was only when I got to about 3500 that I started gaining.
When I knew...
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