BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 193
Search took 0.03 seconds.
Search: Posts Made By: shredordie
Forum: General diet questions 08-23-2017, 12:40 AM
Replies: 12
Views: 1,242
Posted By shredordie
Oh I see what you did there ..

Oh I see what you did there ..
Forum: General diet questions 08-22-2017, 11:27 PM
Replies: 12
Views: 1,242
Posted By shredordie
Talking Damn. Should have made this much more clear. 15k...

Damn. Should have made this much more clear. 15k a day!
Forum: General diet questions 08-22-2017, 05:41 PM
Replies: 12
Views: 1,242
Posted By shredordie
Those with an office job - What are your maintenance calories?

I haven't really gone through a period of maintenance for a while. infact, since starting my new job last year. Its always been mini rfl cuts, mini unintentional bulks and yeah pretty much the...
Forum: General diet questions 08-22-2017, 05:36 PM
Replies: 5
Views: 662
Posted By shredordie
its crazy. I actually questioned my doctor about...

its crazy. I actually questioned my doctor about this when I was going through my results and asked, so why exactly is it you test my TSH but not t3-t4 when you will get a better sense of whats...
Forum: General diet questions 08-17-2017, 11:18 AM
Replies: 24
Views: 1,787
Posted By shredordie
Water retention can take a while to flush out,...

Water retention can take a while to flush out, especially as you've been putting your body under a lot of stress with workout out and RFL. Not forgetting to mention you ate like a whole weeks worth...
Forum: General diet questions 08-16-2017, 07:19 AM
Replies: 24
Views: 1,787
Posted By shredordie
Same issue with the pickles when i done ERFL. It...

Same issue with the pickles when i done ERFL. It makes sense your body is acting this way. You're depleted and all of a sudden intake a f** tonne of sodium. Your hormones are all over the place. Eat...
Forum: Logging your progress 08-15-2017, 10:06 AM
Replies: 76
Views: 3,526
Posted By shredordie
What was your starting weight?

What was your starting weight?
Forum: General diet questions 08-15-2017, 03:38 AM
Replies: 3
Views: 571
Posted By shredordie
I was 16ish ended at 14ish. I've never been 10%...

I was 16ish ended at 14ish. I've never been 10% so I wouldn't know if doing this at that stage would be worth it.
Forum: General diet questions 08-14-2017, 02:46 PM
Replies: 3
Views: 571
Posted By shredordie
My ERFL experience - Cat 2 transition to Cat 1

A lot of people here know my preference in terms of shedding weight is through gaging step count and I finally found the time and mental fortitude to embark on an ERFL journey. I am no stranger to...
Forum: Logging your progress 08-14-2017, 02:45 PM
Replies: 0
Views: 216
Posted By shredordie
Wink My ERFL experience - Cat 2 transition to Cat 1

A lot of people here know my preference in terms of shedding weight is through gaging step count and I finally found the time and mental fortitude to embark on an ERFL journey. I am no stranger to...
Forum: General diet questions 07-23-2017, 08:09 AM
Replies: 10
Views: 1,332
Posted By shredordie
Done this for 3 days in early may. Gained 2lbs...

Done this for 3 days in early may. Gained 2lbs and that was pounding 4-5k in food and alcohol daily. Lost it and more after a week of returning

Currently in bodrum at a resort again for 4 nights. I...
Forum: General diet questions 07-23-2017, 08:05 AM
Replies: 44
Views: 1,764
Posted By shredordie
I'm Turkish and i feel your pain. Breakfast?...

I'm Turkish and i feel your pain.

Breakfast? Rice

Lunch? Rice

Dinner? Rice

Diagnosed with a disease? Rice
Forum: General training questions 07-19-2017, 01:38 PM
Replies: 5
Views: 821
Posted By shredordie
minimum effective dose / two times a week / maintenance

bit of a weird title I know.. but I've sort of come to a stage in my life where lifting has taken a backseat and i'm placing far more emphasis on other aspects of my life. however, I'm still quite...
Forum: General diet questions 05-23-2017, 03:36 AM
Replies: 12
Views: 915
Posted By shredordie
It's just very strange though isn't it. I mean...

It's just very strange though isn't it. I mean I've heard the horror stories on water retention people gaining 8 maybe 10 lbs max, but what happened to me is just strange. I've seen Lyle mention...
Forum: General diet questions 05-23-2017, 02:03 AM
Replies: 12
Views: 915
Posted By shredordie
172 lbs as of this morning

172 lbs as of this morning
Forum: General diet questions 05-17-2017, 12:25 PM
Replies: 12
Views: 915
Posted By shredordie
Thanks for this. I can see where you're coming...

Thanks for this.

I can see where you're coming from in terms of the step count not being as effective as it used to, which baffles me as I see no reason why it wouldn't have the same effect. Surely...
Forum: General diet questions 05-16-2017, 03:55 PM
Replies: 12
Views: 915
Posted By shredordie
Peter my friend. I assure you this is not fat. I...

Peter my friend. I assure you this is not fat. I know what fat looks
Like on my body I can distinguish it from water. 7kg of fat does not just creep up LOL, and bare in mind I'm making me average...
Forum: General diet questions 05-16-2017, 03:06 PM
Replies: 12
Views: 915
Posted By shredordie
This is 100% not fat. If you saw me two weeks ago...

This is 100% not fat. If you saw me two weeks ago and saw me now you will know this is not fat. I monitor my weight loss in different ways. The only reason why I don't weight myself is to avoid sh**...
Forum: General diet questions 05-16-2017, 02:20 PM
Replies: 12
Views: 915
Posted By shredordie
Is this a cortisol issue ?

Hey folks, some of you probably already know my preferred method of fat loss is long distance walking and burning calories through step count which worked wonders for me in the past (I have a...
Forum: General training questions 05-14-2017, 04:31 AM
Replies: 12
Views: 1,385
Posted By shredordie
Lol 10k. Read my waking to leanness thread.

Lol 10k.

Read my waking to leanness thread.
Forum: Supplements 03-14-2017, 01:07 AM
Replies: 5
Views: 793
Posted By shredordie
My diet hasn't changed for years give or take...

My diet hasn't changed for years give or take calories. This has never happened before. It literally happened a couple of days after my last EC dose and now my whole appearance is fluctuating which...
Forum: Supplements 03-14-2017, 12:51 AM
Replies: 5
Views: 793
Posted By shredordie
EC withdrawal and water retention

So I've found this correlation. I've been off EC for a month now and I've been retaining water stupidly. Around my eyes, stomach, lower back. Anyone else experience this?
Forum: Supplements 02-19-2017, 01:25 PM
Replies: 5
Views: 1,180
Posted By shredordie
well my thyroid levels were on the low end of the...

well my thyroid levels were on the low end of the normal ranges when I got it tested, so no doctor over here would ever think of putting me on exogenous hormones.. And having been a former severely...
Forum: Supplements 02-19-2017, 09:38 AM
Replies: 5
Views: 1,180
Posted By shredordie
Any benefit to taking t3 for an indefinite period?

I've been on t3 pretty much for over a year now, and in terms of energy and everything I feel pretty great. I have like 3 years worth of this stuff and I've been running 25mcg ED and I don't intend...
Forum: General diet questions 02-07-2017, 05:30 PM
Replies: 5
Views: 709
Posted By shredordie
Can I ask why on earth you would choose to do...

Can I ask why on earth you would choose to do this?

Is it an excuse to binge ?
Showing results 1 to 25 of 193

 
Forum Jump

All times are GMT -6. The time now is 03:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.