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Search: Posts Made By: Drew
Forum: General training questions 03-15-2010, 07:58 PM
Replies: 5
Views: 1,074
Posted By Drew
Ok, I will try and get some footage sometime over...

Ok, I will try and get some footage sometime over the next couple days. Thank you for offering your help, I appreciate it.
Forum: General training questions 03-15-2010, 06:30 PM
Replies: 5
Views: 1,074
Posted By Drew
Walking mechanics

Lyle asked me not to hijack the "No Regrets" thread, so here is my question.

Lyle, how would you go about re-training someone to walk who is currently walking in external rotation?

Thank you.
Forum: Articles on the Main Site 03-15-2010, 06:25 PM
Replies: 98
Sticky: No Regrets
Views: 26,568
Posted By Drew
Ok, I will make a new thread.

Ok, I will make a new thread.
Forum: Articles on the Main Site 03-15-2010, 05:21 PM
Replies: 98
Sticky: No Regrets
Views: 26,568
Posted By Drew
Lyle, how do you re-train someone to walk? My...

Lyle, how do you re-train someone to walk?

My girlfriend walks with her toes/feet pointed out (external rotation). Is this something that should be fixed, and if so, how would one go about doing it?
Forum: General diet questions 03-01-2010, 01:52 PM
Replies: 14
Views: 5,140
Posted By Drew
Thanks all. I should have mentioned in my post...

Thanks all.

I should have mentioned in my post that I AM currently using zinc (25mg) and Mag (400mg) befor bed.
Forum: General diet questions 03-01-2010, 09:53 AM
Replies: 14
Views: 5,140
Posted By Drew
Biotest's Z12

I have searched the site pretty thoroughly for threads/posts about sleep supplements.

It appears the general consensus is, there are many supplements, they work, but which supplements work for who...
Forum: General training questions 01-29-2010, 10:30 AM
Replies: 15
Views: 2,693
Posted By Drew
Whenever I have to work out first thing in the...

Whenever I have to work out first thing in the morning, this is exactly what I do.

Upon waking..

1. Jet Alert pill (200mg caffeine)

2. Hot shower.

3. Make a gatorade/whey shake which I start...
Forum: General diet questions 01-13-2010, 05:55 PM
Replies: 66
Views: 6,393
Posted By Drew
This thread got me thinking about how I ate when...

This thread got me thinking about how I ate when I was younger and at what point I actively started eating healthy.

Grew up in a single-parent household and my worked alot (full-time and part-time...
Forum: Logging your progress 01-08-2010, 10:05 PM
Replies: 23
Views: 1,801
Posted By Drew
Upper Body: 1/8/10

Strength Training

Bench: 160 x 5, 170 x 5, 180 x 5
Pullup: bw x 3, bw x 3, bw x 3
DB OHP: 2x6x35
Chinup: 2x6xbw (this was suppossed to be a row but i screwed up)
Pushups:3x15
Pulldown: 2x10
Bi's:...
Forum: General diet questions 01-08-2010, 12:42 PM
Replies: 12
Views: 2,250
Posted By Drew
Check out this article by Alan...

Check out this article by Alan Aragon.

http://www.tmuscle.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1
Forum: General training questions 01-06-2010, 08:06 PM
Replies: 2
Views: 1,116
Posted By Drew
Ok, we will. Thanks.

Ok, we will. Thanks.
Forum: General training questions 01-06-2010, 05:49 PM
Replies: 2
Views: 1,116
Posted By Drew
When to deload on beginner program

My girlfriend has been using a basic beginner strength training program for the past three months:

A
Goblet Squat 5x5
Floor Press 5x5
Cable Row 5x5
Core

B
DB RDL 5x5
Forum: General training questions 01-06-2010, 04:59 PM
Replies: 14
Views: 2,173
Posted By Drew
I am going to be giving 5/3/1 a try for the next...

I am going to be giving 5/3/1 a try for the next few months. I'll report back on how my strength gains come along. Or, just check out my log.
Forum: Logging your progress 01-06-2010, 04:56 PM
Replies: 23
Views: 1,801
Posted By Drew
Lower Body: 1/6/10

Strength Training

Front Squat: 3x5 (100,110,115)

BB RDL: 2x6x95

Step-ups: 2x8xbw (18 inch box)

Ball-crunch: 2x6x30
Forum: Articles on the Main Site 01-05-2010, 12:43 PM
Replies: 72
Views: 23,862
Posted By Drew
Great article! Looking forward to the next two...

Great article! Looking forward to the next two installments.
Forum: General training questions 01-05-2010, 12:27 PM
Replies: 14
Views: 2,173
Posted By Drew
Ok, thank you Lyle.

Ok, thank you Lyle.
Forum: General training questions 01-05-2010, 12:17 PM
Replies: 14
Views: 2,173
Posted By Drew
I have 5/3/1 and I like it. Perhaps I will use...

I have 5/3/1 and I like it. Perhaps I will use that for my main movements.

Initially I decided on using the 3x3 scheme because I am trying to gain relative strength and from what I have read low...
Forum: General training questions 01-05-2010, 11:31 AM
Replies: 14
Views: 2,173
Posted By Drew
Jon and Lyle than you for your...

Jon and Lyle than you for your comments.

Regarding my first option, the problem I tend to run into with just trying to add weight each week in a linear fashion is that I tend to over do myself. This...
Forum: General training questions 01-05-2010, 08:58 AM
Replies: 14
Views: 2,173
Posted By Drew
Strength Cycle

For the next few months I am focusing on increasing relative strength.

My plan is a four-day upper/lower split where I will be using 3x3 for the main excersise(s) of the day.

I am wondering how to...
Forum: Logging your progress 01-04-2010, 05:57 PM
Replies: 23
Views: 1,801
Posted By Drew
Upper Body - 1/4/10

Training was somewhat limited over the holidays with travel. Got in a few workouts but nothing noteworthy.

Training:

OHP: 95x3,100x3,100x3

Pullups: bwx3,bwx3,bwx6

Low-incline DB Bench: 2x6x50lbs
Forum: Miscellaneous Discussion 12-26-2009, 09:17 AM
Replies: 16
Views: 2,304
Posted By Drew
David, Thanks for your recommendation on the...

David,

Thanks for your recommendation on the Trader Joe's Probiotics, I picked some up earlier this week.

For some reason ( not sure if it is the antibiotics or something else) I have been...
Forum: Miscellaneous Discussion 12-23-2009, 07:16 AM
Replies: 16
Views: 2,304
Posted By Drew
That works for me.

That works for me.
Forum: Miscellaneous Discussion 12-22-2009, 09:37 PM
Replies: 16
Views: 2,304
Posted By Drew
Ok. Any recommendations?

Ok. Any recommendations?
Forum: Miscellaneous Discussion 12-22-2009, 10:04 AM
Replies: 16
Views: 2,304
Posted By Drew
Sorry to bother you all with this...

Sorry to bother you all with this again.

Question, should I begin taking probiotics during or after my stint on antibiotics?

, I have been extremely constipated over the past few days, which is...
Forum: Logging your progress 12-20-2009, 04:33 PM
Replies: 23
Views: 1,801
Posted By Drew
Full body/ 12/20/09

Decided to go to the gym today even though I am on antibiotics. Probably not a good idea on my part, but being that I am coming back after a layoff I did not want to miss two workouts and feel sore...
Showing results 1 to 25 of 171

 
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