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Search: Posts Made By: J. Adams
Forum: General diet questions 09-03-2014, 12:44 AM
Replies: 12
Views: 1,420
Posted By J. Adams
More j-shaped than U-shaped to be honest (the BMI...

More j-shaped than U-shaped to be honest (the BMI vs mortality risk link)

For males, optimum BMI is approx. 25.3 and for females 24.3

http://www.nejm.org/doi/full/10.1056/NEJMoa0801891

But this...
Forum: Supplements 09-02-2014, 01:12 AM
Replies: 48
Views: 7,323
Posted By J. Adams
Save your money. X-factor is yet another...

Save your money. X-factor is yet another supplement that is a total waste of money.
Forum: Rapid Fat Loss Handbook 08-24-2014, 04:31 PM
Replies: 24
Views: 4,770
Posted By J. Adams
+ 1 I've seen logs of people who tried this...

+ 1

I've seen logs of people who tried this approach and most of them failed. They were absolutely miserable pretty much the whole time.
Forum: General diet questions 08-24-2014, 01:24 PM
Replies: 9
Views: 1,232
Posted By J. Adams
He could still have ESS since they did not test...

He could still have ESS since they did not test for rT3.
Forum: The Ketogenic Diet 02-18-2014, 10:45 AM
Replies: 13
Views: 2,491
Posted By J. Adams
I think that you're grasping at straws here...

I think that you're grasping at straws here (which is understandable given your situation)

Even with an exceedingly high keto ratio of 3-5:1 (Like what epileptic kids do), you're still going to have...
Forum: General diet questions 02-11-2014, 08:57 AM
Replies: 4
Views: 714
Posted By J. Adams
Pointless exercise tbh. Trying to spike your...

Pointless exercise tbh.

Trying to spike your leptin levels over the course of the day with carbs (which have the highest impact on leptin), will do next to nothing because in order to lose fat you'd...
Forum: General diet questions 01-31-2014, 02:44 AM
Replies: 18
Views: 2,302
Posted By J. Adams
No real direct impact on fat loss. But even small...

No real direct impact on fat loss. But even small amounts of dehydration can have a pretty marked impact on athletic performance, which can definitely impact fat loss.

Best to keep plenty hydrated.
Forum: Rapid Fat Loss Handbook 01-14-2014, 07:11 PM
Replies: 15
Views: 2,634
Posted By J. Adams
Sure, you can play tricks with super-compensation...

Sure, you can play tricks with super-compensation and hydration all you want...but actual contractile muscle tissue?

Zero chance. Not even on AAS can you gain that much.
Forum: Rapid Fat Loss Handbook 01-14-2014, 10:44 AM
Replies: 15
Views: 2,634
Posted By J. Adams
lol@5-6 lbs of muscle in 14 days I guess...

lol@5-6 lbs of muscle in 14 days

I guess somebody forgot to tell that charlatan that that is pretty much physiologically impossible.
Forum: Rapid Fat Loss Handbook 01-14-2014, 10:25 AM
Replies: 15
Views: 2,634
Posted By J. Adams
You're not going to grow much just doing two...

You're not going to grow much just doing two weeks of bulking. That's basically how you spin your wheels.

Better to do it for 6 weeks or more, then do another round of RFL if you want.
Forum: Supplements 06-16-2013, 09:28 AM
Replies: 1,506
Views: 360,676
Posted By J. Adams
How much are you sweating during the day at your...

How much are you sweating during the day at your current dosage?
Forum: General diet questions 03-31-2012, 04:49 AM
Replies: 155
Views: 62,975
Posted By J. Adams
hahaha...that is just bizarre.

hahaha...that is just bizarre.
Forum: General diet questions 03-08-2012, 10:09 AM
Replies: 19
Views: 2,568
Posted By J. Adams
You're assuming it was actually vodka that he was...

You're assuming it was actually vodka that he was drinking.
Forum: General diet questions 03-06-2012, 10:50 AM
Replies: 17
Views: 1,889
Posted By J. Adams
Around 5-7k during a CKD carb-up in roughly 5hrs

Around 5-7k during a CKD carb-up in roughly 5hrs
Forum: General diet questions 02-26-2012, 05:59 AM
Replies: 155
Views: 62,975
Posted By J. Adams
My money is on the saturated fat content of whole...

My money is on the saturated fat content of whole milk. CLA anyone?
Forum: Supplements 02-25-2012, 05:22 AM
Replies: 7
Views: 1,504
Posted By J. Adams
I've tried the combination that the drug is all...

I've tried the combination that the drug is all about (Phentermine and topiramate), and the side effects can suck.

You get a really funky feeling every time you taste something. From my POV it...
Forum: General diet questions 02-19-2012, 03:38 PM
Replies: 13
Views: 2,303
Posted By J. Adams
Total 0% (I'm in the UK)

Total 0% (I'm in the UK)
Forum: General diet questions 02-19-2012, 07:38 AM
Replies: 155
Views: 62,975
Posted By J. Adams
So your under/over is still around zero then?...

So your under/over is still around zero then? (+500 - range off (200-700))?
Forum: General diet questions 02-19-2012, 06:02 AM
Replies: 155
Views: 62,975
Posted By J. Adams
Thanks for the links. Seems that at least in...

Thanks for the links. Seems that at least in women FFA's don't seem to have an impact on Leptin levels.

Relationships of plasma leptin levels to changes in plasma free fatty acids in women who are...
Forum: General diet questions 02-18-2012, 05:34 PM
Replies: 155
Views: 62,975
Posted By J. Adams
The one big advantage that eating carbs at night...

The one big advantage that eating carbs at night offers you is that it allows you to sleep better (This is actually one of the most important dieting angles that people forget. Not enough sleep can...
Forum: General diet questions 02-18-2012, 05:30 PM
Replies: 155
Views: 62,975
Posted By J. Adams
Leptin is controlled in the SR by energy...

Leptin is controlled in the SR by energy availibility. (In the LR it is controlled by how much fat you have) Because you're eating below maintenance leptin levels will drop regardless. Even with a...
Forum: General diet questions 02-18-2012, 03:34 PM
Replies: 155
Views: 62,975
Posted By J. Adams
I would agree with this.

I would agree with this.
Forum: General diet questions 02-18-2012, 03:33 PM
Replies: 155
Views: 62,975
Posted By J. Adams
Leptin levels are usually highest when you sleep...

Leptin levels are usually highest when you sleep (Which makes perfect sense). When you wake up, they are lower but insulin sensitivity is at the highest point of the day. (Leptin has a diurnal...
Forum: General diet questions 02-15-2012, 10:52 AM
Replies: 12
Views: 1,948
Posted By J. Adams
Well, in all probability you are simply holding a...

Well, in all probability you are simply holding a lot of water in your fat cells. They may have been emptied of fat, but the water there remains. You will probably experience a swoosh soon enough. ...
Forum: General diet questions 02-15-2012, 10:47 AM
Replies: 9
Views: 1,204
Posted By J. Adams
PGF2A is a substance that looks fantastic on...

PGF2A is a substance that looks fantastic on paper, but when used in the real world it proved to be utterly useless because of the side effects.
Showing results 1 to 25 of 168

 
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