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Search: Posts Made By: grndzro
Forum: The Ketogenic Diet 08-28-2014, 01:11 PM
Replies: 15
Views: 8,270
Posted By grndzro
No problem have fun with your forum.

No problem have fun with your forum.
Forum: The Ketogenic Diet 08-27-2014, 07:25 PM
Replies: 15
Views: 8,270
Posted By grndzro
I agree with you as far as a carb based diet...

I agree with you as far as a carb based diet goes. Saturated fat with carbs leads to prolonged elevated poly/mufa levels that result in degradation of lipids and arterial plaque. In the absence of...
Forum: The Ketogenic Diet 08-26-2014, 11:00 PM
Replies: 4
Views: 2,018
Posted By grndzro
You just started a week ago. Lightheadedness...

You just started a week ago. Lightheadedness could also be from low blood sugar. Your adaptation is still incomplete.

Things that can help adaptation are.

B-50 complex. 1/4 pill daily
Selenium. 1/4...
Forum: The Ketogenic Diet 08-26-2014, 08:10 PM
Replies: 15
Views: 8,270
Posted By grndzro
Saturated=Monounsaturated>Polyunsaturated You...

Saturated=Monounsaturated>Polyunsaturated
You need some PUFA but try to keep it to a minimum.
With Keto and high fat it is easy to get too much PUFA and mess up your cellular composition.
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