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Search: Posts Made By: zLeeKo
Forum: General training questions Yesterday, 09:49 AM
Replies: 6
Views: 85
Posted By zLeeKo
The latter. But you can do it both ways, it's...

The latter. But you can do it both ways, it's whatever.

Also common mistake with feet is dorsiflexion of the ankle, which puts tension away from hammies, to the calves. So avoid that.

EDIT:...
Forum: General training questions Yesterday, 07:10 AM
Replies: 6
Views: 85
Posted By zLeeKo
Couple of important things with leg curls: -If...

Couple of important things with leg curls:

-If they were lying leg curls its really important to keep your hips on the pad. A lot of people tend to jerk the weight up and lift their hips off the pad...
Forum: Rapid Fat Loss Handbook 02-23-2018, 11:24 PM
Replies: 5
Views: 106
Posted By zLeeKo
1. Yes 2. Depends

1. Yes
2. Depends
Forum: General training questions 02-23-2018, 10:56 AM
Replies: 10
Views: 199
Posted By zLeeKo
Indeed. Altough mental and physical health are...

Indeed.

Altough mental and physical health are not mutually exclusive. Poor mental health=poor physical health in many situations (and probably vice versa). They say exercise is good for depression....
Forum: General training questions 02-23-2018, 10:43 AM
Replies: 10
Views: 199
Posted By zLeeKo
If you're not trolling (which I doubt), please...

If you're not trolling (which I doubt), please visit a therapist. Mental health is just as important as physical.
Forum: General training questions 02-23-2018, 10:41 AM
Replies: 10
Views: 199
Posted By zLeeKo
What did I just read?

What did I just read?
Forum: General diet questions 02-23-2018, 06:04 AM
Replies: 10
Views: 290
Posted By zLeeKo
Um, no. If you want to be pedantic, chewing is...

Um, no.

If you want to be pedantic, chewing is optional. 50% of my diet is in form of liquid foods.

GOMAD BABY!!
Forum: General diet questions 02-22-2018, 08:51 AM
Replies: 10
Views: 290
Posted By zLeeKo
1. Take the food 2. Put it in the mouth 3. Swallow

1. Take the food
2. Put it in the mouth
3. Swallow
Forum: Supplements 02-18-2018, 01:48 PM
Replies: 4
Views: 108
Posted By zLeeKo
Good ol' tyrosine caffeine combo. Nice!

Good ol' tyrosine caffeine combo. Nice!
Forum: Supplements 02-18-2018, 10:02 AM
Replies: 4
Views: 108
Posted By zLeeKo
Once you know your tolerance you may then ramp up...

Once you know your tolerance you may then ramp up ephedrine. If you do that, caffeine should be kept close to the 10:1 ratio with ephedrine.

Or, if the anorectic effect is subsiding, like you're...
Forum: Logging your progress 02-18-2018, 04:58 AM
Replies: 300
Views: 26,597
Posted By zLeeKo
Stealing it!!

Stealing it!!
Forum: Logging your progress 02-17-2018, 05:39 AM
Replies: 300
Views: 26,597
Posted By zLeeKo
'Mirin those lower body genetics.

'Mirin those lower body genetics.
Forum: General training questions 02-15-2018, 03:23 PM
Replies: 7
Views: 288
Posted By zLeeKo
Well, theoretically you hit all 3 heads with OHP,...

Well, theoretically you hit all 3 heads with OHP, but the elbow position dictates which head you hit harder. Flare elbows more, you get more lateral delts.

If I was doing specialization cycle for...
Forum: General training questions 02-15-2018, 11:04 AM
Replies: 7
Views: 288
Posted By zLeeKo
Hm, I don't know, I doubt palm position has...

Hm, I don't know, I doubt palm position has anything to do with it
It's probably elbows position issue. In Arnold press elbows are less flared compared to machine or regular DB press I guess.
Forum: General training questions 02-15-2018, 10:13 AM
Replies: 7
Views: 288
Posted By zLeeKo
Is there any particular reason you're doing...

Is there any particular reason you're doing shoulder press?

It blows for hypertrophy IMO. Properly done upright rows + lateral raises is far better combo.

If you still want to do press, try shorter...
Forum: Supplements 02-14-2018, 03:47 AM
Replies: 1,522
Views: 385,920
Posted By zLeeKo
Yeah. I would still go with 200mg + cardio.

Yeah.

I would still go with 200mg + cardio.
Forum: Supplements 02-12-2018, 09:42 AM
Replies: 1,522
Views: 385,920
Posted By zLeeKo
Actually, today I learned a more modern approach...

Actually, today I learned a more modern approach to DNP dosage. Lyle posted on FB, so I'm sharing it:

The old 3-5 mg/kg doses were just miserable.

100 mg/day gets a nice cumulative boost over a few...
Forum: Logging your progress 02-09-2018, 09:03 AM
Replies: 35
Views: 970
Posted By zLeeKo
Hmmm, interesting. Believe it or not, I also...

Hmmm, interesting.

Believe it or not, I also feel euphoric on very low carbs, like I'm on EC stack 24/7. Serotonin is just that weird.

Well, after agressive diets, even tho I feel "ok" while...
Forum: General diet questions 02-09-2018, 08:57 AM
Replies: 13
Views: 475
Posted By zLeeKo
Nice! :)

Nice! :)
Forum: General diet questions 02-09-2018, 07:05 AM
Replies: 13
Views: 475
Posted By zLeeKo
I saw bcaa and stopped reading.

I saw bcaa and stopped reading.
Forum: Logging your progress 02-09-2018, 06:01 AM
Replies: 35
Views: 970
Posted By zLeeKo
It might be a panic attack, since anxiety is very...

It might be a panic attack, since anxiety is very common on caloric deficit, especially when doing such agressive diets. Keep intensity at check to avoid this.

My advice:

Doing RFL (which is...
Forum: General training questions 02-07-2018, 08:18 AM
Replies: 9
Views: 414
Posted By zLeeKo
Yep. Like most people asking for advice, he...

Yep.

Like most people asking for advice, he already decided what he wants to do and now he's waiting for affirmation from someone here.
Forum: Articles on the Main Site 02-07-2018, 06:30 AM
Replies: 39
Views: 21,194
Posted By zLeeKo
Good ol' cortisol mediated water retention.

Good ol' cortisol mediated water retention.
Forum: General training questions 02-07-2018, 06:28 AM
Replies: 11
Views: 829
Posted By zLeeKo
+15 3x week Full Body for beginners and...

+15

3x week Full Body for beginners and Upper/Lower ABA for intermediates is what I recommend for most people.

For advanced interemediates and advanced folks just add one day more to get the volume...
Forum: Supplements 02-05-2018, 05:29 PM
Replies: 1,522
Views: 385,920
Posted By zLeeKo
Discontinuation of DNP will improve her condition...

Discontinuation of DNP will improve her condition quickly.

For what it's worth, there are two treatments for PN when it does occur:

1) Don't overuse DNP. Stay within the recommended parameters or...
Showing results 1 to 25 of 500

 
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