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Search: Posts Made By: lylemcdonald
Forum: Articles on the Main Site Today, 01:19 PM
Replies: 5
Views: 188
Posted By lylemcdonald
Part 2...

Part 2 (https://bodyrecomposition.com/muscle-gain/another-look-fat-free-mass-index-ffmi-part-2.html/)
Forum: General training questions Today, 11:22 AM
Replies: 7
Views: 75
Posted By lylemcdonald
Ok, thread is closed. You do NOT want help or...

Ok, thread is closed. You do NOT want help or information. You want to be told what you've already decided to do is ok. So go do it and stop wasting space and energy here. there are LOTS of...
Forum: General training questions Today, 10:09 AM
Replies: 7
Views: 75
Posted By lylemcdonald
And injuries everywhere else. Good luck with that

And injuries everywhere else. Good luck with that
Forum: General training questions Today, 08:58 AM
Replies: 7
Views: 75
Posted By lylemcdonald
It's a lack of everything variety and a...

It's a lack of everything variety and a fundamentally stupid program.
Forum: The Ketogenic Diet Yesterday, 04:10 PM
Replies: 5
Views: 53
Posted By lylemcdonald
They are simply too stupid to know any better.

They are simply too stupid to know any better.
Forum: Miscellaneous Discussion 01-13-2019, 09:15 AM
Replies: 8
Views: 248
Posted By lylemcdonald
That's what is in the second edition...

That's what is in the second edition apparently

Again, shocking

Helms goes to lengths to defend Brad's study
Ignores it in his recommendations
Forum: Supplements 01-11-2019, 09:44 AM
Replies: 1
Views: 87
Posted By lylemcdonald
No.

No.
Forum: Articles on the Main Site 01-09-2019, 02:21 PM
Replies: 5
Views: 188
Posted By lylemcdonald
The entire industry has been based on smoke and...

The entire industry has been based on smoke and mirrors from the get go.

Some big huge jacked pro is in an ad "This supplement helped me get big"

Pro has been huge for 5-10 years. Supplement is...
Forum: Miscellaneous Discussion 01-08-2019, 06:21 PM
Replies: 8
Views: 248
Posted By lylemcdonald
I am so not done with this.

I am so not done with this.
Forum: Miscellaneous Discussion 01-08-2019, 12:54 PM
Replies: 8
Views: 248
Posted By lylemcdonald
Things not added: Brad's dumb 45 set/week study...

Things not added:

Brad's dumb 45 set/week study because Eric knew it was garbage despite feeling he needed to defend it to stay in Brad's good graces.
Forum: General training questions 01-08-2019, 08:19 AM
Replies: 8
Views: 770
Posted By lylemcdonald
Do pulldowns with a submaximal weight until you...

Do pulldowns with a submaximal weight until you can do it correctly with maybe 10% over your bodyweight or so

Then move to chins
Forum: General diet questions 01-08-2019, 08:18 AM
Replies: 5
Views: 169
Posted By lylemcdonald
Get the inflammatory MODULATORS< not...

Get the inflammatory MODULATORS< not stoppers

Turmeric/cucurmin, etc. They work better and don't shut down all inflammation, they just modulate it.

All in my little injury booklet
Forum: General diet questions 01-08-2019, 08:17 AM
Replies: 5
Views: 169
Posted By lylemcdonald
I know a lot of people who are dumb as a box of...

I know a lot of people who are dumb as a box of hammers. And the above is stupid.
Forum: Articles on the Main Site 01-07-2019, 03:02 PM
Replies: 5
Views: 188
Posted By lylemcdonald
Another Look at the Fat Free Mass Index (FFMI)

Part 1 (https://bodyrecomposition.com/muscle-gain/another-look-fat-free-mass-index-ffmi-part-1.html/)
Forum: Supplements 01-07-2019, 09:29 AM
Replies: 2
Views: 465
Posted By lylemcdonald
Just hit daily amounts and don't stress out about...

Just hit daily amounts and don't stress out about it.
Forum: The Ketogenic Diet 01-07-2019, 09:29 AM
Replies: 4
Views: 540
Posted By lylemcdonald
Try the ephedrine/caffeine stack

Try the ephedrine/caffeine stack
Forum: General diet questions 01-07-2019, 09:28 AM
Replies: 5
Views: 169
Posted By lylemcdonald
This is a 10 year old thing. You need some...

This is a 10 year old thing. You need some inflammation post-workout for optimal results.

taking the drugs beforehand would be an issue. They don't instantaneously work so taking aftter should not...
Forum: General training questions 01-06-2019, 07:33 PM
Replies: 8
Views: 358
Posted By lylemcdonald
45 sets/week per muscle group dadoi

45 sets/week per muscle group dadoi
Forum: General training questions 01-06-2019, 12:16 AM
Replies: 8
Views: 358
Posted By lylemcdonald
Yes, I believe there is a limit of some sort. It...

Yes, I believe there is a limit of some sort. It desperately needs to be systematically studied before any more of these idiot volume papers are done. There's just no point picking random volumes...
Forum: General diet questions 01-05-2019, 09:39 AM
Replies: 14
Views: 436
Posted By lylemcdonald
This is called bulimia, show some freaking sense...

This is called bulimia, show some freaking sense in the future.
Forum: General training questions 01-05-2019, 08:39 AM
Replies: 8
Views: 358
Posted By lylemcdonald
It would sadly entail looking at every study he...

It would sadly entail looking at every study he included in the meta and I'm ot sure I have th eenergy. And honestly whether it's 8 or 10 is not that important in the big picture so far as I'm...
Forum: Miscellaneous Discussion 01-02-2019, 02:15 PM
Replies: 4
Views: 164
Posted By lylemcdonald
Bodybiulding.com is sstill big, I imagine...

Bodybiulding.com is sstill big, I imagine t-nation is

FB has taken over on most things


So far as M&M, I imagine Par Deus or whatever pretention thing he called himself finally had a meltdown. ...
Forum: Miscellaneous Discussion 01-02-2019, 09:39 AM
Replies: 4
Views: 164
Posted By lylemcdonald
Who the hell knows. Forums are, IMO, dead. FB...

Who the hell knows. Forums are, IMO, dead. FB owns all
Forum: General training questions 12-27-2018, 09:33 AM
Replies: 10
Views: 334
Posted By lylemcdonald
NO, not really. But the responses in here sure...

NO, not really. But the responses in here sure as hell have been.

Height can generally impact on overall levers, ratios of leg to torso.

So take someone who is 5'5" with PERFECT squatting or...
Forum: Miscellaneous Discussion 12-27-2018, 09:31 AM
Replies: 3
Views: 205
Posted By lylemcdonald
No, he's lying.

No, he's lying.
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