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Search: Posts Made By: LightCrow
Forum: General diet questions 05-24-2018, 10:26 AM
Replies: 5
Views: 151
Posted By LightCrow
End of day hit your macros and calories. The...

End of day hit your macros and calories. The rest won't matter unless you're getting extremely close to some competition. And don't make your diet 85% Pringles.
Forum: Rapid Fat Loss Handbook 05-23-2018, 10:59 AM
Replies: 1
Views: 47
Posted By LightCrow
Technically RFL is a keto diet, even though Lyle...

Technically RFL is a keto diet, even though Lyle doesn't necessarily say that in the book (that I remember). I assume your additional 900 calories are going to come from fat since RFL and keto...
Forum: General diet questions 05-22-2018, 12:24 PM
Replies: 7
Views: 239
Posted By LightCrow
Comparing day 1 to a fed day 69 they only lost 8...

Comparing day 1 to a fed day 69 they only lost 8 lbs. Don't compare day 1 to fasted day 70 because that's probably like an extra 4 lbs of water loss. So obese to begin with and a loss of eight 8lbs...
Forum: General diet questions 05-22-2018, 08:05 AM
Replies: 5
Views: 151
Posted By LightCrow
End of the day the total matters more than the...

End of the day the total matters more than the meal distribution. Nothing says though that if you want a snack in between meals that you can't eat some fruit or almonds, etc. It doesn't all have to...
Forum: UD 2.0 05-19-2018, 08:21 PM
Replies: 9
Views: 166
Posted By LightCrow
Maybe you can try front loading more carbs the...

Maybe you can try front loading more carbs the night of day 4 after the tension workout with dextrose in a couple of shakes.
Forum: General diet questions 05-18-2018, 09:42 AM
Replies: 7
Views: 239
Posted By LightCrow
Well typical keto dogma is to stay in ketosis and...

Well typical keto dogma is to stay in ketosis and keep your carbs under an arbitrary number and you can eat all of the fat and protein you like and lose weight. So makes sense that their fat loss...
Forum: General diet questions 05-15-2018, 12:12 PM
Replies: 7
Views: 239
Posted By LightCrow
Well first they (you) need to explain what...

Well first they (you) need to explain what magical fatloss being in ketosis brings so that it needs to be maintained 24/7/365.
Forum: Rapid Fat Loss Handbook 05-08-2018, 08:02 PM
Replies: 5
Views: 284
Posted By LightCrow
Read up Lyle’s articles on training the obese...

Read up Lyle’s articles on training the obese beginner. But short answer is no and that’s not necessarily a bad thing.
Forum: General diet questions 05-07-2018, 09:53 AM
Replies: 17
Views: 656
Posted By LightCrow
So this question seems relevant but what's your...

So this question seems relevant but what's your age/height/weight/BF%?
Forum: General diet questions 05-05-2018, 10:36 AM
Replies: 17
Views: 656
Posted By LightCrow
You may look into long term maintenance diet...

You may look into long term maintenance diet habits that can help with that. Keep whole protein high, eat more of the same foods you diet with, avoid binge trigger situations and even intermittent...
Forum: General diet questions 05-05-2018, 10:34 AM
Replies: 17
Views: 656
Posted By LightCrow
If you consider that it takes anorexics months to...

If you consider that it takes anorexics months to recover hromonally it’s not going to be much different for you even though you might have not been at their level.

My problems that it took that...
Forum: General diet questions 05-05-2018, 09:00 AM
Replies: 17
Views: 656
Posted By LightCrow
My personal experience after 6 months very...

My personal experience after 6 months very restrictive dieting and over doing cardio. It took me a couple of months to ever really feel back to normal and repair all of the damage.

How much fat do...
Forum: General training questions 05-03-2018, 11:34 AM
Replies: 14
Views: 853
Posted By LightCrow
What does your last meal of the day look like and...

What does your last meal of the day look like and how long before you wake up?
Forum: General training questions 04-28-2018, 07:53 AM
Replies: 14
Views: 853
Posted By LightCrow
Since you’re obese and just focused on fat loss...

Since you’re obese and just focused on fat loss it probably won’t make much of a huge difference. Were you lean and trying to maximize gains that would be another matter. Like most hypotheticals...
Forum: General training questions 04-23-2018, 07:49 AM
Replies: 2,499
Views: 1,171,621
Posted By LightCrow
Do whichever you prefer, they both adhere to the...

Do whichever you prefer, they both adhere to the same principles. I'll switch between the two rep schemes from time to time.
Forum: General diet questions 04-20-2018, 01:25 PM
Replies: 5
Views: 305
Posted By LightCrow
Humans have been going without protein...

Humans have been going without protein supplements for 100k years. Some of the biggest natural bodybuilders ever in the 40s never knew what a whey protein shake was. They're completely un-necessary.
Forum: General diet questions 04-20-2018, 09:31 AM
Replies: 5
Views: 305
Posted By LightCrow
Get a variety of protein from dairy, red meat and...

Get a variety of protein from dairy, red meat and poultry and you're fine.
Forum: Guide to Flexible Dieting 04-20-2018, 07:48 AM
Replies: 3
Views: 363
Posted By LightCrow
Lyle's advice transitioning out of a diet and...

Lyle's advice transitioning out of a diet and could apply to a diet break, especially after a loooong diet like this is 90% of maintenance the first week and then second week going to your full...
Forum: General training questions 04-18-2018, 10:10 AM
Replies: 5
Views: 312
Posted By LightCrow
I think you can test it out free for a few...

I think you can test it out free for a few workouts, but I use Strong. I have have used it for about 3 years now. Well worth the initial $5 or whatever it cost to buy it. Once you buy it, you own...
Forum: General diet questions 04-15-2018, 08:14 AM
Replies: 5
Views: 487
Posted By LightCrow
Depends on your set point.

Depends on your set point.
Forum: General diet questions 04-15-2018, 06:45 AM
Replies: 5
Views: 487
Posted By LightCrow
I have no idea what you’re asking. But I think...

I have no idea what you’re asking. But I think you need to read up on set point on the main site. Besides that if you’re eating at maintenance you won’t have any dieting related metabolic adaptions...
Forum: General training questions 04-03-2018, 02:59 PM
Replies: 5
Views: 591
Posted By LightCrow
Main site, it's always on the main site. Lyle...

Main site, it's always on the main site. Lyle has an article worth checking on out training 6 days per week so you can get in shorter workouts.
Forum: Rapid Fat Loss Handbook 04-02-2018, 11:29 AM
Replies: 30
Views: 2,094
Posted By LightCrow
If I'm doing fast food for my free meal I go for...

If I'm doing fast food for my free meal I go for something better quality than McD's like 5 Guys. Have some self respect.
Forum: Rapid Fat Loss Handbook 04-02-2018, 07:06 AM
Replies: 30
Views: 2,094
Posted By LightCrow
A free meal is a free meal. It's whatever you're...

A free meal is a free meal. It's whatever you're craving to make the next few days tolerable until you get your refeed or next free meal. Just consider though that you don't want to take in 3 pints...
Forum: Logging your progress 04-01-2018, 08:09 AM
Replies: 88
Views: 3,321
Posted By LightCrow
Use weekly averages of your weight to compare vs...

Use weekly averages of your weight to compare vs the day to day.
Showing results 1 to 25 of 500

 
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