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Search: Posts Made By: PlankIt
Forum: Supplements 06-23-2012, 04:42 PM
Replies: 15
Views: 4,466
Posted By PlankIt
Yep: they are overpriced

Yep: they are overpriced
Forum: The Protein Book 06-16-2011, 01:07 PM
Replies: 13
Views: 5,795
Posted By PlankIt
Because when they say 5lbs of protein, they mean...

Because when they say 5lbs of protein, they mean 5lbs of protein. When you get ON Casein you are getting 4.5lbs(or so) of protein and the rest is flavoring and whatnot. TP is also popular because of...
Forum: General training questions 11-20-2010, 10:04 PM
Replies: 8
Views: 2,498
Posted By PlankIt
None of the above. Oddo - tons of cardio, pimps...

None of the above.
Oddo - tons of cardio, pimps $$$ supps to all of his girls, canned diet.
Layne - no refeeds, lots of cardio.
Troponin - unnecessarily large amounts of protein, cardio, & other...
Forum: UD 2.0 11-01-2010, 06:20 PM
Replies: 16
Views: 4,691
Posted By PlankIt
Yes, that is why I was making sure you weren't...

Yes, that is why I was making sure you weren't confusing the two.
Forum: UD 2.0 11-01-2010, 02:47 PM
Replies: 16
Views: 4,691
Posted By PlankIt
By lean mass, do you mean muscle? That isn't...

By lean mass, do you mean muscle? That isn't possible.
Forum: UD 2.0 10-31-2010, 07:30 PM
Replies: 6
Views: 1,178
Posted By PlankIt
Not do this diet. If you are as anxious over this...

Not do this diet. If you are as anxious over this as your post reads, then perhaps you'd benefit more by stopping the diet.
Forum: Logging your progress 10-26-2010, 10:08 AM
Replies: 28
Views: 2,979
Posted By PlankIt
maybe not...unless you were ripped underneath you...

maybe not...unless you were ripped underneath you could have been 22% then...
Forum: Logging your progress 10-25-2010, 09:18 PM
Replies: 28
Views: 2,979
Posted By PlankIt
You had to be pretty darn skinny at 130! 22% bf...

You had to be pretty darn skinny at 130! 22% bf wouldn't be out of line given your height.
Forum: Rapid Fat Loss Handbook 10-25-2010, 07:48 PM
Replies: 7
Views: 2,460
Posted By PlankIt
no

no
Forum: Logging your progress 10-25-2010, 07:28 PM
Replies: 28
Views: 2,979
Posted By PlankIt
How tall are you?

How tall are you?
Forum: General diet questions 10-22-2010, 06:06 PM
Replies: 22
Views: 5,095
Posted By PlankIt
were you trying to work out hard on RFL?

were you trying to work out hard on RFL?
Forum: General diet questions 10-18-2010, 04:22 PM
Replies: 36
Views: 17,003
Posted By PlankIt
Actually this is why I wouldn't have recommended...

Actually this is why I wouldn't have recommended starting IFing in the first place. I hope the binges stop occurring when you return to a normal schedule.

Take it easy on yourself...the emotional...
Forum: General diet questions 10-15-2010, 01:26 PM
Replies: 26
Views: 3,195
Posted By PlankIt
and?

and?
Forum: Rapid Fat Loss Handbook 10-15-2010, 12:18 PM
Replies: 6
Views: 1,856
Posted By PlankIt
agree with easyrhino

agree with easyrhino
Forum: General diet questions 10-15-2010, 12:16 PM
Replies: 26
Views: 3,195
Posted By PlankIt
Doubt it

Doubt it
Forum: Rapid Fat Loss Handbook 10-13-2010, 10:17 PM
Replies: 14
Views: 3,489
Posted By PlankIt
how active are you on a day to day basis? do you...

how active are you on a day to day basis? do you go for walks or are you stuck behind a desk all day?
Forum: Miscellaneous Discussion 10-10-2010, 03:27 PM
Replies: 9
Views: 2,066
Posted By PlankIt
Are you only doing squats for quad development or...

Are you only doing squats for quad development or have you been incorporating other moves as well (ex. split squats, step ups)? Same goes for your abs...it sounds like you have enough equipment for...
Forum: Rapid Fat Loss Handbook 10-07-2010, 08:28 PM
Replies: 4
Views: 1,281
Posted By PlankIt
Whenever someone comes up to me and starts...

Whenever someone comes up to me and starts dishing out that kind of nonsense I just turn into the "Why?" machine.

Sooner or later they'll fumble or cite someone. When they do, I just say that I'm...
Forum: Logging your progress 10-06-2010, 05:29 AM
Replies: 12
Views: 1,775
Posted By PlankIt
do you still experience water retention?

do you still experience water retention?
Forum: Logging your progress 10-05-2010, 07:06 PM
Replies: 12
Views: 1,775
Posted By PlankIt
how many grams of omega 3s is that? You don't...

how many grams of omega 3s is that?
You don't have to count fish oil, but if you don't then I'd just be consistent with that.

3 weeks - I was just curious since it was such a brief run and the 4th...
Forum: Logging your progress 10-05-2010, 02:59 PM
Replies: 12
Views: 1,775
Posted By PlankIt
I'm guessing it is 99% lean ground turkey? Does...

I'm guessing it is 99% lean ground turkey?

Does that total include your fish oil?

If yes to both, it looks like you are starting out okay. Any particular reason for the 3week run?
Forum: General diet questions 10-04-2010, 02:01 PM
Replies: 10
Views: 1,617
Posted By PlankIt
Antibacterial soap (+ hot water) trumps the hand...

Antibacterial soap (+ hot water) trumps the hand santizers.
Forum: Logging your progress 10-02-2010, 01:16 PM
Replies: 151
Views: 14,968
Posted By PlankIt
It's a little difficult given the lighting...

It's a little difficult given the lighting changes, camera distances, and suit changes, but I can still see positive changes! Most notably around the tops of your thighs and upper arms :)

I think a...
Forum: Logging your progress 10-01-2010, 07:13 PM
Replies: 6
Views: 989
Posted By PlankIt
I hope you are feeling a little bit better than...

I hope you are feeling a little bit better than you have over the past few days.

Are you going to sub the jog with walking or do something else? Either way it is a very smart move that you chose to...
Forum: Articles on the Main Site 10-01-2010, 02:46 PM
Replies: 79
Views: 25,140
Posted By PlankIt
I'm looking forward to your next two articles in...

I'm looking forward to your next two articles in this series.
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