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Search: Posts Made By: Determinism
Forum: General training questions Today, 01:11 AM
Replies: 42
Views: 1,281
Posted By Determinism
Another suggestion: how about training the first...

Another suggestion: how about training the first 2 day in a push/pull fashion instead of lower/upper?

On the push day you'll do squats and leg extension and on the pull day you can do RDL/rack pull...
Forum: Logging your progress Yesterday, 06:41 AM
Replies: 22
Views: 1,209
Posted By Determinism
How much calories are in bullet proof coffee?

How much calories are in bullet proof coffee?
Forum: General training questions Yesterday, 06:38 AM
Replies: 15
Views: 289
Posted By Determinism
Seems like a far stretch.

Seems like a far stretch.
Forum: General training questions Yesterday, 01:30 AM
Replies: 11
Views: 261
Posted By Determinism
What a non-sense (unless you're doing UD2.0). If...

What a non-sense (unless you're doing UD2.0). If you really can get away with 30-60 seconds rest in between sets, your intensity is horrible or you're a complete newbie.
Forum: General training questions 01-14-2018, 11:00 AM
Replies: 11
Views: 261
Posted By Determinism
I always move a little bit at or around the place...

I always move a little bit at or around the place I perform the exercise. When I sit and do nothing, I tend to lose my focus and become tired/lazy.

Isn't it annoying to go to the treadmill each time...
Forum: Rapid Fat Loss Handbook 01-14-2018, 05:52 AM
Replies: 9
Views: 188
Posted By Determinism
You really aren't that clever, are you? Before...

You really aren't that clever, are you? Before she would even know she's pregnant, there's already fetus swimming around for several days, weeks or even months. Being in a deficit is very, very...
Forum: Rapid Fat Loss Handbook 01-13-2018, 09:22 AM
Replies: 9
Views: 188
Posted By Determinism
Because the body is catabolic. Seriously, why are...

Because the body is catabolic. Seriously, why are you a trainer?
Forum: Rapid Fat Loss Handbook 01-13-2018, 09:00 AM
Replies: 9
Views: 188
Posted By Determinism
RFL is about very low calories, not only about...

RFL is about very low calories, not only about macros.

I think it's a very stupid thing to do.
Forum: General diet questions 01-13-2018, 04:22 AM
Replies: 26
Views: 468
Posted By Determinism
Let's have some tea over this.

Let's have some tea over this.
Forum: The Protein Book 01-12-2018, 07:31 AM
Replies: 3
Views: 92
Posted By Determinism
I believe it's based on LBM.

I believe it's based on LBM.
Forum: General training questions 01-11-2018, 01:07 PM
Replies: 8
Views: 229
Posted By Determinism
The box variant separates the concentric from the...

The box variant separates the concentric from the eccentric. Although it will probably have good carry-over to a regular quarter squat, you want the tension/elasticity as well (because the purpose is...
Forum: General training questions 01-10-2018, 10:37 AM
Replies: 15
Views: 289
Posted By Determinism
Maybe slightly off-topic, but do you take into...

Maybe slightly off-topic, but do you take into consideration that stiffness in tendons and muscles actually gives you more strength?

I think it's good that you try to be more flexible, but if you're...
Forum: General diet questions 01-10-2018, 10:31 AM
Replies: 18
Views: 525
Posted By Determinism
Two words: fat partitioning. Some guys/girls...

Two words: fat partitioning.

Some guys/girls look awesome at relatively high BF%. But some will definitely not. The more you deviate from the "norm" (whatever the norm is), the less accurate...
Forum: Logging your progress 01-10-2018, 08:03 AM
Replies: 22
Views: 1,209
Posted By Determinism
Your goal says 139 instead of 149. Anyway, good...

Your goal says 139 instead of 149. Anyway, good luck.
Forum: General diet questions 01-10-2018, 12:42 AM
Replies: 13
Views: 1,791
Posted By Determinism
The problem is that you think a few calories more...

The problem is that you think a few calories more or less is a big problem. It's not. It's very minor and doesn't matter much. The math is just there to give a guideline, not that it HAS to be that...
Forum: General training questions 01-10-2018, 12:37 AM
Replies: 19
Views: 556
Posted By Determinism
Some people need more sleep than others. Probably...

Some people need more sleep than others. Probably a genetic cause. Science isn't conclusive yet. Therefore, the guideline of 7-8 hours a night may work for most, but not everyone.
Forum: General training questions 01-09-2018, 05:00 AM
Replies: 25
Views: 679
Posted By Determinism
No free weights/bands/cables definitely improve...

No free weights/bands/cables definitely improve joint health (unless you're going crazy). That's a fact.
Forum: Rapid Fat Loss Handbook 01-08-2018, 02:35 PM
Replies: 4
Views: 188
Posted By Determinism
Well, you have to figure out how to maintain your...

Well, you have to figure out how to maintain your current intensity level. The most important thing on a diet, which has been stated many times, is to lift the same weight as before the diet but...
Forum: General training questions 01-08-2018, 02:30 PM
Replies: 25
Views: 679
Posted By Determinism
Well yeah, but if the muscles become stronger we...

Well yeah, but if the muscles become stronger we sure want that our tendons and connective tissue get proper adaptions as well. Free weights are superior for that.

Also, some free weight exercises...
Forum: Rapid Fat Loss Handbook 01-08-2018, 08:37 AM
Replies: 4
Views: 188
Posted By Determinism
Lift at RPE9-10. A few sets per muscle group and...

Lift at RPE9-10. A few sets per muscle group and you're done. Just follow Lyle's guidelines from the website.

And besides, it is normal if you lose 1 or 2 reps when performing RFL. It's an extreme...
Forum: General diet questions 01-08-2018, 01:27 AM
Replies: 18
Views: 525
Posted By Determinism
Did you use a scale to conclude that you're...

Did you use a scale to conclude that you're 18-19% BF? If so, it is off by a mile.
Forum: General training questions 01-04-2018, 02:51 AM
Replies: 19
Views: 556
Posted By Determinism
The two are hard to combine. Probably your best...

The two are hard to combine. Probably your best bet is to reduce volume/frequency to the point you can still recover from the workouts. Also you may need to limit the intensity (focus on overload)...
Forum: Logging your progress 12-27-2017, 02:13 PM
Replies: 15
Views: 458
Posted By Determinism
Is there a specific reason that some measurements...

Is there a specific reason that some measurements are in kg and some are in pounds?
Forum: General training questions 12-27-2017, 07:14 AM
Replies: 8
Views: 371
Posted By Determinism
Depends on the definition of "deload". Once you...

Depends on the definition of "deload". Once you decrease volume because you're cutting, you're actually deloading as well. There have been anecdotes of people who feel more powerful when starting the...
Forum: Rapid Fat Loss Handbook 12-24-2017, 04:00 PM
Replies: 20
Views: 444
Posted By Determinism
You're a random dude on the internet asking...

You're a random dude on the internet asking random dudes on the internet rhetorical questions.
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