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Search: Posts Made By: Twitchy
Forum: General training questions Yesterday, 09:26 PM
Replies: 5
Views: 152
Posted By Twitchy
If you follow w1cked's instructions you will have...

If you follow w1cked's instructions you will have a better mind muscle connection in your lats.
Forum: General training questions 10-01-2018, 02:30 PM
Replies: 5
Views: 261
Posted By Twitchy
Flaring your elbows during a close grip bench...

Flaring your elbows during a close grip bench would entirely defeat the purpose of using a narrower grip, which is to target the triceps. The more tucked the elbows are the more work is put on the...
Forum: Miscellaneous Discussion 09-20-2018, 12:34 PM
Replies: 106
Views: 7,685
Posted By Twitchy
Exactly. Remove, IF and he just becomes another...

Exactly. Remove, IF and he just becomes another one of your typical above average fitness posters. The same goes for any other poster promoting IF like kinobody and thomas delauer. They use IF in an...
Forum: Miscellaneous Discussion 09-20-2018, 09:40 AM
Replies: 106
Views: 7,685
Posted By Twitchy
Lean Gains = Intermittent Fasting. Yea haha, in...

Lean Gains = Intermittent Fasting.

Yea haha, in his book is a separate chapter but whether or not Berkham admits it LG was all about IF.

I found out about LG back in 2014 and on his original...
Forum: General diet questions 09-17-2018, 10:42 PM
Replies: 11
Views: 907
Posted By Twitchy
Have you read any of Lyle's books or articles...

Have you read any of Lyle's books or articles because they already give you the best way to retain muscle and lose fat.

Fasting on your rest days is not conducive to muscle retention.
Forum: General training questions 09-09-2018, 03:05 PM
Replies: 4
Views: 360
Posted By Twitchy
If it takes months of consistent strength...

If it takes months of consistent strength training and nutrition to gain muscle, it's going to take months of no training and nutrition to lose muscle.

Simply working out once a week and eating at...
Forum: General diet questions 09-09-2018, 03:01 PM
Replies: 5
Views: 432
Posted By Twitchy
Fat loss at such a high BF% should be fairly easy...

Fat loss at such a high BF% should be fairly easy if you follow any diet with a prolonged caloric deficit. It's common for your cholesterol to change temporarily during weight loss .

If you are...
Forum: General training questions 08-06-2018, 07:21 PM
Replies: 3
Views: 415
Posted By Twitchy
Behind The Neck Chin-ups for Biceps?

I've been doing some bodyweight training and I wanted to target my biceps. Since I don't have dumbbells I had to rely on my pull-up bar for anything related to pulling, hence using close grip...
Forum: Miscellaneous Discussion 08-02-2018, 10:17 AM
Replies: 7
Views: 407
Posted By Twitchy
I typically use these sites it find out what...

I typically use these sites it find out what sizes to wear:http://www.shirtfitfinder.com/ http://www.sizecharter.com/

Other than that just make sure to measure yourself and check the measurements of...
Forum: Rapid Fat Loss Handbook 06-27-2018, 03:12 PM
Replies: 20
Views: 1,251
Posted By Twitchy
You can only create a deficit if you calculate...

You can only create a deficit if you calculate calories below your TDEE. That's why it's important. Maybe you are eating to much during your "refeed". But the two only reasons you may not be losing...
Forum: Rapid Fat Loss Handbook 06-25-2018, 08:34 PM
Replies: 20
Views: 1,251
Posted By Twitchy
If you been at the same weight for 5 months then...

If you been at the same weight for 5 months then you are miscalculating how many calories you burn(TDEE) and how many calories you eat. There is no other explanation to that unless you have a medical...
Forum: Rapid Fat Loss Handbook 06-24-2018, 02:21 PM
Replies: 20
Views: 1,251
Posted By Twitchy
Have you calculated your TDEE correctly? Are you...

Have you calculated your TDEE correctly? Are you weighing or measuring your food to make sure you are eating the calories you record? Are you in a significant caloric deficit?

If all the above is...
Forum: General diet questions 06-22-2018, 02:15 PM
Replies: 3
Views: 382
Posted By Twitchy
You have a picture OP. I doubt it's gyno. I think...

You have a picture OP. I doubt it's gyno. I think what ssg10587 said is what's happening.

Give your body some time to adapt to the loss of weight and train your chest. Also make sure your water...
Forum: General diet questions 06-10-2018, 05:12 PM
Replies: 12
Views: 822
Posted By Twitchy
I wouldn't trust any site about ephedrine unless...

I wouldn't trust any site about ephedrine unless they state they took the necessary precautions prior to the article.

The long term effects of ephedrine remain unknown, however long term usage of...
Forum: General diet questions 06-09-2018, 10:22 PM
Replies: 12
Views: 822
Posted By Twitchy
Anybody who was hurt from ephedrine either had a...

Anybody who was hurt from ephedrine either had a pre-existing medical condition(ex: bad heart) that reacted badly to it or they overdosed.

Just cycle for tolerance.
Forum: General diet questions 06-09-2018, 10:08 PM
Replies: 8
Views: 523
Posted By Twitchy
You dream every time you got sleep, you just...

You dream every time you got sleep, you just don't remember it.


I usually remember my dreams when I wake up and go back to sleep or when the dream was extremely vivid.
Forum: General diet questions 06-03-2018, 08:09 PM
Replies: 28
Views: 2,263
Posted By Twitchy
You really can't trust what any famous person...

You really can't trust what any famous person says about their diet and training.

Walker claims to do a bodyweight only routine in the morning and not eat until dinner where his food is mostly...
Forum: General training questions 06-03-2018, 11:18 AM
Replies: 6
Views: 500
Posted By Twitchy
All that needs to be said. Don't worry too much...

All that needs to be said. Don't worry too much sets, reps, and workouts per week.

Last year when I came home for the summer out of school I did nothing but bodyweight training for 4 weeks. All I...
Forum: Supplements 05-29-2018, 04:44 PM
Replies: 5
Views: 999
Posted By Twitchy
Unless your meal is large, waiting 90 minutes or...

Unless your meal is large, waiting 90 minutes or more before taking yohimbine should be fine. If your sweating and your heart rate is up more than usual Yohimbine is usually working. I used to do a...
Forum: General diet questions 05-22-2018, 04:13 PM
Replies: 28
Views: 2,263
Posted By Twitchy
Maybe. Some people argue fasting can improve...

Maybe. Some people argue fasting can improve muscle growth because of his effects on human growth hormone. Most studies done on it still leave room for doubt. Below are some other studies done if you...
Forum: General training questions 05-21-2018, 02:28 PM
Replies: 4
Views: 388
Posted By Twitchy
I don't think I have ever seen symmetrical abs,...

I don't think I have ever seen symmetrical abs, not even in bodybuilders. I have the same problem and I've doing ab training for 2+ years, my left abs look more developed and leaner than my...
Forum: General diet questions 05-15-2018, 10:15 AM
Replies: 7
Views: 555
Posted By Twitchy
Ketards... No wait keto advocates can be a bit...

Ketards... No wait keto advocates can be a bit extreme when it comes to the diet. Being in ketosis is not even required to see fat loss. The only thing different about the break would be to not...
Forum: General training questions 05-03-2018, 04:38 PM
Replies: 15
Views: 1,417
Posted By Twitchy
You going to wake up hungry regardless, your body...

You going to wake up hungry regardless, your body just finished “fasting” through the night. If you want to mitigate it drink two cups of water right after you wake up. If I’m still hungry after that...
Forum: General training questions 04-24-2018, 12:26 PM
Replies: 14
Views: 1,242
Posted By Twitchy
I've never mentioned it, but the reason why my...

I've never mentioned it, but the reason why my name is "Twitchy" is because I have Tourette's syndrome(look it up). I'm hyper.

Running around in your room in a circle for 10-20 minutes can burn a...
Forum: General diet questions 04-19-2018, 11:47 AM
Replies: 53
Views: 4,387
Posted By Twitchy
If you want a good laugh head over to /r/vegan...

If you want a good laugh head over to /r/vegan and read the FAQ. The arrogance there is so deafening it makes me want to never use the internet again.

They have there own reasons. My only beef(heh)...
Showing results 1 to 25 of 82

 
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