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Search: Posts Made By: skwpt
Forum: Logging your progress 03-03-2008, 08:57 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Logging your progress 02-24-2008, 04:47 PM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Logging your progress 02-24-2008, 09:12 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Logging your progress 02-22-2008, 09:06 AM
Replies: 181
Views: 33,984
Posted By skwpt
Your belly is a little poofy, but you still look...

Your belly is a little poofy, but you still look beautiful.

The one to show is you sitting in the shady yard; I think there's a dog at your feet ...
Forum: Logging your progress 02-21-2008, 11:55 AM
Replies: 181
Views: 33,984
Posted By skwpt
You look fantastic! I see those obliques, and I...

You look fantastic! I see those obliques, and I see hipbones, too.

And even though your legs are covered, I can see a difference from the last time I was looking at pictures of you. Good job!
Forum: Logging your progress 02-21-2008, 08:27 AM
Replies: 181
Views: 33,984
Posted By skwpt
http://www.nvnews.net/vbulletin/images/smilies/Wit...

http://www.nvnews.net/vbulletin/images/smilies/Without_pics.gif
Forum: Logging your progress 02-20-2008, 08:10 AM
Replies: 13
Views: 3,949
Posted By skwpt
You'll get all the support, and then some, you'd...

You'll get all the support, and then some, you'd ever want here.

Good luck.
Forum: Logging your progress 02-20-2008, 06:42 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Logging your progress 02-19-2008, 05:23 PM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Rapid Fat Loss Handbook 02-18-2008, 09:56 PM
Replies: 4
Views: 2,837
Posted By skwpt
If you want onion flavor with fewer carbs,...

If you want onion flavor with fewer carbs, consider green onions (scallions).

1 Tbs onion, chopped:

Energy kcal 17 g
Protein 0.11 g
Fat 0.04 g
Carbohydrate 0.93 g

1 Tbs scallion, chopped:
Forum: Logging your progress 02-18-2008, 11:51 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Rapid Fat Loss Handbook 02-18-2008, 08:25 AM
Replies: 23
Views: 5,253
Posted By skwpt
Cabot isn't too stanky, either.

Cabot isn't too stanky, either.
Forum: Logging your progress 02-18-2008, 07:40 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Rapid Fat Loss Handbook 02-18-2008, 07:18 AM
Replies: 23
Views: 5,253
Posted By skwpt
Pretty much. I LOVE full fat and 2% cottage...

Pretty much.

I LOVE full fat and 2% cottage cheese, but nonfat cottage cheese tastes like sweaty gym socks.

That said, there are ways to tart up/disguise cottage cheese:

Blend with chocolate...
Forum: Rapid Fat Loss Handbook 02-18-2008, 07:13 AM
Replies: 17
Views: 6,707
Posted By skwpt
Chicken ideas: Coat with lime, sea salt and...

Chicken ideas:

Coat with lime, sea salt and tarragon.
Marinate in a plastic bag with a couple Tbs orange juice, scallions, and tamari.
Rub with chili paste and grill.
Poach it in water or chicken...
Forum: Logging your progress 02-17-2008, 05:01 PM
Replies: 26
Views: 7,589
Posted By skwpt
Do you have the revised Fat Loss handbook? It...

Do you have the revised Fat Loss handbook? It includes a booklet on some basic big movements you can do at home using water jugs (like squats, pushups, etc.). If you have free weights at home, even...
Forum: Rapid Fat Loss Handbook 02-17-2008, 06:38 AM
Replies: 17
Views: 6,707
Posted By skwpt
Right. Essential fatty acids from FO supplements...

Right. Essential fatty acids from FO supplements and then ONLY the fat that comes naturally from the extremely lean protein you're choosing.

As in virtually none.
Forum: Logging your progress 02-16-2008, 07:37 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Logging your progress 02-16-2008, 07:31 AM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: Logging your progress 02-15-2008, 02:03 PM
Replies: 36
Views: 7,644
Posted By skwpt
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Forum: The Ketogenic Diet 02-15-2008, 01:58 PM
Replies: 9
Views: 19,737
Posted By skwpt
I'm not sure it's enough for me, either, but I'll...

I'm not sure it's enough for me, either, but I'll be retested at the end of this month.

Thank god D3 is cheap.
Forum: General diet questions 02-15-2008, 11:39 AM
Replies: 30
Views: 10,689
Posted By skwpt
I have only read Lyle's books (except UD2) and...

I have only read Lyle's books (except UD2) and some stuff from his newsletters.

It looks like his article are now in one neat spot, so I have some reading to look forward to.
Forum: General diet questions 02-15-2008, 11:09 AM
Replies: 30
Views: 10,689
Posted By skwpt
Thanks, I hadn't read that article before. I am...

Thanks, I hadn't read that article before. I am glad it confirms what I thought, at least for my own physiology.
Forum: The Ketogenic Diet 02-15-2008, 10:33 AM
Replies: 9
Views: 19,737
Posted By skwpt
I'm not on quite that much. Doc has me on 2000 IU...

I'm not on quite that much. Doc has me on 2000 IU and then we'll retest.

Nigeepoo is the D3 evangelist. :D



That's great! I mostly feel the same way. I just get pissy when it rains and snows all...
Forum: General diet questions 02-15-2008, 10:30 AM
Replies: 30
Views: 10,689
Posted By skwpt
I made it back unscathed, lol. Instead of Sour...

I made it back unscathed, lol. Instead of Sour Patch Kids, I bought sardines so I can try them for the first time. You'd never know I was part Norwegian. :rolleyes:



It's more a "be curious and...
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