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Search: Posts Made By: nadfubach
Forum: Logging your progress 02-04-2018, 09:14 AM
Replies: 40
Views: 2,229
Posted By nadfubach
I'm surprised at how little protein you eat. Do...

I'm surprised at how little protein you eat. Do you find you are satisfied on such high levels of carbs?
Personally, I find my meals last me longer if they have some protein in them.
Forum: General diet questions 01-24-2018, 12:31 PM
Replies: 122
Views: 13,729
Posted By nadfubach
10% ish.

10% ish.
Forum: General diet questions 01-22-2018, 12:51 PM
Replies: 122
Views: 13,729
Posted By nadfubach
Guesses? http://i32.photobucket.com/albums/d15/na...

Guesses?

http://i32.photobucket.com/albums/d15/nadfubach/bathingsuit2b.jpg (http://s32.photobucket.com/user/nadfubach/media/bathingsuit2b.jpg.html)
Forum: Logging your progress 12-23-2017, 05:31 AM
Replies: 25
Views: 1,094
Posted By nadfubach
More like cellphone auto correct fails again.

More like cellphone auto correct fails again.
Forum: Logging your progress 12-22-2017, 12:37 PM
Replies: 25
Views: 1,094
Posted By nadfubach
MoEcho where in ONtario are you? You're weather...

MoEcho where in ONtario are you? You're weather sounds similar to mine. Today it was -17, -27 with the windchill. UM BRRRRRR!!
Forum: General diet questions 12-13-2017, 08:44 AM
Replies: 30
Views: 1,895
Posted By nadfubach
How much do you weigh and what's your activity...

How much do you weigh and what's your activity level like?
1800 calories is a bit low...
Forum: General diet questions 12-07-2017, 12:44 PM
Replies: 122
Views: 13,729
Posted By nadfubach
I'll throw my picture up...

I'll throw my picture up again.
http://i32.photobucket.com/albums/d15/nadfubach/20171124_150450.jpg (http://s32.photobucket.com/user/nadfubach/media/20171124_150450.jpg.html)
Forum: Logging your progress 12-07-2017, 12:39 PM
Replies: 40
Views: 2,229
Posted By nadfubach
Well that's good news for you then! I always use...

Well that's good news for you then!
I always use 100lbs as my go too number for LBM as well - so 100g protein. I'm sure it's off, but I like to err on the side of caution so as not to lose LBM when...
Forum: General diet questions 12-07-2017, 12:35 PM
Replies: 122
Views: 13,729
Posted By nadfubach
I would put you more towards 28-30%. I'm not...

I would put you more towards 28-30%.
I'm not great at estimating though and have often posted my own photo for estimates so hopefully someone else will jump in.
Forum: Logging your progress 12-06-2017, 12:34 PM
Replies: 40
Views: 2,229
Posted By nadfubach
To be clear, I wasn't referring to surpluses of...

To be clear, I wasn't referring to surpluses of hundreds of grams. If I recall correctly, Flexible Dieting suggests 1g/lb LBM. That doesn't seem or sound excessive at all. It sounds reasonable.
Forum: Logging your progress 12-04-2017, 08:14 AM
Replies: 40
Views: 2,229
Posted By nadfubach
One thing to note about those recommendations is...

One thing to note about those recommendations is that they aren't based on eating in a deficit. When eating in a deficit, protein needs go up in order to maintain lean body mass.
Forum: General diet questions 12-04-2017, 08:10 AM
Replies: 122
Views: 13,729
Posted By nadfubach
I know. I had my pic up for over a week and there...

I know. I had my pic up for over a week and there were no guesses so I took it down.
Forum: General diet questions 11-24-2017, 03:19 PM
Replies: 122
Views: 13,729
Posted By nadfubach
Is there anyone left on the forum who is good at...

Is there anyone left on the forum who is good at estimating women?
My guess is ~25%. Too low?
http://i32.photobucket.com/albums/d15/nadfubach/20171124_150450.jpg...
Forum: General training questions 03-30-2017, 10:41 AM
Replies: 25
Views: 2,119
Posted By nadfubach
What about just no resistance training of any...

What about just no resistance training of any sort? Is that something she can realistically commit to? I feel like no resistance training and low protein intake should do the trick without it turning...
Forum: General training questions 03-30-2017, 10:39 AM
Replies: 25
Views: 2,119
Posted By nadfubach
I can attest to this being untrue. I've...

I can attest to this being untrue. I've definitely lost muscle on a cut before (with inadequate protein intake, no weight training and cardio)
Forum: General training questions 03-30-2017, 07:10 AM
Replies: 25
Views: 2,119
Posted By nadfubach
I could be remembering incorrectly but I think...

I could be remembering incorrectly but I think depletion workouts can help here - something like, deplete the muscles then do only cardio (moderate and long) on lowered calories and lowered protein...
Forum: Rapid Fat Loss Handbook 03-22-2017, 11:45 AM
Replies: 14
Views: 1,401
Posted By nadfubach
Another thing that might be helpful is to contact...

Another thing that might be helpful is to contact Dr Jack Newman. If you aren't familiar with him, he is a Canadian Pediatrician who specializes in breastfeeding.
You can contact him through his...
Forum: Rapid Fat Loss Handbook 03-22-2017, 06:09 AM
Replies: 14
Views: 1,401
Posted By nadfubach
Is a keto diet medically indicated as treatment...

Is a keto diet medically indicated as treatment for a prolactinoma?
Forum: Rapid Fat Loss Handbook 03-21-2017, 11:49 AM
Replies: 14
Views: 1,401
Posted By nadfubach
I wouldn't risk it. Hold off on weight loss...

I wouldn't risk it.
Hold off on weight loss until you are done breastfeeding when you know for sure that your diet/actions won't possibly harm your child.
Forum: Miscellaneous Discussion 03-11-2017, 06:49 PM
Replies: 7
Views: 1,447
Posted By nadfubach
I just forwarded one to you David.

I just forwarded one to you David.
Forum: Miscellaneous Discussion 03-08-2017, 07:03 PM
Replies: 7
Views: 1,447
Posted By nadfubach
Thanks David, I'll forward them along next time I...

Thanks David, I'll forward them along next time I get some.
Forum: General training questions 03-07-2017, 08:53 AM
Replies: 4
Views: 1,162
Posted By nadfubach
Thanks for sharing this simple equation. Do you...

Thanks for sharing this simple equation.
Do you mind sharing the source?
Forum: Miscellaneous Discussion 03-07-2017, 08:47 AM
Replies: 7
Views: 1,447
Posted By nadfubach
Spam in "Private Messages"

Is anyone else getting spam for sex requests in their private messages?
Forum: Miscellaneous Discussion 03-01-2017, 07:22 AM
Replies: 6
Views: 1,165
Posted By nadfubach
Voodoo, that's why I asked first. I have no use...

Voodoo, that's why I asked first.

I have no use for them so the options are pass them along to someone else, or toss in the recycling bin. Personally I'd rather see them used by someone else, but...
Forum: Miscellaneous Discussion 02-28-2017, 08:46 PM
Replies: 6
Views: 1,165
Posted By nadfubach
Used copies of books

Are we allowed to advertise and sell used copies of Lyle's books on this forum?
Showing results 1 to 25 of 500

 
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