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Search: Posts Made By: Hectic
Forum: General diet questions 01-02-2018, 05:40 AM
Replies: 30
Views: 1,678
Posted By Hectic
i was listening to mike israetel talking the...

i was listening to mike israetel talking the other day about just increasing the volume of your regular diet foods at first and only gradually adding in tastier things so you dont short circuit your...
Forum: General training questions 12-28-2017, 11:39 PM
Replies: 8
Views: 469
Posted By Hectic
i drop my calories slightly to take into account...

i drop my calories slightly to take into account the reduciton in training volume, by 10% maybe, just to make sure i dont get fatter

but that wouldnt put me into a deficit because im eating at a...
Forum: General diet questions 12-16-2017, 05:41 AM
Replies: 30
Views: 1,678
Posted By Hectic
I've tried everything except an accurately...

I've tried everything except an accurately measured 15% dailey deficit using high volume foods, and i'm all out of ideas. What do I dew?
Forum: General diet questions 12-15-2017, 05:07 PM
Replies: 30
Views: 1,678
Posted By Hectic
just combine some RFL, IF, some HIIT, fasted...

just combine some RFL, IF, some HIIT, fasted cardio and refeeds and diet breaks, and all of a sudden you have the perfect recipe for a binge/restrict eating disorder. I wonder why there's no book on...
Forum: General diet questions 12-13-2017, 10:08 PM
Replies: 30
Views: 1,678
Posted By Hectic
And that's the problem with RFL or any fast fat...

And that's the problem with RFL or any fast fat loss strategy

A dash to the finish line with no idea how to eat sustainably and manage your hunger once you get there and an unrealistic expectation...
Forum: General diet questions 12-12-2017, 04:33 AM
Replies: 7
Views: 511
Posted By Hectic
I'd rather feel satisfied all day, than feel...

I'd rather feel satisfied all day, than feel hungry all day because I wasted my intake on 30 sec worth of taste

IMO fats only increase satiety if your having them with carbs and protein and your...
Forum: General diet questions 12-11-2017, 05:24 PM
Replies: 15
Views: 745
Posted By Hectic
Eating one big meal per day might be causing your...

Eating one big meal per day might be causing your binge eating behaviour to some extent.

Maybe first you should concentrate on just eating some normal size meals throughout the day and practice...
Forum: General training questions 12-10-2017, 01:29 AM
Replies: 6
Views: 462
Posted By Hectic
Although your mobility is good in terms of being...

Although your mobility is good in terms of being able to get all the way down - your not mobile enough to be getting that low without your back rounding out

See where you back starts to round out...
Forum: General diet questions 12-03-2017, 02:10 PM
Replies: 14
Views: 1,116
Posted By Hectic
Why are you still doing this? I would have...

Why are you still doing this?

I would have thought you would be shredded by now considering the progress you were making a year ago
Forum: General diet questions 12-01-2017, 08:37 PM
Replies: 1
Views: 292
Posted By Hectic
sounds ok to me

sounds ok to me
Forum: General training questions 12-01-2017, 02:42 PM
Replies: 20
Views: 1,045
Posted By Hectic
I meant dumb question by me

I meant dumb question by me
Forum: General training questions 11-30-2017, 10:23 PM
Replies: 20
Views: 1,045
Posted By Hectic
Another dumb question are you moving along the...

Another dumb question

are you moving along the bar sidesways with the strap every time you wrap it around

Or are you just looping it around itself so you have only 1 width of the strap in contact...
Forum: General diet questions 11-30-2017, 07:48 PM
Replies: 4
Views: 456
Posted By Hectic
Forget about RMR dude, you seem to be focused on...

Forget about RMR dude, you seem to be focused on it

Someone correct me if I'm wrong but I think the general consensus is RMR doesn't change much (as in doesn't change enough to affect anything...
Forum: General diet questions 11-28-2017, 05:44 PM
Replies: 17
Views: 1,428
Posted By Hectic
Flexible dieting has worked best for me Funky...

Flexible dieting has worked best for me

Funky Protocols just stuff me up
Forum: General training questions 11-28-2017, 05:47 AM
Replies: 20
Views: 1,045
Posted By Hectic
are you tightening them on the bar once you wrap...

are you tightening them on the bar once you wrap it around and grab it
Forum: General diet questions 11-28-2017, 05:43 AM
Replies: 26
Views: 980
Posted By Hectic
are you lifting or not? lifting counts as...

are you lifting or not?

lifting counts as excercise..

and walking the dog counts too
Forum: General diet questions 11-27-2017, 10:13 PM
Replies: 4
Views: 468
Posted By Hectic
Your change in NEAT is going to be far greater...

Your change in NEAT is going to be far greater than any change in RMR. I'd argue trying to measure RMR is a waste of time and you might as well assume it's a constant even if it's not
Forum: General diet questions 11-27-2017, 09:49 PM
Replies: 26
Views: 980
Posted By Hectic
Looks like you have calculated your maintenance...

Looks like you have calculated your maintenance on being completely sedentary

Your a big guy and you mentioned getting stronger - which means you are probably doing at least 1-3 days per week light...
Forum: General training questions 11-27-2017, 07:26 AM
Replies: 20
Views: 1,045
Posted By Hectic
sounds like useless straps are they like...

sounds like useless straps

are they like slippery or low friction or something? i have some cheap sports store ones of the same type and they are solid
Forum: General training questions 11-26-2017, 12:18 AM
Replies: 8
Views: 644
Posted By Hectic
If you want to do higher reps for a bit just use...

If you want to do higher reps for a bit just use a 1rm calculator to work out the equivalent reps you need for a lighter weight
Forum: General diet questions 11-16-2017, 06:43 AM
Replies: 15
Views: 1,605
Posted By Hectic
at 1600 cals you're carbs must be so low that you...

at 1600 cals you're carbs must be so low that you will be doing one of the SF protocols just by getting out of bed and going for a brisk walk
Forum: General diet questions 11-15-2017, 09:40 PM
Replies: 15
Views: 1,605
Posted By Hectic
Why is this forum full of men dieting on less...

Why is this forum full of men dieting on less cals than natural 5ft bikini competitors approaching stage condition at my local gym

And your calling it your long term strategy? What do you eat on...
Forum: General diet questions 11-15-2017, 07:15 PM
Replies: 33
Views: 1,907
Posted By Hectic
Stuff like RFL and UD2 is supposed to be short...

Stuff like RFL and UD2 is supposed to be short term but every nut job here uses it for 6 months and then wonder why they have a problem
Forum: General diet questions 11-14-2017, 09:40 PM
Replies: 33
Views: 1,907
Posted By Hectic
You're starving yourself 1500 cals is nothing,...

You're starving yourself

1500 cals is nothing, id lose my mind after 2 days of that, it's not sustainable

And because you're eyeballing you don't actually know what your eating anyway so there's...
Forum: General diet questions 11-11-2017, 05:38 PM
Replies: 8
Views: 652
Posted By Hectic
I'd argue you need the long term strategy and...

I'd argue you need the long term strategy and habits from Flexible dieting before looking into RFL or UD2

RFL and UD2 are like short term tactics that you can use as part of your long term goal

you...
Showing results 1 to 25 of 381

 
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