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Search: Posts Made By: lostmyoldaccount
Forum: General diet questions 02-07-2018, 01:23 PM
Replies: 22
Views: 773
Posted By lostmyoldaccount
Good observation. But for me it's insanely hard...

Good observation.

But for me it's insanely hard to fast all day if I'm leanish.
I don't see how martin does it. Even EC doesn't seem to help much.

Oddly enough, only high intensity cardio like...
Forum: General diet questions 02-06-2018, 05:06 AM
Replies: 22
Views: 773
Posted By lostmyoldaccount
probably just bad at tracking and slipping past a...

probably just bad at tracking and slipping past a few extra hundred
it's why ud 2.0 "just works" for me because it's hard to cheat
Forum: UD 2.0 02-05-2018, 10:27 AM
Replies: 20
Views: 1,153
Posted By lostmyoldaccount
I think these type of answers are right for...

I think these type of answers are right for me.

I can't help but cheat on my diet on non-UD 2.0.

With UD 2.0, I have my set amount of vegetables/carbs and I'm done.
Forum: General diet questions 02-05-2018, 08:45 AM
Replies: 22
Views: 773
Posted By lostmyoldaccount
Stop wearing mine for this reason. I had to...

Stop wearing mine for this reason. I had to subtract 500 to get my real maintenance.
Forum: General diet questions 02-05-2018, 04:42 AM
Replies: 22
Views: 773
Posted By lostmyoldaccount
Welp, I'm really tall, early 30s, play basketball...

Welp, I'm really tall, early 30s, play basketball 3-4 times a week and lift

and my maintenance is 13/lb, maybe 14 MAX.

I guess I have low t3/leptin/whatever.

Edit: I'm probably just bad at...
Forum: Miscellaneous Discussion 01-30-2018, 04:01 AM
Replies: 3
Views: 212
Posted By lostmyoldaccount
> The study recruited 31 healthy white men, age...

> The study recruited 31 healthy white men, age 1835 y.

lmao
Forum: General diet questions 01-28-2018, 12:25 AM
Replies: 2
Views: 213
Posted By lostmyoldaccount
Coughing up lungs during hiit cardio?

Maybe it's not actually hiit. I started playing basketball in a local league.

Sometimes if I run too much I start coughing up stuff I never knew I had. I assume this is some sort of asthma and...
Forum: Miscellaneous Discussion 01-26-2018, 03:43 AM
Replies: 31
Views: 1,230
Posted By lostmyoldaccount
I've never become a wreck and always had enough...

I've never become a wreck and always had enough energy to play pick-up basketball but I've also been over 20%+ and hungry.

Then again I don't think most people have the will power to diet down to...
Forum: General diet questions 01-25-2018, 10:46 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
Legit, informative videos don't seem to get many...

Legit, informative videos don't seem to get many views.

That's human nature I guess.
Forum: General diet questions 01-24-2018, 08:29 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
I usually think fitness videos / articles are...

I usually think fitness videos / articles are pure cancer but this was actually good.
Forum: General diet questions 01-23-2018, 01:43 AM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
Wouldn't 13% drop in RMR be the expect loss for...

Wouldn't 13% drop in RMR be the expect loss for low T3/leption that would occur from being lean anyway?

But yeah, I found if I don't hold off eating for the first 8 hours of the day I would always...
Forum: General diet questions 01-22-2018, 06:23 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
That's you in the avi? You're easily well below...

That's you in the avi? You're easily well below 10%, right? Serious question, how hungry are you day to day and do you take any diet drugs?

I'm curious about anyone else who is lean.
Forum: General diet questions 01-20-2018, 03:46 AM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
I think you got me confused with someone else,...

I think you got me confused with someone else, lol.
Forum: General diet questions 01-20-2018, 01:48 AM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
Not bad advice. I might slowly bulk to around...

Not bad advice. I might slowly bulk to around 12%.

That's where my strength started tanking anyway. In 2016 I benched 355 for an easy strict rep. I OHP'd 225. Now I struggle with 315 and 185 OHP.
Forum: Miscellaneous Discussion 01-18-2018, 11:36 PM
Replies: 31
Views: 1,230
Posted By lostmyoldaccount
This is why I think I (or most long term dieters)...

This is why I think I (or most long term dieters) can lower setpoint. I've rebounded endless times after dieting.

Before dieting at 20%+ BF would wreck me in my early 20s.

10 years later and I can...
Forum: Supplements 01-18-2018, 10:03 PM
Replies: 19
Views: 722
Posted By lostmyoldaccount
For me it was vastly stronger than I remember HS...

For me it was vastly stronger than I remember HS ages being. I could have easy been happy with a woman I would run away screaming from sans caber.

Not even a close comparison.
Forum: General diet questions 01-18-2018, 09:17 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
that's depressing but you described exactly how I...

that's depressing but you described exactly how I think as well

and when I get too beat up, meaning too much lifting / basketball, I can't control my urges nearly as well

so trying to compensate...
Forum: General diet questions 01-18-2018, 04:37 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
but leansgains man made it look so easy :3 sadly...

but leansgains man made it look so easy :3

sadly i already eat the microwave protein fluff, lol
Forum: General diet questions 01-18-2018, 01:12 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
probably my hunger ends at around 15% I just...

probably my hunger ends at around 15%

I just want to stay lean as long as possible. I just came off a long diet but maintaining now seems harder than the diet itself.
Forum: General diet questions 01-18-2018, 12:12 PM
Replies: 45
Views: 1,879
Posted By lostmyoldaccount
Hitting a wall at sub 10%

This isn't the first time I've been here. My problems:

- Bromo makes me feel sick for X hours of the day. It kills appetite during those hours.
- Not taking bromo makes me want to eat 4-5k per...
Forum: Supplements 01-18-2018, 11:33 AM
Replies: 28
Views: 1,026
Posted By lostmyoldaccount
sounds like you ate less carbs and stopped shaving

sounds like you ate less carbs and stopped shaving
Forum: Supplements 01-17-2018, 08:59 PM
Replies: 28
Views: 1,026
Posted By lostmyoldaccount
duta really turned my hair around. It sounds like...

duta really turned my hair around. It sounds like BS but I now have more hair than I had in my early 20s, and I'm reaching mid 30s soon.


it's thicker and stronger than ever.


even if duta made you...
Forum: Supplements 01-17-2018, 08:56 PM
Replies: 19
Views: 722
Posted By lostmyoldaccount
i bought it once cuz bromo made me feel...

i bought it once cuz bromo made me feel sick
waste of time

bromo is the only thing that really reduces my appetite long term

for me it's tied with EC

whenever i go off bromo, my appetite creeps...
Forum: General training questions 01-11-2018, 06:11 PM
Replies: 19
Views: 805
Posted By lostmyoldaccount
Sorry, off topic but that's absolutely insane if...

Sorry, off topic but that's absolutely insane if true. Any legit research to verify it?

But athletes brag and talk a lot of BS so probably not.
Forum: Miscellaneous Discussion 01-10-2018, 03:01 AM
Replies: 31
Views: 1,230
Posted By lostmyoldaccount
Staying lean while the rest of the world gets...

Staying lean while the rest of the world gets fatter is like residual income yo
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