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xxTigerUppercutxx
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Applied Nutrition for Mixed Sports
08-27-2010, 09:55 AM
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Milk pre-workout
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14,880
Posted By
xxTigerUppercutxx
I love me 16oz. of low fat Lactaid chocolate milk...
I love me 16oz. of low fat Lactaid chocolate milk 45m or so prior to a lifting session...and then again as a post workout.
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