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Search: Posts Made By: zLeeKo
Forum: General diet questions 04-20-2018, 02:31 AM
Replies: 51
Views: 1,660
Posted By zLeeKo
This. Most non-meat proteins are crap quality. A...

This.

Most non-meat proteins are crap quality. A vegan needs at least 20% more total protein than a normal human being to meet needs.

Which is that much MORE impossible given the crappy food...
Forum: General diet questions 04-17-2018, 06:51 AM
Replies: 51
Views: 1,660
Posted By zLeeKo
Well, you can fix it maybe with 25 supplements...

Well, you can fix it maybe with 25 supplements daily.

Better option: eat a damn steak.
Forum: General diet questions 04-17-2018, 06:46 AM
Replies: 51
Views: 1,660
Posted By zLeeKo
It's not healthy and causes numerous nutritional...

It's not healthy and causes numerous nutritional deficiencies that you can't fix with supplements.

Funny thing is, you usually don't start suffering from b12 or iron deficiency for about a...
Forum: General training questions 04-16-2018, 01:13 AM
Replies: 8
Views: 280
Posted By zLeeKo
What's the goal you're trying to accomplish with...

What's the goal you're trying to accomplish with running? Most people have terrible running form, you can injure yourself even more.

Walking > running.
Forum: Logging your progress 04-16-2018, 01:10 AM
Replies: 88
Views: 2,501
Posted By zLeeKo
Be careful, you might get fat. ;)

Be careful, you might get fat. ;)
Forum: Miscellaneous Discussion 04-10-2018, 02:16 AM
Replies: 1
Views: 363
Posted By zLeeKo
Part...

Part 3:

https://thinksteroids.com/articles/science-of-trenbolone-part-3/
Forum: Logging your progress 04-01-2018, 01:11 PM
Replies: 88
Views: 2,501
Posted By zLeeKo
Just don't get too fat, OK?

Just don't get too fat, OK?
Forum: Logging your progress 04-01-2018, 05:25 AM
Replies: 88
Views: 2,501
Posted By zLeeKo
That seems excessive. You don't want to get fat.

That seems excessive. You don't want to get fat.
Forum: General training questions 03-28-2018, 10:25 AM
Replies: 18
Views: 1,232
Posted By zLeeKo
FB group is bomb. Come, join the horde.

FB group is bomb. Come, join the horde.
Forum: General training questions 03-28-2018, 09:53 AM
Replies: 18
Views: 1,232
Posted By zLeeKo
Yeah, this. And forums are dead anyways.

Yeah, this.

And forums are dead anyways.
Forum: General training questions 03-27-2018, 10:40 AM
Replies: 18
Views: 1,232
Posted By zLeeKo
Yeah, I don't know either. He used to troll a...

Yeah, I don't know either.

He used to troll a lot on the old forums. But on this forum, he was amazing.
Forum: General training questions 03-27-2018, 07:42 AM
Replies: 13
Views: 475
Posted By zLeeKo
I think the question is whether it's better to...

I think the question is whether it's better to add tiny amounts of weight over long periods or larger amounts over shorter periods. I'm inclined to think that the latter is superior for most.

My...
Forum: Miscellaneous Discussion 03-27-2018, 03:50 AM
Replies: 1
Views: 363
Posted By zLeeKo
Trenbolone articles

Good material from Chest Rockwell. I know we have some tren users here. I never looked too much into trenbolone, but this was interesting...
Forum: General training questions 03-26-2018, 04:16 PM
Replies: 13
Views: 475
Posted By zLeeKo
Haha, I do the same. Pink 1kg DB's for the win....

Haha, I do the same.

Pink 1kg DB's for the win. Not quite macho, but works.

Stuart McRobert and HG crew had this obsession wtih adding tiniest amounts of weight possible. It got stupid at one...
Forum: General training questions 03-26-2018, 02:51 PM
Replies: 18
Views: 1,232
Posted By zLeeKo
Ok, I forgot to write what that strategy is. So,...

Ok, I forgot to write what that strategy is.

So, first of all, routine based SOLELY around the heavy compounds (i.e. SS and it's vairations) are often inadequate for optimal arm growth and many...
Forum: General training questions 03-26-2018, 02:32 PM
Replies: 18
Views: 1,232
Posted By zLeeKo
Are your tris/bis growing while progressively...

Are your tris/bis growing while progressively overloading them?

If not, add a bit more volume, maybe set or two, three, whatever. It's simple as that.

I have a nice strategy for arms, I took it...
Forum: General training questions 03-26-2018, 03:02 AM
Replies: 7
Views: 360
Posted By zLeeKo
We're all macho idiots deep inside.

We're all macho idiots deep inside.
Forum: General training questions 03-26-2018, 03:01 AM
Replies: 7
Views: 360
Posted By zLeeKo
Also:...

Also: https://store.bodyrecomposition.com/product/optimal-nutrition-for-injury-recovery/
Forum: General training questions 03-23-2018, 09:40 AM
Replies: 7
Views: 360
Posted By zLeeKo
There was old Muscle Mag strategy, where they...

There was old Muscle Mag strategy, where they recommend you to overtrain for 2 weeks or so before vacation. I don't know how smart it would be to overtrain before surgery. Probably not smart.

After...
Forum: General training questions 03-20-2018, 08:24 AM
Replies: 4
Views: 410
Posted By zLeeKo
What Lyle used to recommend, and what I still...

What Lyle used to recommend, and what I still use, is 5 days COMPLETELY off every 10-12 weeks .

Even elite athletes take 1-2 weeks off every 6 months or so.
Forum: General diet questions 03-19-2018, 02:28 PM
Replies: 3
Views: 301
Posted By zLeeKo
Wash the armpits.

Wash the armpits.
Forum: General training questions 03-19-2018, 10:57 AM
Replies: 7
Views: 329
Posted By zLeeKo
Best routine includes exercises that are: 1....

Best routine includes exercises that are:

1. Safe
2. Let you target muscles and fit your mechanics
3. Allow you to progress over time

Most everything else is macho myopia.
Forum: General training questions 03-19-2018, 10:23 AM
Replies: 7
Views: 329
Posted By zLeeKo
No one has to do bench/squat/deadlift/OHP, except...

No one has to do bench/squat/deadlift/OHP, except PL's and OL's.

And what benefits squats give you, that leg press doesn't? I can argue that leg press is better choice than squats for majority of...
Forum: Logging your progress 03-18-2018, 01:39 PM
Replies: 315
Views: 29,245
Posted By zLeeKo
They are just tools, that's all. If you have...

They are just tools, that's all. If you have leverages for bench or squats, fine, you can do them with barbell.

If not, well designed machines are superior. I'm talking about...
Forum: Logging your progress 03-18-2018, 10:12 AM
Replies: 315
Views: 29,245
Posted By zLeeKo
Same. Screw macho exercises, machines are often...

Same.

Screw macho exercises, machines are often more than not, superior. Period.

Smith inclines with slightly shortened ROM is great. But I prefer Hammer Incline Press, I dunno if you have access...
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