Forum: General training questions
01-26-2010, 08:31 AM
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Replies: 2,495
Views: 1,155,093
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Forum: About this forum: Read this first
01-16-2010, 01:03 PM
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Replies: 82
Views: 22,096
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Forum: General diet questions
12-30-2009, 01:25 PM
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Replies: 10
Views: 1,867
In this case it probably really does not make...
In this case it probably really does not make such a big difference, although I am pretty sure that most of the users here use more then few lbs of WHEY every year (for us, buying in bulk makes...
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Forum: General diet questions
12-27-2009, 06:40 AM
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Replies: 12
Views: 3,447
When I am bulking I eat my next meal around ~1...
When I am bulking I eat my next meal around ~1 hour after my PWO shake.
Reason?
When I'm bulking, my PWO shake always makes me very hungry and I can't wait more then 1 hour to get my milk + cereals.
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Forum: Articles on the Main Site
12-25-2009, 05:31 AM
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Replies: 25
Views: 12,705
Not totally related, but still - Critical...
Not totally related, but still - Critical Thinking (http://www.youtube.com/watch?v=6OLPL5p0fMg).
Maybe you should stick a topic with this video and people should watch and understand it before...
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Forum: General diet questions
12-24-2009, 06:28 AM
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Replies: 40
Views: 12,826
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Forum: Miscellaneous Discussion
12-24-2009, 04:04 AM
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Replies: 3
Views: 1,201
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Forum: Miscellaneous Discussion
12-24-2009, 04:02 AM
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Replies: 0
Views: 1,012
True Protein Holiday Promotion
In case you will be ordering something from T.P. in the following days:
P.S. I am no way affiliated with T.P., I am just forwarding the email I got in case someone of you might find it useful (if...
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Forum: Guide to Flexible Dieting
12-22-2009, 01:39 PM
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Replies: 21
Views: 4,337
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Forum: General training questions
12-21-2009, 03:53 PM
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Replies: 282
Views: 108,677
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Forum: General diet questions
12-21-2009, 03:24 AM
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Replies: 185
Views: 28,254
Stone Age diet included processed grains...
Stone Age diet included processed grains (http://www.cbc.ca/technology/story/2009/12/17/tech-archaeology-grain-africa-cave.html#socialcomments) - oh noez, grains are teh bad :(
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Forum: Rapid Fat Loss Handbook
12-20-2009, 01:52 PM
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Replies: 3
Views: 1,864
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Forum: Miscellaneous Discussion
12-19-2009, 07:57 AM
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Replies: 0
Views: 1,013
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Forum: Supplements
12-14-2009, 02:10 PM
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Replies: 260
Views: 44,772
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Forum: UD 2.0
12-10-2009, 04:00 AM
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Replies: 11
Views: 1,959
Same here as well.
If you don't read or use...
Same here as well.
If you don't read or use nutrition labels you can easily be off by few hundred calories or so.
We have breads / baguettes here which have around ~2g of fat per 100g and the ones...
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Forum: Logging your progress
11-30-2009, 08:47 AM
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Replies: 61
Views: 5,287
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Forum: Supplements
10-03-2009, 06:18 AM
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Replies: 16
Views: 2,269
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Forum: Supplements
10-02-2009, 11:19 AM
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Replies: 16
Views: 2,269
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Forum: General training questions
10-01-2009, 11:50 PM
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Replies: 657
Views: 72,957
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Forum: General training questions
10-01-2009, 02:55 PM
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Replies: 657
Views: 72,957
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Forum: Supplements
09-26-2009, 04:00 PM
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Replies: 11
Views: 2,499
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Forum: Logging your progress
09-21-2009, 11:11 AM
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Replies: 816
Views: 53,737
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Forum: General training questions
09-17-2009, 05:42 AM
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Replies: 23
Views: 4,594
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Forum: Articles on the Main Site
09-14-2009, 11:05 AM
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Replies: 49
Views: 20,904
Why you wouldn't count the calories for...
Why you wouldn't count the calories for protein/carbs from different sources?
Stop worrying about the no-sense, count the calories from all sources and that's it.
If you are really OCD, there is a...
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Forum: General diet questions
09-13-2009, 11:59 AM
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Replies: 32
Views: 4,734
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