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Search: Posts Made By: Aathar
Forum: Logging your progress 10-18-2018, 07:24 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Hammer incline press 210 8, 8, 7 Hammer...

Today
Hammer incline press 210 8, 8, 7
Hammer row neutral grip 345 8, 7, 6
Dip 254 12, 11
Hammer wide pulldown 250 10, 8
Dumbell seated overhead press 50 8, 6
Curl 40 10, 5
Btn triceps extension 9th...
Forum: Logging your progress 10-07-2018, 09:25 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Hammer row neutral grip 340*3*8 Hammer...

Today
Hammer row neutral grip 340*3*8
Hammer incline press 210*3*8
Hammer wide pulldown 255*11, 8
Dip 256*2*12
Seated dumbell overhead press 50*8, 45*8
Curl 40*11, 8
V bar tricep pushfown...
Forum: Logging your progress 10-05-2018, 07:54 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today RDL 255*8,8, 4 (I switched to mixed grip,...

Today
RDL 255*8,8, 4 (I switched to mixed grip, and the bar slipped into my fingers on the last set.)
Leg press 340*3*8
Lying leg curl 125*12, 10
Leg extension 200*2*10
Crunch 95*3*12
Forum: Logging your progress 10-04-2018, 08:34 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Hammer row neutral grip 340*8,8,7 (Grip is...

Today
Hammer row neutral grip 340*8,8,7 (Grip is failing)
Hammer incline press 205*8,8,7
Hammer wide pulldown 250*11,9
Dip 247*2*12
Seated dumbell overhead press 45*10,9
Curl 40*10,8
BTN tricep...
Forum: Logging your progress 10-02-2018, 10:50 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Rdl 255 8, 7, 5 (Grip slipped) Leg...

Today
Rdl 255 8, 7, 5 (Grip slipped)
Leg extension 190*5*10
Lying leg curl 125*10, 9
Crunch 95*12, 12, 11
Forum: Logging your progress 10-01-2018, 08:21 AM
Replies: 40
Views: 2,171
Posted By Aathar
Hammer row neutral grip 330*3*8 Hammer incline...

Hammer row neutral grip 330*3*8
Hammer incline press 200*8, 8, 7
Dip 247*10, 8
Hammer wide pulldown 250*10, 8
Seated dumbell overhead press 45*10, 8
Curl 40*8, 7
Facepulls 108*2*15

Workout was cut a...
Forum: Logging your progress 09-30-2018, 07:37 AM
Replies: 40
Views: 2,171
Posted By Aathar
Yesterday Rdl 255*3*6 Leg press 320*3*8 Crunch...

Yesterday
Rdl 255*3*6
Leg press 320*3*8
Crunch 95*3*10
Lying leg curl 125*10, 9
Forum: Logging your progress 09-27-2018, 09:21 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Hammer incline 190*3*8 Hammer row neutral...

Today
Hammer incline 190*3*8
Hammer row neutral 340*8, 320*2*8
Dip 235*2*12
Hammer pulldown 250*10, 230*10
Curl 40*2*8
Seated dumbell press 45*8, 40*7
Facepulls 105*4*12
BTN tricep machine 9th...
Forum: Logging your progress 09-25-2018, 08:09 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Rdl 245 8, 7, 6 Leg press 290*3*8 Crunch...

Today
Rdl 245 8, 7, 6
Leg press 290*3*8
Crunch 95*3*8
Leg extension 190*10, 180*10
Lying leg curl 125*9, 110*11
Forum: Logging your progress 09-17-2018, 08:09 AM
Replies: 40
Views: 2,171
Posted By Aathar
Dip 270*6, 8, 6 (I lose groove easily.) Hammer...

Dip 270*6, 8, 6 (I lose groove easily.)
Hammer row neutral grip 340*6, 320*2*8 (Grip failed in first set.)
Hammer incline press 160*2*12 (Hit failure on second set)
Hammer wide pulldown 230*12,...
Forum: Logging your progress 09-14-2018, 07:46 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today RDL 245*3*8 Leg Press 270*3*8 Lying leg...

Today
RDL 245*3*8
Leg Press 270*3*8
Lying leg curl 125 10, 10
Leg extension 180*2*10
Crunch 95*3*8
Facepulls 95*4*12

My gym closed for 3 weeks, and I had to use a different, worse one, in the...
Forum: Logging your progress 09-13-2018, 08:23 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Dip 270*8, 6 260*8 (I lost groove in second...

Today
Dip 270*8, 6 260*8 (I lost groove in second set)
Hammer row neutral grip 320*8, 8, 6
Hammer incline 150*2*12
Hammer pulldown 210*12, 10
BTN tricep extension 9th big setting 2*10
Curl 25*12,...
Forum: Logging your progress 07-31-2018, 09:33 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Rdl 255 8, 8, 6 Leg extension 190*2*10,...

Today
Rdl 255 8, 8, 6
Leg extension 190*2*10, 180*3*10
Lying leg curl 125 12, 10
Crunch 90*4*8
Back extension 90*2*8
Forum: Logging your progress 07-30-2018, 08:30 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Incline 175*8, 7, 6 (I need more tricep...

Today
Incline 175*8, 7, 6 (I need more tricep work. I think next training block will have to focus on pushing work, since this is lagging so much.)
Chinup 213 7, 7, 6 (First set was about 2 from...
Forum: Logging your progress 07-28-2018, 07:25 AM
Replies: 40
Views: 2,171
Posted By Aathar
Yesterday Rdl 250*3*8 Leg press 290*3*8 Lying leg...

Yesterday
Rdl 250*3*8
Leg press 290*3*8
Lying leg curl 125*12, 10
Leg extension 180*2*10
Face pulls 85*4*10

I was pressed for time so I did not do core work.
Forum: Logging your progress 07-26-2018, 01:48 PM
Replies: 40
Views: 2,171
Posted By Aathar
Today Incline 175*2*7, 8? (The middle set the bar...

Today
Incline 175*2*7, 8? (The middle set the bar caught on the supports, so I ended the set and took them off and resumed. It was 4 and 4.)
Chinup 203*3*8
Dip 259*8, 249*8 (I went to failure on the...
Forum: Logging your progress 07-24-2018, 01:36 PM
Replies: 40
Views: 2,171
Posted By Aathar
Today Rdl 250*2*8, 6 (Grip failed, go up in...

Today
Rdl 250*2*8, 6 (Grip failed, go up in weight)
Leg press 270*3*8
Leg extension 180*2*10
Lying leg curl 130*10, 9
Back extension 85*3*8
Crunch 85*4*10
Forum: Logging your progress 07-23-2018, 08:13 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Incline 175*2*7, 6 (Increase weight) Chinup...

Today
Incline 175*2*7, 6 (Increase weight)
Chinup 210*7, 200*2*7 (Increase weight on 2nd and 3rd set)
Dip 255*10, 245*9
Hammer row neutral grip 270*2*12
Hammer high row 230*10
Dumbell upright row...
Forum: Logging your progress 07-20-2018, 07:59 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Rdl 245*2*8, 6 Leg press 180*3*8 (Testing...

Today
Rdl 245*2*8, 6
Leg press 180*3*8 (Testing out hip flexor. It was a little tight, and I don't want to injure it again.)
Leg curl 125*2*10
Crunch 85*4*8
Forum: Logging your progress 07-19-2018, 08:12 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Incline 175*7, 170*2*7 Chinup 210*7,...

Today
Incline 175*7, 170*2*7
Chinup 210*7, 200*2*7
Hammer row neutral grip 270*2*10
Dip 245*9, 10 (Lost my groove on first set)
Hammer high row 230*12
Dumbell upright row 40*12, 10 35*10
Triceps btn...
Forum: Logging your progress 07-17-2018, 08:33 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today RDL 245*7, 240*8, 6 (I hit technical...

Today
RDL 245*7, 240*8, 6 (I hit technical failure on the first set, which screwed up the subsequent work. I stepped back on the ascent at the end of the set, which threw off my groove.)
Leg...
Forum: Logging your progress 07-16-2018, 09:25 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Incline 170*2*8, 7 (Not failure) Chinup...

Today
Incline 170*2*8, 7 (Not failure)
Chinup 200*2*8, 7 (Not failure)
Dip 245*10, 9 (Not failure)
Hammer row neutral grip 265*2*10
Hammer high row 220*10
Machine fly 145*20
Dumbell upright row...
Forum: Logging your progress 07-13-2018, 07:44 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today RDL 240*3*8 Leg extension 180*3*10,...

Today
RDL 240*3*8
Leg extension 180*3*10, 170*2*10
Lying leg curl 110*3*12
Crunch and back extension 80*4*8
Forum: General training questions 07-12-2018, 10:27 AM
Replies: 13
Views: 1,186
Posted By Aathar
For anterior delts, do front raises.

For anterior delts, do front raises.
Forum: Logging your progress 07-12-2018, 08:10 AM
Replies: 40
Views: 2,171
Posted By Aathar
Today Chinup 195*3*8 Incline 170*2*8, 165*7 (Lost...

Today
Chinup 195*3*8
Incline 170*2*8, 165*7 (Lost my groove and hit the supports. Next time do 170 all three sets.)
Hammer row 265*2*10
Dip 240*11, 10 (I got a little zealous on the first set and...
Showing results 1 to 25 of 405

 
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