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Search: Posts Made By: Totentanz
Forum: General diet questions 09-20-2017, 06:29 AM
Replies: 12
Views: 1,417
Posted By Totentanz
Have you read this article by Lyle yet? Muscle...

Have you read this article by Lyle yet? Muscle Gain Math (https://www.bodyrecomposition.com/muscle-gain/muscle-gain-math.html/) - you actually don't need a whole lot of calories over maintenance to...
Forum: Miscellaneous Discussion 09-19-2017, 10:33 AM
Replies: 12
Views: 962
Posted By Totentanz
As kc2010 suggested, as long as the doc isn't...

As kc2010 suggested, as long as the doc isn't still working with your wife to find the right dosage or combination of meds, you can usually get a few months worth of post-dated prescriptions from...
Forum: The Ketogenic Diet 09-18-2017, 04:07 AM
Replies: 4
Views: 1,228
Posted By Totentanz
So you got blood tests before and during to...

So you got blood tests before and during to confirm that testosterone dropped? Or is there some reason aside from libido that you believe testosterone went down?

Is there a valid reason you think a...
Forum: General training questions 09-18-2017, 04:05 AM
Replies: 8
Views: 1,548
Posted By Totentanz
Did you read the study? If you're going to...

Did you read the study? If you're going to follow what they did, they dropped the weight by 20% for each dropset.
Forum: General training questions 09-13-2017, 04:27 AM
Replies: 2,464
Views: 1,101,950
Posted By Totentanz
Actually, with lower reps like singles and...

Actually, with lower reps like singles and triples, you are usually less likely to need the straps compared to the higher reps.
Higher reps, your grip becomes fatigued and that can lead to sloppy...
Forum: General training questions 09-12-2017, 04:08 AM
Replies: 2,464
Views: 1,101,950
Posted By Totentanz
Unless you are training for a sport where you...

Unless you are training for a sport where you have to be able to deadlift without straps, it is beyond stupid to allow grip to be a limiting factor when deadlifting. If you are all grip-gay and...
Forum: Rapid Fat Loss Handbook 08-14-2017, 03:54 AM
Replies: 10
Views: 1,204
Posted By Totentanz
You will immediately die. Didn't you read the...

You will immediately die. Didn't you read the article?
Forum: Rapid Fat Loss Handbook 08-13-2017, 04:19 AM
Replies: 10
Views: 1,204
Posted By Totentanz
There is definitely harm in ending a PSMF and...

There is definitely harm in ending a PSMF and going in to a bulking diet the very next day, yes. That's a pretty terrible idea.

Try reading this article: The Transition Phase Between Dieting and...
Forum: Supplements 08-09-2017, 09:36 AM
Replies: 1
Views: 484
Posted By Totentanz
Every research chem site I've ever seen that...

Every research chem site I've ever seen that sells clen also has keto. Not sure where you are looking but might want to check your sources.
Forum: Rapid Fat Loss Handbook 07-19-2017, 07:05 AM
Replies: 7
Views: 779
Posted By Totentanz
This is why you diet down to a bodyfat percentage...

This is why you diet down to a bodyfat percentage target instead of a target bodyweight.
Forum: General diet questions 07-19-2017, 06:54 AM
Replies: 15
Views: 1,390
Posted By Totentanz
Okinawans aren't vegans. Maybe you didn't...

Okinawans aren't vegans. Maybe you didn't realize this, but fish isn't a vegan food. Aside from fish, they also ate goats, cows and pigs when they could.

And the whole "eat like Okinawans and live...
Forum: General diet questions 07-19-2017, 06:46 AM
Replies: 20
Views: 2,251
Posted By Totentanz
I had a friend get cancer, went through chemo,...

I had a friend get cancer, went through chemo, all that. Went from obese to fairly normal looking. I guess that was pretty successful.

For me, pretty much any diet I tried and stuck to has...
Forum: General training questions 07-14-2017, 12:01 PM
Replies: 6
Views: 755
Posted By Totentanz
Seems like if you had a groin injury, you would...

Seems like if you had a groin injury, you would want to do something a little more safe than Crossfit.
Forum: General diet questions 07-10-2017, 07:09 AM
Replies: 13
Views: 1,060
Posted By Totentanz
Protein synthesis isn't actually elevated for...

Protein synthesis isn't actually elevated for that long in trained folks.
Forum: General training questions 06-19-2017, 08:14 AM
Replies: 29
Views: 1,902
Posted By Totentanz
Easy solution: just assume everyone is lying. ...

Easy solution: just assume everyone is lying. No but seriously, I think many of us probably take most claims people make online with a grain of salt.

My own experience in the several gyms I've...
Forum: General training questions 06-16-2017, 06:08 AM
Replies: 7
Views: 592
Posted By Totentanz
Agreed. That statement seems to make assumptions...

Agreed. That statement seems to make assumptions about grip strength/endurance that won't apply to everyone. And even so, you can simply strap up for higher rep deads and then the grip isn't an...
Forum: General diet questions 06-12-2017, 11:50 AM
Replies: 21
Views: 1,535
Posted By Totentanz
The idea of a set point is sort of misleading...

The idea of a set point is sort of misleading anyway.

Oh hey, look: a whole article about why "settling point" is a better term than set point....
Forum: General training questions 06-09-2017, 06:44 AM
Replies: 13
Views: 1,304
Posted By Totentanz
The most effective routine is going to be the one...

The most effective routine is going to be the one that you stick to.

In general, it is really hard to properly evaluate the effectiveness of a program without giving it at least a few months before...
Forum: Rapid Fat Loss Handbook 06-07-2017, 06:17 AM
Replies: 8
Views: 1,153
Posted By Totentanz
It's not a refeed if you space it out among other...

It's not a refeed if you space it out among other days.

If you are following the recommendations for the workouts, then you shouldn't need extra carbs anyway.
Forum: Miscellaneous Discussion 06-06-2017, 11:47 AM
Replies: 5
Views: 571
Posted By Totentanz
There are plenty of online services where you can...

There are plenty of online services where you can order whatever tests you need, then visit a nearby lab to get blood drawn real quick and sent in for you. Seems preferable to trying to draw your...
Forum: Rapid Fat Loss Handbook 05-24-2017, 06:01 AM
Replies: 4
Views: 589
Posted By Totentanz
So you haven't lifted for about 4 months, but you...

So you haven't lifted for about 4 months, but you haven't lost weight?

Unless you've got some kind of condition, or are short enough to be very close to your genetic max at those stats, you likely...
Forum: General diet questions 05-19-2017, 06:58 AM
Replies: 10
Views: 1,226
Posted By Totentanz
Agreed. Also, estimates for how many calories...

Agreed.

Also, estimates for how many calories activity actually burns are usually horribly overestimated.

I prefer to create my deficit through diet and then just do activity on top of that. ...
Forum: General diet questions 05-19-2017, 06:41 AM
Replies: 18
Views: 1,174
Posted By Totentanz
Your premise is flawed. An obese person who is...

Your premise is flawed. An obese person who is new to training and lifts while losing weight on a deficit is not the same as a thin person who trains but eats at maintenance for the same period of...
Forum: Rapid Fat Loss Handbook 05-19-2017, 06:29 AM
Replies: 9
Views: 1,351
Posted By Totentanz
6000 mg isn't really a lethal dosage. Vitamin C...

6000 mg isn't really a lethal dosage. Vitamin C has a fairly low toxicity. The toxic dosage in rats is almost 12 grams per kg of bodyweight. Obviously humans aren't rats, but assuming a similar...
Forum: Rapid Fat Loss Handbook 05-12-2017, 06:18 AM
Replies: 4
Views: 826
Posted By Totentanz
Considering dbol and similar have been used for...

Considering dbol and similar have been used for decades? The sides are very well known. SARMS on the other hand haven't been in widespread use for nearly as long as something like dbol.

Unless you...
Showing results 1 to 25 of 97

 
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