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Search: Posts Made By: Determinism
Forum: Rapid Fat Loss Handbook Today, 06:22 AM
Replies: 2
Views: 23
Posted By Determinism
Recovery issues. Hormonal issues. Burnout. Injury...

Recovery issues. Hormonal issues. Burnout. Injury risk. Loss of LBM.

My suggestion is to do some very very light movement, like walking a little bit. That's about it. Maybe find a hobby or 2?
Forum: General diet questions Yesterday, 04:47 PM
Replies: 76
Views: 7,660
Posted By Determinism
It means you're losing body weight, muscle...

It means you're losing body weight, muscle glycogen and have low blood sugar. It's completely normal.
Forum: Logging your progress Yesterday, 12:00 PM
Replies: 7
Views: 84
Posted By Determinism
Only for a few minutes, then the button...

Only for a few minutes, then the button disappears.
Forum: Logging your progress 12-15-2017, 10:29 AM
Replies: 9
Views: 102
Posted By Determinism
Ah right, he's that fool. Never mind then.

Ah right, he's that fool. Never mind then.
Forum: Logging your progress 12-15-2017, 08:32 AM
Replies: 7
Views: 84
Posted By Determinism
You're logging, excellent. Good luck and don't be...

You're logging, excellent. Good luck and don't be too hard on yourself. Each RFL day is a success on its own.
Forum: Logging your progress 12-15-2017, 08:29 AM
Replies: 9
Views: 102
Posted By Determinism
What do you mean? He states he's natural. Or is...

What do you mean? He states he's natural. Or is my radar not picking up a huge English semantic?
Forum: General training questions 12-15-2017, 08:22 AM
Replies: 6
Views: 124
Posted By Determinism
How are you able to perform exercises when having...

How are you able to perform exercises when having an injury? Shouldn't it heal first before you strengthen it as the OP implies?
Forum: Rapid Fat Loss Handbook 12-15-2017, 06:39 AM
Replies: 6
Views: 93
Posted By Determinism
It's perfectly fine. It's about the macros per...

It's perfectly fine. It's about the macros per day, not per meal.

A diet does not succeed nor fail with those minor details. The worst that can happen is that you'll lose 0.001 pound less fat. If...
Forum: Logging your progress 12-15-2017, 04:57 AM
Replies: 6
Views: 175
Posted By Determinism
Well, you shouldn't live in a deficit for a long...

Well, you shouldn't live in a deficit for a long time. Maximum recommendation you'll find is about 8 weeks, followed by a 2 week break.

Is it possible that you feel you're in a deficit when you're...
Forum: Logging your progress 12-15-2017, 04:35 AM
Replies: 6
Views: 175
Posted By Determinism
To be clear... what exactly are you logging?...

To be clear... what exactly are you logging? What's your goal?

Also, the title of this log sounds depressing "Living in a (caloric) deficit". We all know the conclusion: a permanent deficit results...
Forum: Logging your progress 12-15-2017, 12:48 AM
Replies: 9
Views: 102
Posted By Determinism
TBH, creatine is not something to mention. It's...

TBH, creatine is not something to mention. It's like saying "Chicken and vegetables training log" or "Breathing and living training log". Well, you get the point.

Anyway, good luck with your cutting...
Forum: General training questions 12-15-2017, 12:44 AM
Replies: 6
Views: 124
Posted By Determinism
First of all, nice bullet list! Of course, I...

First of all, nice bullet list!



Of course, I don't know the nature of your injury, but option D makes the most sense. As long as the injury can heal, some form of training may benefit the healing...
Forum: Miscellaneous Discussion 12-14-2017, 02:02 AM
Replies: 6
Views: 117
Posted By Determinism
Total complete spiritual freedom, creativity and...

Total complete spiritual freedom, creativity and the ability to express my true identity without letting ego, fear, compensation or any other distortion manipulate that expression.

The gym is just...
Forum: General diet questions 12-14-2017, 01:57 AM
Replies: 18
Views: 404
Posted By Determinism
There is actually something to it, but not the...

There is actually something to it, but not the way you'd expect. When you lose weight quickly, your TDEE decreases quickly as well. So in absolute terms, your maintenance goes down faster and you...
Forum: Miscellaneous Discussion 12-13-2017, 03:44 PM
Replies: 35
Views: 672
Posted By Determinism
Do you want to talk about it?

Do you want to talk about it?
Forum: General diet questions 12-13-2017, 08:36 AM
Replies: 17
Views: 315
Posted By Determinism
To be honest, forget that number. Just assess how...

To be honest, forget that number. Just assess how you feel, perform and look. You cannot perform/recover well when your BF% is too low, nor guarantee that you look the way you want at that specific...
Forum: Logging your progress 12-13-2017, 06:35 AM
Replies: 7
Views: 115
Posted By Determinism
How do you use RFL for maintenance? Isn't the...

How do you use RFL for maintenance? Isn't the purpose of RFL to create a large deficit and lose fat rapidly?
Forum: Rapid Fat Loss Handbook 12-13-2017, 06:01 AM
Replies: 6
Views: 425
Posted By Determinism
Adaptions may occur when fatigue dissipates. When...

Adaptions may occur when fatigue dissipates. When on a diet, you train with a lower frequency and volume and you're actually "deloading" or taking a "training break". This in itself may allow your...
Forum: Logging your progress 12-13-2017, 04:15 AM
Replies: 20
Views: 405
Posted By Determinism
I feel that I can overload them better when...

I feel that I can overload them better when having an exercise in between. It also matters on the way you approach things and individual preference. If you want to cause as much metabolic stress as...
Forum: Logging your progress 12-13-2017, 02:39 AM
Replies: 20
Views: 405
Posted By Determinism
It seems as if the only thing that has suffered,...

It seems as if the only thing that has suffered, is your work capacity. That's actually a very satisfying result.

Question:
Why do you train biceps directly after pull down?
Forum: UD 2.0 12-13-2017, 02:29 AM
Replies: 5
Views: 179
Posted By Determinism
Water weight can actually be pretty persistent....

Water weight can actually be pretty persistent. When I approach a certain leanness, it seems as if fat stores just get filled up with water and you look exactly the same. Once you start feeding or...
Forum: General diet questions 12-13-2017, 02:22 AM
Replies: 17
Views: 315
Posted By Determinism
I used to bulk and cut, but these days I'm just...

I used to bulk and cut, but these days I'm just eating around maintenance and focusing on progression.

Why?
When you're past the beginner phase, it becomes harder and harder to predict how many...
Forum: General diet questions 12-13-2017, 02:08 AM
Replies: 18
Views: 404
Posted By Determinism
It is pretty common. Probably it will "dissipate"...

It is pretty common. Probably it will "dissipate" after a week or 2 when hormones are restored.

First of all you've just been dieting and your body is tuned to binge. It wants to survive. Prolonged...
Forum: General training questions 12-12-2017, 07:52 AM
Replies: 8
Views: 211
Posted By Determinism
Hot/cold showers may help. I've heard that...

Hot/cold showers may help. I've heard that "resistance band training" on rest day may help improve recovery and tendons/ligaments.
Forum: Logging your progress 12-12-2017, 06:32 AM
Replies: 20
Views: 405
Posted By Determinism
Makes sense. Good luck with the upcoming training...

Makes sense. Good luck with the upcoming training sessions.



Those numbers are based on your own experience?
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