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Search: Posts Made By: Ziltoid
Forum: General training questions 09-28-2017, 03:07 PM
Replies: 8
Views: 808
Posted By Ziltoid
I find with face pulls that it's hard to progress...

I find with face pulls that it's hard to progress with load much before it starts turning into a different exercise and it ceases being a useful as either a prehab or rear delt builder, plus if...
Forum: General diet questions 05-12-2017, 02:06 AM
Replies: 5
Views: 984
Posted By Ziltoid
Today I have... 1) Whey + honey nut cornflakes -...

Today I have...

1) Whey + honey nut cornflakes - eaten at desk
2) Container full of salad (mixed leaves, red pepper, cucumber, santini tomatoes, red onion), 1/2 can of tuna (eaten all my chicken...
Forum: General training questions 04-29-2017, 07:57 AM
Replies: 8
Views: 933
Posted By Ziltoid
Typical TN nonsense. Straps are a viable option...

Typical TN nonsense. Straps are a viable option for front squats if you lack the mobility to have a good front rack position or have some sort of restriction or injury that's preventing you from...
Forum: General training questions 04-14-2017, 03:40 PM
Replies: 10
Views: 951
Posted By Ziltoid
My favourite and most-used horiztontal row...

My favourite and most-used horiztontal row variation has been the seal row (which is as strict a barbell-based row as you're going to get) and that's always been a bit better than my bench.
Forum: Supplements 03-26-2017, 11:53 AM
Replies: 4
Views: 1,329
Posted By Ziltoid
To quote Lyle from one of the numerous times it's...

To quote Lyle from one of the numerous times it's popped up on the Facebook group...



If you're going to have anything, just have a protein shake.
Forum: Miscellaneous Discussion 02-21-2017, 02:43 PM
Replies: 11
Views: 1,771
Posted By Ziltoid
This came up on my subscription feed the other...

This came up on my subscription feed the other day. Relevant.

https://www.youtube.com/watch?v=0_ZqsCpUiic

Anecdotally this is what works for me. I work 12 hour shifts at a data centre and...
Forum: General diet questions 02-14-2017, 05:08 PM
Replies: 232
Views: 31,405
Posted By Ziltoid
I should but I'm lazy. I will say that so far...

I should but I'm lazy. I will say that so far I've just run a moderate deficit w/125mg DNP a day and walking 10-15k steps a day (lifting 4 days a week, yoga 2 days a week) and my overall body weight...
Forum: General diet questions 02-11-2017, 05:00 PM
Replies: 232
Views: 31,405
Posted By Ziltoid
I just got this to help with my step count on...

I just got this to help with my step count on days when I don't get outside much because the weather is too dire, it's not a training/work day etc. I'm doing a 4 week mini cut, low dose DNP and...
Forum: General training questions 10-03-2016, 12:46 PM
Replies: 29
Views: 4,022
Posted By Ziltoid
:( http://i.imgur.com/Up8Df3T.jpg

:(

http://i.imgur.com/Up8Df3T.jpg
Forum: General training questions 06-04-2016, 12:36 PM
Replies: 15
Views: 1,307
Posted By Ziltoid
Although saying that, there is this variation,...

Although saying that, there is this variation, the cyclist squat (https://www.youtube.com/watch?v=EkDvCTBlcpc).
Forum: General training questions 06-04-2016, 12:35 PM
Replies: 15
Views: 1,307
Posted By Ziltoid
Higher heels...

Higher heels (https://coachdanbell.wordpress.com/2014/01/17/heel-height-and-position/). I know Tom Martin (superhuman powerlifter) uses inserts to improve his bottom position too so it's not just a...
Forum: General training questions 05-13-2016, 07:22 AM
Replies: 4
Views: 2,019
Posted By Ziltoid
I've just started doing this routine now I'm back...

I've just started doing this routine now I'm back on shift at work. I sometimes have to turn the legs/push/pull into an upper/lower due to the days available to me (stick most of push/pull together...
Forum: General training questions 04-05-2016, 07:05 AM
Replies: 6
Views: 1,029
Posted By Ziltoid
Errrr, loaded stretches either deliberate (ankle...

Errrr, loaded stretches either deliberate (ankle stretch with plates/barbell) or as part of a movement (RDL), using resistance bands to help pull things about, and now I think about it I did scale...
Forum: General training questions 04-04-2016, 02:21 PM
Replies: 6
Views: 1,029
Posted By Ziltoid
I don't think you need to be particularly strong...

I don't think you need to be particularly strong to do them (I mean, I can do them easily!), the balance aspect isn't hugely demanding either, but what is a requirement that seems to be lacking...
Forum: General training questions 03-13-2016, 04:04 PM
Replies: 3
Views: 608
Posted By Ziltoid
Everyone's going to be slightly different because...

Everyone's going to be slightly different because of hip structure, width, femur length relative to torso length etc....
Forum: General diet questions 02-20-2016, 04:43 PM
Replies: 14
Views: 1,220
Posted By Ziltoid
I'm another in the 'buys unflavoured and jazzes...

I'm another in the 'buys unflavoured and jazzes it up himself' club, although in truth I rarely drink it - things like proats and microwave mugcakes are usually my go-to uses for it.
Forum: General diet questions 01-30-2016, 01:30 PM
Replies: 232
Views: 31,405
Posted By Ziltoid
From the Facebook group, kind of relevent.

From the Facebook group, kind of relevent.
Forum: General training questions 01-10-2016, 12:07 PM
Replies: 8
Views: 1,121
Posted By Ziltoid
See tip #2 for wrist fix....

See tip #2 for wrist fix. (https://www.youtube.com/watch?v=sqKhLR1zRaU)
Forum: Miscellaneous Discussion 12-07-2015, 08:39 PM
Replies: 11
Views: 2,206
Posted By Ziltoid
It was Marc - he competed for the USA quite a...

It was Marc - he competed for the USA quite a long time ago and still follows the sport - Klokov talked to him in one of his latest vids filmed at the WWC.

A few WR's got broken in Houston in...
Forum: General training questions 04-11-2015, 11:50 AM
Replies: 11
Views: 1,291
Posted By Ziltoid
There is no way to squat deep unless you let your...

There is no way to squat deep unless you let your knees come forward...
Forum: General training questions 04-11-2015, 09:29 AM
Replies: 11
Views: 1,291
Posted By Ziltoid
With the high bar squat, if you aim to go deep...

With the high bar squat, if you aim to go deep then you need to allow, or in the case of calf tightness increase your ankle dorsiflexion so that, your knees travel forward over your toes (and this...
Forum: Recipes 04-08-2015, 01:10 PM
Replies: 5
Views: 2,218
Posted By Ziltoid
Alas, there is no Lidl near me. Or Aldi. They...

Alas, there is no Lidl near me. Or Aldi. They both have a lot of good stuff. :(
Forum: Miscellaneous Discussion 04-05-2015, 07:45 PM
Replies: 46
Views: 8,258
Posted By Ziltoid
Brings home the bacon though. Between the...

Brings home the bacon though. Between the membership prices, how much Reebok charge for their affiliated gear... must be a requirement for CF that you can throw money at people.
Forum: Miscellaneous Discussion 04-05-2015, 05:10 PM
Replies: 46
Views: 8,258
Posted By Ziltoid
She's primarily a weightlifter who does a lot of...

She's primarily a weightlifter who does a lot of coaching for CF athletes, rather than a CF'er herself.
Forum: Miscellaneous Discussion 04-05-2015, 01:53 PM
Replies: 46
Views: 8,258
Posted By Ziltoid
I could watch Lu Xiaojun, Liao Hui, Tian Tao and...

I could watch Lu Xiaojun, Liao Hui, Tian Tao and most of their female lifters all day.

If you search YouTube for Coach Wu and also obviously LiftHard's site there's a ton of stuff on the Chinese...
Showing results 1 to 25 of 120

 
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