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Search: Posts Made By: grkness
Forum: Logging your progress 09-29-2017, 02:31 PM
Replies: 42
Views: 2,860
Posted By grkness
Why would you need to go through the pain and...

Why would you need to go through the pain and misery of RFL. You are high enough body fat where a conventional method like flexible dieting would do wonders. I've been through RFL once and it was...
Forum: UD 2.0 09-27-2017, 05:52 PM
Replies: 14
Views: 2,821
Posted By grkness
My sentiments exactly Neo!! I find UD2 extremely...

My sentiments exactly Neo!! I find UD2 extremely easy and satisfying. I started at 18% BF and now Im down to 12 in 9 weeks. First week I didn't count since I was trying to pin down the diet. 13...
Forum: UD 2.0 07-29-2017, 07:03 AM
Replies: 43
Views: 38,753
Posted By grkness
great excel sheet.. thank you so much!!!

great excel sheet.. thank you so much!!!
Forum: Guide to Flexible Dieting 09-03-2016, 11:56 AM
Replies: 1
Views: 2,358
Posted By grkness
having a hard time grasping this

I think i may be the only one but I'm having a hard time grasping if there is an actual diet recommended by Master McDonald

I got my maintenance macros. They are:

P: 224 g
C: 183 g
F: 49 g

If I...
Forum: Logging your progress 09-01-2016, 03:39 PM
Replies: 20
Views: 1,925
Posted By grkness
My thoughts!! After all said and done it's been...

My thoughts!!

After all said and done it's been almost a week since maintenance.

From my last day (11 days) of RFL my weight jumped from 167 lbs to 172.6 lbs. Almost back to my original weight...
Forum: Logging your progress 08-29-2016, 01:36 PM
Replies: 20
Views: 1,925
Posted By grkness
gained a few lbs from my refeed. Definitely had...

gained a few lbs from my refeed. Definitely had a hard time with 700+ g of carbs but managed to get through it. I didn't want to weigh myself. Will conclude with a review in the next coming...
Forum: Logging your progress 08-28-2016, 09:05 PM
Replies: 20
Views: 1,925
Posted By grkness
How the hell does one eat 725 g of carbs??!?! I'm...

How the hell does one eat 725 g of carbs??!?! I'm currently maxed out at 525 g and I am ready to Explode!! I'm not Italian!

I will say though that I was sweating, my heart was beating heavy and I...
Forum: Logging your progress 08-28-2016, 09:14 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 12 Stats weight: 167 lbs waist: 31" BF:...

Day 12

Stats
weight: 167 lbs
waist: 31"
BF: 13%

Total weight loss: 6.8 lbs
total waist drop: 1.125"
total BF% drop: 1.9%
Forum: Logging your progress 08-28-2016, 12:16 AM
Replies: 20
Views: 1,925
Posted By grkness
current status.... I may just do one last day to...

current status.... I may just do one last day to complete 12 days. Im too motivated!!!!!!
Forum: Logging your progress 08-27-2016, 08:07 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 11 Stats Weight: 170 lbs waist: 31.25" BF:...

Day 11

Stats
Weight: 170 lbs
waist: 31.25"
BF: 13.70%

Notes:
I feel bloated, constipated and nauseous. Must have been something I ate yesterday. All I know is that today is my last day.
Forum: Logging your progress 08-26-2016, 07:59 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 10 Stats weight: 168 lbs waist:...

Day 10

Stats
weight: 168 lbs
waist: 31.25"

Notes:
Amazing how I lose exactly 1/2 lbs a day. Two more days to go. I may even stop it on the 11th day. Im getting sick of this thing!!! I'm dreaming...
Forum: Rapid Fat Loss Handbook 08-25-2016, 04:28 PM
Replies: 3
Views: 901
Posted By grkness
moved my log to the log section of the forum.......

moved my log to the log section of the forum.... just in case
Forum: Logging your progress 08-25-2016, 09:58 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 09 Stats Weight: 168.6 lbs waist: 31.25" BF%...

Day 09

Stats
Weight: 168.6 lbs
waist: 31.25"
BF% 13.4%

Notes:
The only thing constant is the weight loss. All my clothes are loose again TO be honest, I can't wait to finish. Getting tired of...
Forum: Rapid Fat Loss Handbook 08-25-2016, 01:44 AM
Replies: 2
Views: 951
Posted By grkness
GEnius!!!!! I didn't realize the answer was just...

GEnius!!!!! I didn't realize the answer was just staring me in the face.

Thanx a million :p
Forum: Rapid Fat Loss Handbook 08-24-2016, 06:24 PM
Replies: 2
Views: 951
Posted By grkness
When to end RFL category 1

Hey all,

Im a category 1 RFL'er and was wondering when is the right time to end it. Lyle McDonald says 11 or 12 days and 2 or 3 days refeed after. Should I look for any specific signs to end? My...
Forum: Logging your progress 08-24-2016, 04:35 PM
Replies: 20
Views: 1,925
Posted By grkness
I lost 3.5 lbs of fat in 8 days. That's insane!!...

I lost 3.5 lbs of fat in 8 days. That's insane!! I hope to quickly go back to normal after this is done. I followed the RFL handbook as closely as I could.

I'll post before and after pics with...
Forum: Logging your progress 08-24-2016, 08:12 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 08 Stats Weight: 169 waist: 31.5" BF %:...

Day 08

Stats
Weight: 169
waist: 31.5"
BF %: 13.6%

Total weight loss/gain: -4.8 lbs
Total Water loss/gain: -1.4 lbs
Total muscle loss/gain: 0 lbs
Forum: Logging your progress 08-23-2016, 10:50 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 07 weight: 169.4 lbs waist: 31.75" BF:...

Day 07

weight: 169.4 lbs
waist: 31.75"
BF: 13.81%

Notes:
Feeling good everyone!! Not only did I pass the 170 lbs sound barrier, I rocked it. According to my BF calculations, Im loosing just fat!! ...
Forum: Logging your progress 08-22-2016, 09:13 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 06 weight: 170.2 lbs waist: 31.75" BF %:...

Day 06

weight: 170.2 lbs
waist: 31.75"
BF %: 14.4%


Notes:
So yea... just shy of 170 lbs. I feel like im giving birth to my six pack. So excited. I will cut a cake if this happens on day 12. ...
Forum: Logging your progress 08-21-2016, 09:50 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 05 weight: 170.6 lbs waist: 32" BF:...

Day 05

weight: 170.6 lbs
waist: 32"
BF: 14.7%
Category: awesome!!!!

Notes:
I've become a weight loosing machine!! I'm destined to pass the 170 lbs sound barrier! I'm recalibrating my protein...
Forum: Logging your progress 08-21-2016, 12:50 AM
Replies: 32
Views: 2,713
Posted By grkness
How did you make protein pancakes? Im currently...

How did you make protein pancakes? Im currently finishing day 04 of my RFL
Forum: Logging your progress 08-20-2016, 12:44 PM
Replies: 20
Views: 1,925
Posted By grkness
Thank you for the encouragement BigPecs!!! I'm...

Thank you for the encouragement BigPecs!!! I'm really exited about achieving my goal of less than 10% BF. Im so happy I found Lyle McDonald. I've spent so many many years listening and following the...
Forum: Logging your progress 08-20-2016, 08:40 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 04 Weight: 172 lbs waist: 32" Notes: So I've...

Day 04
Weight: 172 lbs
waist: 32"

Notes:
So I've completed day 03 of the RFL diet. Im fairly impressed. It took a little getting used to. Consuming 300 g of protein continues to be a struggle. I...
Forum: Logging your progress 08-19-2016, 11:46 AM
Replies: 20
Views: 1,925
Posted By grkness
Day 3 Weight: 172.8 lbs waist: 32.25 BF%:...

Day 3

Weight: 172.8 lbs
waist: 32.25
BF%: 14.9%


Notes:
I've been mainly doing a liquid diet. I find it hard to consume 300 grams of protein in one day. I usually eat 1 lbs of animal protein and...
Forum: Rapid Fat Loss Handbook 08-19-2016, 04:02 AM
Replies: 7
Views: 1,558
Posted By grkness
It does say it He stated that it does work and he...

It does say it He stated that it does work and he pondered the idea of creating a liquid protein diet and would have made tons of money on selling protein. He doesn't believe it's a good long term...
Showing results 1 to 25 of 37

 
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