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Search: Posts Made By: kennysabarese
Forum: Articles on the Main Site 12-02-2016, 01:00 PM
Replies: 29
Views: 19,142
Posted By kennysabarese
Since I use the machine for leg press instead of...

Since I use the machine for leg press instead of doing real squats, I'm not so worried about moving the abs. I think moving abs is less impactful than moving triceps.

Here are my splits

1...
Forum: Articles on the Main Site 12-01-2016, 07:48 PM
Replies: 29
Views: 19,142
Posted By kennysabarese
Ok I think I'll keep it the same but move the abs...

Ok I think I'll keep it the same but move the abs to back and bicep day because that's a much shorter day than leg day.
Forum: Articles on the Main Site 12-01-2016, 06:45 AM
Replies: 29
Views: 19,142
Posted By kennysabarese
If I wanted to switch to Split #2 is there any...

If I wanted to switch to Split #2 is there any reason I can't move Triceps from Chest/Delt/Tri day to Back/Bicep day?

So from:
1 - Chest/Delt/Tri
2 - Legs/Abs
3 - Back/Bicep

To:
1 - Chest/Delt
2...
Forum: Articles on the Main Site 11-29-2016, 03:28 PM
Replies: 29
Views: 19,142
Posted By kennysabarese
Yeah, I got the every 5th day from this article:...

Yeah, I got the every 5th day from this article: http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html/

I could potentially throw abs into one of the splits when I have...
Forum: Articles on the Main Site 11-29-2016, 09:41 AM
Replies: 29
Views: 19,142
Posted By kennysabarese
Since I'll be in the gym every day of the week...

Since I'll be in the gym every day of the week most of the time, every body part should be hit twice in 5 days which seems to fit into most guidelines.

Monday: Chest & Back
Tuesday: Abs & Lower...
Forum: Articles on the Main Site 11-29-2016, 06:59 AM
Replies: 29
Views: 19,142
Posted By kennysabarese
Any suggestions?

Any suggestions?
Forum: Articles on the Main Site 11-25-2016, 04:27 PM
Replies: 29
Views: 19,142
Posted By kennysabarese
Volumes from the first chart in...

Volumes from the first chart in http://www.bodyrecomposition.com/training/split-routine-sequencing-part-1.html/

Intensity is enough that the last rep of the last set of each exercise is tough to...
Forum: Articles on the Main Site 11-23-2016, 08:45 AM
Replies: 29
Views: 19,142
Posted By kennysabarese
So after reading this QA article this is the plan...

So after reading this QA article this is the plan I have put together which is a variation of Split 1. I've come up with this setup because I want to do some oblique and lower back work and I can't...
Forum: Articles on the Main Site 11-23-2016, 07:00 AM
Replies: 17
Views: 8,634
Posted By kennysabarese
Superset Delts?

It's pretty clear you can superset Bench and Row, bicep and tricep, but if delt raise and lateral raise are both shoulders, can you superset those?
Forum: Articles on the Main Site 12-06-2015, 06:03 AM
Replies: 17
Views: 8,634
Posted By kennysabarese
Thanks!

Thanks!
Forum: Articles on the Main Site 12-03-2015, 08:00 PM
Replies: 17
Views: 8,634
Posted By kennysabarese
Lyle, What do you think of a cycle of upper,...

Lyle,

What do you think of a cycle of upper, rest, lower, rest, without taking two days off for the weekend? It would be close to the "every 5 days" split but you would never have an extended rest...
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