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Search: Posts Made By: lylemcdonald
Forum: Miscellaneous Discussion Today, 10:05 AM
Replies: 34
Views: 690
Posted By lylemcdonald
I'm not sure if that's true for the thermogenic...

I'm not sure if that's true for the thermogenic effect. Certainly th stimulant effects decrease.

Bryan Haycock was recommending 6X/day half dosing of EC about a decade ago if not longer.

But yay,...
Forum: Miscellaneous Discussion Today, 09:05 AM
Replies: 34
Views: 690
Posted By lylemcdonald
Did he really write this? Really just flat out...

Did he really write this? Really just flat out admit to being a manipulative wannabe guru? Within the context of knowing that IF wasn't magic but he had to keep selling it that way?

***
As the son...
Forum: Miscellaneous Discussion Today, 07:50 AM
Replies: 34
Views: 690
Posted By lylemcdonald
Alan is not vindictive like I am. I'm not sure...

Alan is not vindictive like I am. I'm not sure anybody is

He seemed to think it was quite novel and cutting edge. Uhh....no.
Forum: Miscellaneous Discussion Yesterday, 09:41 AM
Replies: 34
Views: 690
Posted By lylemcdonald
I am told that in the book he even says he knows...

I am told that in the book he even says he knows he was full of it.

So apolgoists will go "Oh, see, he's realized he was wrong."

And yet he's still selling this package based on his name, the...
Forum: Miscellaneous Discussion 08-18-2018, 02:57 PM
Replies: 34
Views: 690
Posted By lylemcdonald
Martin's sales copy ""Its author makes a single...

Martin's sales copy
""Its author makes a single promise. You’ve never read a book like this before, and you’ll never read its like again.""

So not only is it very much like a book people hve read...
Forum: Miscellaneous Discussion 08-17-2018, 07:40 PM
Replies: 34
Views: 690
Posted By lylemcdonald
Because no matter how you cut it, something is...

Because no matter how you cut it, something is BS

Either this book is BS and not representative of the magic program he used to charge people $1500 a month for.

Or he charged some really gullible...
Forum: Miscellaneous Discussion 08-17-2018, 07:38 PM
Replies: 34
Views: 690
Posted By lylemcdonald
Wow, eat more protein. How very.

Wow, eat more protein. How very.
Forum: Miscellaneous Discussion 08-17-2018, 06:22 PM
Replies: 34
Views: 690
Posted By lylemcdonald
Oh I dunno, maybe outline what supposed magic...

Oh I dunno, maybe outline what supposed magic program he was using that was worth $1500/month. I was genuinely looking forward to him outlining these supposed adjustments he made. Not crapping out...
Forum: Miscellaneous Discussion 08-17-2018, 06:21 PM
Replies: 34
Views: 690
Posted By lylemcdonald
Apparently it's none of that high protein...

Apparently it's none of that

high protein intake
meal frequency doesn't matter, eat whenever
too much caffeine
reisstance training
Forum: Miscellaneous Discussion 08-17-2018, 04:34 PM
Replies: 34
Views: 690
Posted By lylemcdonald
I have been informed that the lack of IF...

I have been informed that the lack of IF information ina book titled along a method that might as well be SYONYMOUS with IF is defended with

"yeah he even says ‘oh 16/8 fasting is a bonus tool if...
Forum: Miscellaneous Discussion 08-17-2018, 03:20 PM
Replies: 34
Views: 690
Posted By lylemcdonald
He probably just read teh decade old article I...

He probably just read teh decade old article I wrote about it that I now know is garbage.

Meh, whatever. It's a crapped out cash grab generic fat loss book that he has sold under false pretenses. ...
Forum: Miscellaneous Discussion 08-17-2018, 01:57 PM
Replies: 34
Views: 690
Posted By lylemcdonald
The more I see coming out about this thing, the...

The more I see coming out about this thing, the more pathetic it gets.

Apparently he says that he knew IF wasn't magic the whole time but he knew too much.

He better refund every $1500/month...
Forum: Miscellaneous Discussion 08-17-2018, 09:35 AM
Replies: 34
Views: 690
Posted By lylemcdonald
Based on what I've heard it martin's...

Based on what I've heard it
martin's lifestory
protein is good, resistance training is good, caffeine is good
a chapter of recipes

This is not the Leangains book. this is a generic crapped out diet...
Forum: Miscellaneous Discussion 08-17-2018, 07:18 AM
Replies: 34
Views: 690
Posted By lylemcdonald
Half of the reviews are like "Best part of this...

Half of the reviews are like

"Best part of this book is Martin's life story"

Is this the Leangains Autbiography?
Forum: General diet questions 08-16-2018, 02:36 PM
Replies: 6
Views: 210
Posted By lylemcdonald
So in the modern world has the goal become to see...

So in the modern world has the goal become to see who can do the dumbest stuff dietarily. IF, ADF, OMAD, not eating at all

Stop being a jackass: this is moronic on every level and adaptation to...
Forum: Miscellaneous Discussion 08-16-2018, 02:35 PM
Replies: 34
Views: 690
Posted By lylemcdonald
Based on what I'm seeing about it, it's half his...

Based on what I'm seeing about it, it's half his personal journey and teh rest is the most generic crap (lots of protein, meal frequency doesn't matter, caffeine, weight training) ever.

This is not...
Forum: The Ketogenic Diet 08-11-2018, 01:38 PM
Replies: 3
Views: 128
Posted By lylemcdonald
Since when is keto a 'new' fad?

Since when is keto a 'new' fad?
Forum: General diet questions 08-11-2018, 07:39 AM
Replies: 3
Views: 139
Posted By lylemcdonald
Ketosis doesn't matter for fat loss but you MUST...

Ketosis doesn't matter for fat loss but you MUST add resistance training to your program. It is also like that you will not lose fat effectively at that calorie level. You might but it depends on...
Forum: General training questions 08-09-2018, 02:33 PM
Replies: 1
Views: 191
Posted By lylemcdonald
Read all 4...

Read all 4 parts

https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/
Forum: General diet questions 08-06-2018, 03:51 PM
Replies: 7
Views: 190
Posted By lylemcdonald
That' a mouse study and even with that reduction,...

That' a mouse study and even with that reduction, you should still be in a deficit. Taht said, atypical anti psychotics are NOTORIOUS for doing nasty things to body weight. has to do with effects...
Forum: General diet questions 07-19-2018, 02:37 PM
Replies: 2
Views: 228
Posted By lylemcdonald
Of course it will

Of course it will
Forum: Rapid Fat Loss Handbook 07-17-2018, 09:33 AM
Replies: 3
Views: 231
Posted By lylemcdonald
Get sufficient sodium, potassium and magnesium

Get sufficient sodium, potassium and magnesium
Forum: Articles on the Main Site 07-11-2018, 12:46 PM
Replies: 8
Views: 4,531
Posted By lylemcdonald
There is certainly an acute effect in this regard.

There is certainly an acute effect in this regard.
Forum: Rapid Fat Loss Handbook 06-26-2018, 04:49 PM
Replies: 1
Views: 222
Posted By lylemcdonald
You can probably split hte middle on protein at...

You can probably split hte middle on protein at 1.5 g/lb LBM rather tahn 2 g which will bring the calorie count down by a couple of hundred but rapid is kind of relative here.

Relative to a typical...
Forum: General training questions 06-26-2018, 04:47 PM
Replies: 3
Views: 337
Posted By lylemcdonald
Unfortunately most of the quad:ham ratio data...

Unfortunately most of the quad:ham ratio data comes out of fairly specific types of machines, usually isokinetic types and it's really impossible to compare free weight stuff. You might get close...
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