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Search: Posts Made By: BEATMEOUTTAME
Forum: Logging your progress 01-12-2019, 02:46 PM
Replies: 151
Views: 27,775
Posted By BEATMEOUTTAME
i came down with a bug about a week into a...

i came down with a bug about a week into a diet/exercise routine... typical...

I was intentionally not doing anything keto-like or jumping into anything extreme to try to avoid getting sick. I got...
Forum: General training questions 01-10-2019, 07:16 AM
Replies: 5
Views: 200
Posted By BEATMEOUTTAME
I 2nd his advice.... if you're bent on running...

I 2nd his advice.... if you're bent on running you need to drastically reduce the volume and build up to longer runs...

if you're bent on lengthy cardio sessions you can look into walking or perhaps...
Forum: Logging your progress 01-10-2019, 07:10 AM
Replies: 151
Views: 27,775
Posted By BEATMEOUTTAME
Thanks for the encouragement. Yeah it will be...

Thanks for the encouragement.

Yeah it will be tough for me to get to the gym EVERY day but i definitely understand the sentiment as I've done that exact thing in the past when starting a new routine...
Forum: Rapid Fat Loss Handbook 01-08-2019, 03:33 PM
Replies: 1
Views: 659
Posted By BEATMEOUTTAME
Congrats! I think you make a great point when...

Congrats!

I think you make a great point when you say that you realize that this is not a diet that you can adhere to for the rest of your life.

It's not meant to be.

But if you really learn the...
Forum: Articles on the Main Site 01-08-2019, 04:56 AM
Replies: 5
Views: 247
Posted By BEATMEOUTTAME
When I've seen you address this in the past it's...

When I've seen you address this in the past it's always made intuitive sense to me that for all intents and purposes there is a genetic limit for 99.999% of the population and that yes there are a...
Forum: General training questions 01-08-2019, 02:44 AM
Replies: 9
Views: 812
Posted By BEATMEOUTTAME
In the past I've had a lot of success with the...

In the past I've had a lot of success with the tips in this video. Basically by performing this scapular retraction prior to performing pullups you'll recruit the muscle groups more efficiently. A...
Forum: General diet questions 01-08-2019, 02:12 AM
Replies: 5
Views: 192
Posted By BEATMEOUTTAME
Okay thanks. I have a pretty extensive injury...

Okay thanks. I have a pretty extensive injury history and honestly i thought fighting inflammation was a good thing?

Im guessing you are saying it's not worth the downsides (stomach lining,...
Forum: Miscellaneous Discussion 01-08-2019, 02:07 AM
Replies: 33
Views: 2,083
Posted By BEATMEOUTTAME
A client came into the office today and she was...

A client came into the office today and she was going to have to wait in the lobby for a minute before she could be seen and i asked her if she would like some coffee and she said "no thanks, I do...
Forum: General diet questions 01-07-2019, 10:56 PM
Replies: 3
Views: 158
Posted By BEATMEOUTTAME
Okay, you don't think 1,000 calorie daily deficit...

Okay, you don't think 1,000 calorie daily deficit (particularly on workout days) is too large for strength gains & Recovery?

I just dont want to make the mistake i made two years ago where i was...
Forum: Logging your progress 01-07-2019, 07:59 AM
Replies: 151
Views: 27,775
Posted By BEATMEOUTTAME
Worked out on Jan 1 and was sore as crap for...

Worked out on Jan 1 and was sore as crap for several days after so today was my first day back. Went ultralight today just to try to develop some work capacity and not miss all of this week too...
Forum: Logging your progress 01-07-2019, 07:43 AM
Replies: 7
Views: 225
Posted By BEATMEOUTTAME
Im familiar with the Jolio thread as I believe I...

Im familiar with the Jolio thread as I believe I read ~50 pages or so of the thread. It's a nice read. The dude is a legend.

If anyone wants the info PM me and i will show you how to access that...
Forum: Supplements 01-07-2019, 07:28 AM
Replies: 25
Views: 2,916
Posted By BEATMEOUTTAME
I started getting fairly bad/consistent acid...

I started getting fairly bad/consistent acid reflux and i think it was due to the combo of bupropion/caffeine i was taking daily... so just be on the lookout for that...both are considered culprits...
Forum: Supplements 01-07-2019, 07:20 AM
Replies: 2
Views: 482
Posted By BEATMEOUTTAME
180/120 is optimal. If you take 10g of fish oil...

180/120 is optimal.

If you take 10g of fish oil a day it will break down into:

1.8g of EPA

and

1.2g of DHA
Forum: General diet questions 01-07-2019, 07:06 AM
Replies: 5
Views: 192
Posted By BEATMEOUTTAME
Should you take Anti-Inflammatories Post Workout?

Hey i read something recently that suggested not taking anti-inflammatories post-workout.

Basically it said the inflammation post workout is aiding in recovery and is by design.

This made some...
Forum: General training questions 01-07-2019, 06:54 AM
Replies: 1
Views: 180
Posted By BEATMEOUTTAME
Whatever works best for you is fine. Some...

Whatever works best for you is fine.

Some people like a little spark with some caffeine or beta alanine... some people prefer to eat a protein bar or something light. A lot of people prefer to...
Forum: The Ketogenic Diet 01-07-2019, 03:45 AM
Replies: 4
Views: 564
Posted By BEATMEOUTTAME
I'd go with caffeine if you want to use...

I'd go with caffeine if you want to use drugs.

If you want to use something that has health benefits and is ultra-effective I'd go with psyllium husk.

If you want to experiment with a controlled...
Forum: General diet questions 01-07-2019, 03:27 AM
Replies: 3
Views: 158
Posted By BEATMEOUTTAME
Surplus Calories at the Start of a Routine

Quick question.

Starting over again so basically use a total noob for this scenario... very low LBM and high bodyfat like 25% or so.

For the first month or so since Im making mostly neural...
Forum: Rapid Fat Loss Handbook 11-02-2018, 06:13 AM
Replies: 3
Views: 562
Posted By BEATMEOUTTAME
The answer to all these questions is basically do...

The answer to all these questions is basically do the diet and do the diet like the diet says to do the diet. Don't combine a bunch of endless cardio on top of the diet. Again. Don't combine a...
Forum: General diet questions 11-02-2018, 05:25 AM
Replies: 5
Views: 615
Posted By BEATMEOUTTAME
Yeah no need to worry about food. If you eat low...

Yeah no need to worry about food. If you eat low cholesterol your body will produce more. If you eat high cholesterol your body will produce less.

Diet choices have such a minimal impact on...
Forum: General training questions 11-02-2018, 05:19 AM
Replies: 177
Views: 14,286
Posted By BEATMEOUTTAME
I think Im going to try his workout when I go to...

I think Im going to try his workout when I go to the gym this morning. Ive got something i need to do this afternoon though so in order to condense the 50 sets i think ill superset upper and lower...
Forum: Logging your progress 11-01-2018, 05:08 PM
Replies: 151
Views: 27,775
Posted By BEATMEOUTTAME
Here We go Again

Well i got lost in gambling and drinking the last few months so here we go again...

I was in bed gambling for months and my functional muscles really atrophied... to the point where the first time i...
Forum: General training questions 11-01-2018, 04:35 PM
Replies: 177
Views: 14,286
Posted By BEATMEOUTTAME
It's barely realistic to type 5 cogent blog posts...

It's barely realistic to type 5 cogent blog posts per month. This dude actually has the audacity to put his name on five PAPERS per month?

What in the world is going on here?

This guy is the...
Forum: General training questions 11-01-2018, 04:16 PM
Replies: 177
Views: 14,286
Posted By BEATMEOUTTAME
This. This stuff really hits home for me...

This.


This stuff really hits home for me because as a teenager I started doing a program called "Air Alert 2" which basically promised you'd be able to dunk if you did unbelievably high volume of...
Forum: General training questions 11-01-2018, 04:07 PM
Replies: 177
Views: 14,286
Posted By BEATMEOUTTAME
Man this is the first ive heard of this... why...

Man this is the first ive heard of this... why in the world would someone just randomly believe high protein caused low testosterone... that just comes off as hippy science. Like I'd expect to...
Forum: General training questions 11-01-2018, 03:42 PM
Replies: 177
Views: 14,286
Posted By BEATMEOUTTAME
I can't stop laughing at the idea of defending...

I can't stop laughing at the idea of defending this thesis....

"Sir how many subjects were a part of this study?"


"Two, But they were twins!!!"

LMAO
Showing results 1 to 25 of 482

 
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