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Search: Posts Made By: w1cked
Forum: Supplements Today, 11:03 AM
Replies: 2
Views: 79
Posted By w1cked
Hope it has MDMA ;)

Hope it has MDMA ;)
Forum: General training questions Yesterday, 05:24 AM
Replies: 13
Views: 287
Posted By w1cked
Yeah it's in the new m&s pyramid. Overweight...

Yeah it's in the new m&s pyramid. Overweight elderly population
Forum: General training questions 01-16-2019, 04:53 PM
Replies: 13
Views: 287
Posted By w1cked
I have this overweight aunt who eats 500 calories...

I have this overweight aunt who eats 500 calories of salad and still gains weight :cool:
Forum: General training questions 01-16-2019, 04:08 PM
Replies: 13
Views: 287
Posted By w1cked
https://mennohenselmans.com/gain-muscle-and-lose-f...

https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/

Conman
Forum: General training questions 01-16-2019, 01:11 PM
Replies: 13
Views: 287
Posted By w1cked
Lose equal amounts of fat to muscle gained when...

Lose equal amounts of fat to muscle gained when dieting down. Well maybe not 1 to 1 always but way more lbm gain expected than normal when in a fat loss phase. I think also promoting keto is equally...
Forum: General training questions 01-16-2019, 10:36 AM
Replies: 13
Views: 287
Posted By w1cked
I've been absolutely convinced of his contrarian...

I've been absolutely convinced of his contrarian inanity for a while. The .82g/lb is a meme by this point. And apparently he has clients do an almost 1:1 recomps
Forum: General training questions 01-15-2019, 08:01 PM
Replies: 13
Views: 287
Posted By w1cked
This is one of mennos schtick now. You realize...

This is one of mennos schtick now. You realize you gotta warm up that many days every time??
Forum: General diet questions 01-15-2019, 10:34 AM
Replies: 9
Views: 141
Posted By w1cked
I'm a little lighter than that and that's over a...

I'm a little lighter than that and that's over a thousand calorie deficit for me lifting 4x a week. Are you trying to lose or gain
Forum: The Ketogenic Diet 01-15-2019, 10:28 AM
Replies: 6
Views: 119
Posted By w1cked
:D the keto world is strange. There are guys like...

:D the keto world is strange. There are guys like you, Luis villasenor etc who do it right, and the rest 95% that dont
Forum: General training questions 01-15-2019, 10:27 AM
Replies: 7
Views: 138
Posted By w1cked
Are you looking for advice or validation

Are you looking for advice or validation
Forum: General diet questions 01-15-2019, 10:25 AM
Replies: 70
Views: 48,371
Posted By w1cked
Oh idk like 8 ish years ago? I meant- when I cut...

Oh idk like 8 ish years ago? I meant- when I cut down first couple times I thought I was lean but was really low teens best case that's what it looks like hes at. Even going from visible 4 pack to...
Forum: General diet questions 01-15-2019, 10:23 AM
Replies: 9
Views: 141
Posted By w1cked
You're doing right. Count raw.

You're doing right. Count raw.
Forum: The Ketogenic Diet 01-14-2019, 05:14 PM
Replies: 6
Views: 119
Posted By w1cked
I've read non satirical accounts of people doing...

I've read non satirical accounts of people doing refeeds with fats instead of carbs. So..uh, yeah it's a strange world.
Forum: General diet questions 01-14-2019, 04:09 PM
Replies: 70
Views: 48,371
Posted By w1cked
From his photos he just needs to lean out more....

From his photos he just needs to lean out more. Years ago when I leaned out I looked like that. Then down the line I realized actual ab level leanness is much more to go.
Forum: Miscellaneous Discussion 01-14-2019, 01:26 PM
Replies: 10
Views: 305
Posted By w1cked
Reading it now that's exactly what it is mostly...

Reading it now that's exactly what it is mostly work in the moderate rep range and a couple sets each in the low rep and high rep range. The number 45 has yet to be seen. I dont have the book handy...
Forum: Miscellaneous Discussion 01-13-2019, 05:23 PM
Replies: 10
Views: 305
Posted By w1cked
Smug eric Gotta pull in those speaker fees and...

Smug eric Gotta pull in those speaker fees and get in bed with Brad and dr mike :D
Forum: Miscellaneous Discussion 01-13-2019, 08:51 AM
Replies: 10
Views: 305
Posted By w1cked
I think 10 to 20 sets a week is recommended going...

I think 10 to 20 sets a week is recommended going by Andy's new article. Haven't read the 2nd edition yet
Forum: Rapid Fat Loss Handbook 01-13-2019, 08:50 AM
Replies: 1
Views: 94
Posted By w1cked
https://bodyrecomposition.com/nutrition/how-many-c...

https://bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html/

Handy chart near the bottom of the article
Forum: Rapid Fat Loss Handbook 01-11-2019, 11:32 PM
Replies: 14
Views: 252
Posted By w1cked
Next time go to the grocery store they'll have a...

Next time go to the grocery store they'll have a 10 oz fluid mag citrate. It's usually about 1.7g. Take one with a pint of water. It's in the laxative section usually. Like 98c at the HEB near me.
Forum: Rapid Fat Loss Handbook 01-11-2019, 05:25 PM
Replies: 14
Views: 252
Posted By w1cked
1g caffeine might have him expelling matter at...

1g caffeine might have him expelling matter at both ends of the system
Forum: General diet questions 01-11-2019, 03:57 PM
Replies: 1
Views: 135
Posted By w1cked
No that's illegal

No that's illegal
Forum: Rapid Fat Loss Handbook 01-09-2019, 09:59 AM
Replies: 14
Views: 252
Posted By w1cked
Just my personal experience my movements are much...

Just my personal experience my movements are much better when lower fiber and minimizing a lot of fibrous veggies, sweet potatoes oatmeal etc. I guess ymmv.
Forum: Rapid Fat Loss Handbook 01-09-2019, 07:09 AM
Replies: 14
Views: 252
Posted By w1cked
Lack of hydration probably. Dont go nuts with...

Lack of hydration probably. Dont go nuts with fiber.
Forum: Miscellaneous Discussion 01-08-2019, 04:53 PM
Replies: 33
Views: 2,083
Posted By w1cked
Probably better than a 30% bodyfat alcoholic's.

Probably better than a 30% bodyfat alcoholic's.
Forum: Logging your progress 01-07-2019, 10:30 AM
Replies: 384
Views: 39,907
Posted By w1cked
Just about getting over a bout if allergies and...

Just about getting over a bout if allergies and possibly "cedar fever"? God I hate central Texas so bad. Been hitting 8 to 14 sets so weights are good, cardio has taken a backseat with increased work...
Showing results 1 to 25 of 500

 
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