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Search: Posts Made By: Determinism
Forum: General training questions 02-02-2018, 01:46 AM
Replies: 5
Views: 457
Posted By Determinism
Can you provide more information? It's not really...

Can you provide more information? It's not really clear what the content is.
Forum: Articles on the Main Site 01-28-2018, 07:29 AM
Replies: 12
Views: 2,329
Posted By Determinism
Please, punctuation.

Please, punctuation.
Forum: General training questions 01-27-2018, 07:03 AM
Replies: 31
Views: 2,414
Posted By Determinism
Agreed (again). Nothing to add :D

Agreed (again). Nothing to add :D
Forum: General training questions 01-27-2018, 07:02 AM
Replies: 31
Views: 2,414
Posted By Determinism
Agreed. Exception is when you stall long term...

Agreed.

Exception is when you stall long term and tried everything. You may (temporarily) increase volume on specific exercises. Or try something like the Bulgarian method for a week. Of course,...
Forum: Articles on the Main Site 01-27-2018, 07:00 AM
Replies: 12
Views: 2,329
Posted By Determinism
Wooohooo. I have to say, much appreciation...

Wooohooo. I have to say, much appreciation towards Lyle for diving into this topic deeper than Olympic weightlifters can squat.
Forum: General training questions 01-27-2018, 02:37 AM
Replies: 31
Views: 2,414
Posted By Determinism
I believe the number of 40-70 reps per muscle...

I believe the number of 40-70 reps per muscle group 2x a week has been mentioned as well.
Forum: General training questions 01-26-2018, 08:02 AM
Replies: 31
Views: 2,414
Posted By Determinism
Well, genetics. There are some commonalities...

Well, genetics. There are some commonalities regarding volume/frequency for the average trainee. But then again, there are also many outliers. Bell curve distribution. For some 3 sets a week is...
Forum: General training questions 01-26-2018, 07:04 AM
Replies: 31
Views: 2,414
Posted By Determinism
Depends on training status and genetics. Low...

Depends on training status and genetics. Low volume isn't going to cut it for most advanced trainees. However, if you don't manage recovery you will go nowhere. As you can see, the line becomes...
Forum: Miscellaneous Discussion 01-26-2018, 03:57 AM
Replies: 33
Views: 2,515
Posted By Determinism
I was talking about below set point. If you don't...

I was talking about below set point. If you don't have those symptoms, you're probably not below set point. Or at least not by much.
Forum: Rapid Fat Loss Handbook 01-26-2018, 03:20 AM
Replies: 6
Views: 827
Posted By Determinism
Based on the guide you've used, it seems about...

Based on the guide you've used, it seems about right. However, it's hard to tell exactly.

Maybe a good approach would be not to care too much about the numbers and just focus on a healthy lifestyle...
Forum: General diet questions 01-22-2018, 05:20 AM
Replies: 45
Views: 2,842
Posted By Determinism
The majority of people living in a world where...

The majority of people living in a world where delicious food is impatiently waiting for them in the grocery store a few blocks away. Of course, it should be acquired by car and preferably parking as...
Forum: Rapid Fat Loss Handbook 01-22-2018, 03:14 AM
Replies: 15
Views: 1,349
Posted By Determinism
What screw up?

What screw up?
Forum: Miscellaneous Discussion 01-22-2018, 03:13 AM
Replies: 33
Views: 2,515
Posted By Determinism
Your body will tell you. You feel much more...

Your body will tell you. You feel much more hungry, think more about food, become lethargic, have less energy. You're just becoming a wreck.
Forum: General diet questions 01-22-2018, 03:04 AM
Replies: 45
Views: 2,842
Posted By Determinism
Hence, your method does not work for the majority.

Hence, your method does not work for the majority.
Forum: General diet questions 01-21-2018, 03:54 PM
Replies: 45
Views: 2,842
Posted By Determinism
Obesity doesn't reflect that belief.

Obesity doesn't reflect that belief.
Forum: General diet questions 01-21-2018, 06:03 AM
Replies: 45
Views: 2,842
Posted By Determinism
Amen. If one becomes too relax, the diet will...

Amen. If one becomes too relax, the diet will make you fat, it's relentless. Almost everyone carries too much fat, mainly because they don't "count" calories, don't care about diet, or are uneducated.
Forum: General diet questions 01-20-2018, 01:46 PM
Replies: 21
Views: 1,607
Posted By Determinism
Fasting is a good short term strategy. Make sure...

Fasting is a good short term strategy. Make sure you're at least at maintenance afterwards.

Still, a caloric surplus of at least 10.000 kcal sounds like a lot of fasting :D
Forum: General diet questions 01-20-2018, 11:39 AM
Replies: 21
Views: 1,607
Posted By Determinism
My personal experience is that excessive intake...

My personal experience is that excessive intake always leads to a lot of fat storage. The surplus is more effectively stored as fat than a similar deficit would otherwise burn. I don't want to go...
Forum: Logging your progress 01-20-2018, 08:22 AM
Replies: 6
Views: 388
Posted By Determinism
Well, adherence is by far the most important...

Well, adherence is by far the most important thing. If UD 2.0 can give you that, it's definitely a good thing.

Although UD 2.0 is not particularly designed for >15% BF, you're still in a weekly...
Forum: Rapid Fat Loss Handbook 01-20-2018, 07:47 AM
Replies: 15
Views: 1,349
Posted By Determinism
That's great. Minor note: when doing RFL you...

That's great.

Minor note: when doing RFL you will lose a lot of water and the lack of carbs give you less bloat. The body generally looks much leaner when on the diet. At least that's my experience....
Forum: General training questions 01-20-2018, 07:44 AM
Replies: 42
Views: 2,225
Posted By Determinism
If the women are late-intermediates or advanced...

If the women are late-intermediates or advanced trainees, I'm all ears.
Forum: Logging your progress 01-20-2018, 01:42 AM
Replies: 6
Views: 388
Posted By Determinism
One question. Why is it "worth trying"? Does that...

One question. Why is it "worth trying"? Does that imply that you've used various diets without success? UD 2.0 is pretty hard if you do it properly, there are much easier diets to get you from 19%...
Forum: General training questions 01-20-2018, 01:39 AM
Replies: 42
Views: 2,225
Posted By Determinism
Arguments like "I'm a personal trainer" or...

Arguments like "I'm a personal trainer" or "that's a waste of pump" are ego my friend.
Forum: General training questions 01-19-2018, 02:04 PM
Replies: 42
Views: 2,225
Posted By Determinism
Go for the pump bro. That's the holy grail bro....

Go for the pump bro. That's the holy grail bro. You found the magic pill bro.

On a more serious note, please go read a book and leave your ego and bro-science at the door. It's getting...
Forum: General training questions 01-19-2018, 01:41 PM
Replies: 42
Views: 2,225
Posted By Determinism
Seriously, you're using "the personal trainer"...

Seriously, you're using "the personal trainer" card as an argument of you being knowledgeable?

"Two things are infinite: the universe and personal trainer stupidity; and I’m not sure about the...
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