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Search: Posts Made By: floridagirl
Forum: Applied Nutrition for Mixed Sports 12-18-2010, 04:18 PM
Replies: 1
Views: 4,953
Posted By floridagirl
Intended audience

I am considering buying this package since I compete in amateur boxing. My question is, is this worth purchasing if one has already read/understood most of the articles on the main site? Most of the...
Forum: Rapid Fat Loss Handbook 05-04-2010, 07:46 AM
Replies: 3
Views: 1,529
Posted By floridagirl
I'm a weight-class athlete with no off-season...

I'm a weight-class athlete with no off-season (http://community-2.webtv.net/UBC-GOMES/Calender/), so I'm trying to make a weight class while staying competitive. I'm scaling back the intensity of my...
Forum: Rapid Fat Loss Handbook 05-04-2010, 06:26 AM
Replies: 3
Views: 1,529
Posted By floridagirl
Refeed question

Hi,

I'm a cat 2 dieter doing RFL to make a weight class. As suggested in the book, I take 5 grams of dextrose preworkout and I sip 30 grams throughout my workout. I generally exercise 6 days/week....
Forum: Articles on the Main Site 03-15-2010, 07:27 AM
Replies: 98
Sticky: No Regrets
Views: 28,928
Posted By floridagirl
Video about training for speed skating, if anyone...

Video about training for speed skating, if anyone is interested: http://www.time.com/time/video/player/0,32068,65386042001_1960715,00.html (from Time's awesome How They Train...
Forum: General diet questions 01-25-2010, 09:31 AM
Replies: 3
Views: 1,125
Posted By floridagirl
Bump?

Bump?
Forum: General diet questions 01-21-2010, 06:38 AM
Replies: 3
Views: 1,125
Posted By floridagirl
Cutting weight broke my plateau?

Last week I had to cut weight for a fight (boxing). I lost about 5 lbs from the usual...water loading/depletion, working out in a sauna, no food or water for 24 hours prior to weigh-in, etc. I...
Forum: The Ketogenic Diet 11-29-2009, 10:40 AM
Replies: 4
Views: 2,404
Posted By floridagirl
I'm training for boxing, so it is sort of...

I'm training for boxing, so it is sort of endurance.

ETA: I should add that not all of my workouts are that long (in particular, if I'm sparring I'm usually too tapped afterward to do much of...
Forum: The Ketogenic Diet 11-29-2009, 07:22 AM
Replies: 4
Views: 2,404
Posted By floridagirl
For particularly long (> 2 hour) workouts, I tend...

For particularly long (> 2 hour) workouts, I tend to feel a crash from sugary carbs and was wondering if a fast carb without the insulin response would solve that problem.
Forum: The Ketogenic Diet 11-28-2009, 09:13 PM
Replies: 4
Views: 2,404
Posted By floridagirl
Preworkout carbs for TKD -- insulinogenic or just fast?

I've been doing a TKD for about 3 months now with great success. I've experimented with some different periworkout protocols but haven't really hit upon my holy grail.

Anyway, I was wondering --...
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