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Search: Posts Made By: lynn
Forum: Articles on the Main Site 07-23-2015, 09:29 AM
Replies: 38
Views: 12,774
Posted By lynn
Wow I just saw this and I'm so excited -...

Wow I just saw this and I'm so excited - hopefully my lateness on the excitement bandwagon means I will not have to wait much longer ;) Thanks for all your work Lyle, I've never been led astray by...
Forum: General diet questions 03-28-2015, 12:59 PM
Replies: 2
Views: 528
Posted By lynn
OK that's what I was hoping for but confirmation...

OK that's what I was hoping for but confirmation never hurts, I didn't want to cause a spike of hormones or something (that might sound silly but I just don't know!) I'll stick to my original...
Forum: General diet questions 03-28-2015, 11:22 AM
Replies: 2
Views: 528
Posted By lynn
Should hormone (thyroid) tests be done before or after RFL refeed?

Cat 1 F completing RFL but this is probably applicable to other diets too. Just realized I need to get bloodwork done next week. I know it's difficult to answer this but since I have to choose by...
Forum: Rapid Fat Loss Handbook 03-24-2015, 09:29 PM
Replies: 6
Views: 1,062
Posted By lynn
Pg. 98 (2nd ed) I guess not too many people are...

Pg. 98 (2nd ed)

I guess not too many people are completely sedentary, though not entirely sure on that. It would make the situation pretty sad if a typical no-exercise dieting lean female's TDEE was...
Forum: Articles on the Main Site 03-24-2015, 09:07 PM
Replies: 8
Views: 7,492
Posted By lynn
Hi Lyle. I have a few questions that I would love...

Hi Lyle. I have a few questions that I would love if you could clarify, about maintenance calories post-dieting.



In "Lean Body Mass Maintenance and Metabolic Rate Slowdown", you wrote that this is...
Forum: Rapid Fat Loss Handbook 03-24-2015, 05:52 PM
Replies: 6
Views: 1,062
Posted By lynn
Thank you. Right below that it says "This is your...

Thank you. Right below that it says "This is your estimated caloric requirement per day to maintain you body weight." which threw me off - I went back and forth but couldn't seem to find a...
Forum: Rapid Fat Loss Handbook 03-24-2015, 04:41 PM
Replies: 6
Views: 1,062
Posted By lynn
Maintenance calorie estimation multiplier too conservative?

I am barely Cat1, ~24% bf, 125lb F. I'm sedentary but looking to start a lifting routine after RFL. Want to get down to ~20% bf, probably 115-120lb.

The table "Body weight multiplier to estimate...
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