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Forum: General training questions 01-04-2016, 07:59 AM
Replies: 9
Views: 1,305
Posted By clicker666
I turn fifty this year. I started lifting back...

I turn fifty this year. I started lifting back in Feb of 2009 (age 43) and have managed to go from:

Squats: 115 to 425 lbs.
Bench: 105 to 285 lbs.
Deadlifts: 135 to 445 lbs.
OHP: 75 to 215...
Forum: General diet questions 09-21-2015, 11:51 AM
Replies: 3
Views: 869
Posted By clicker666
I'd worry less about it breaking down and more...

I'd worry less about it breaking down and more about it getting stinky. I find whey in a shake cup gets foul fast. (dairy)
Forum: Supplements 09-09-2015, 07:31 AM
Replies: 6
Views: 1,210
Posted By clicker666
No supply? I don't see anything online selling...

No supply? I don't see anything online selling it, and there are very few reviews by bb's using it. One I saw suggested it was expensive and somehow the person managed to get it covered under their...
Forum: General diet questions 09-03-2015, 07:53 AM
Replies: 2
Views: 697
Posted By clicker666
If you're on a diet break - ie - eating at...

If you're on a diet break - ie - eating at maintenance with good protein and carbs the whole cut aspect is moot. (as far as I can see) So, for me it would be the perfect time to deload as you are...
Forum: Articles on the Main Site 09-03-2015, 07:45 AM
Replies: 2
Views: 3,404
Posted By clicker666
I was surprised to see the link between moderate...

I was surprised to see the link between moderate dose TCA's (which I take for sleep disturbance) and constant weight gain. It might be worth temporarily suspending them to see what happens to my...
Forum: General diet questions 08-04-2015, 12:20 PM
Replies: 14
Views: 1,848
Posted By clicker666
My HRT doc kept insisting that decreasing my...

My HRT doc kept insisting that decreasing my dairy (in particular the two servings of whey a day I was having) would help. Eventually I tried it and found she was right. I used to get a lot of deep...
Forum: Supplements 01-26-2015, 08:01 AM
Replies: 2
Views: 991
Posted By clicker666
First part: If you're worried DNP might be...

First part: If you're worried DNP might be causing problems you'll need more than one dose being skipped to be certain, due to the long half life of it. I would wait a good three days before...
Forum: General diet questions 01-06-2015, 08:45 AM
Replies: 3
Views: 771
Posted By clicker666
I'm a dad with food issues and long term weight...

I'm a dad with food issues and long term weight gain problems. All you can really do is wait for him to need the change. For me it was hitting a size 42 waist, not being able to walk in the morning...
Forum: General training questions 01-06-2015, 07:51 AM
Replies: 16
Views: 1,900
Posted By clicker666
I'd drop 5x5 and do heavy singles, doubles and...

I'd drop 5x5 and do heavy singles, doubles and triples. You only need to get 15 kg above your previous best and have months to do it. Don't overthink it - just get used to lifting heavy weight in...
Forum: Articles on the Main Site 01-02-2015, 09:53 AM
Replies: 74
Views: 23,435
Posted By clicker666
Glad to hear you're getting some treatment Lyle. ...

Glad to hear you're getting some treatment Lyle. Many moons ago I was a psych nurse - out of control mania really was quite sad. So much self destructive behaviour. I can definitely understand the...
Forum: General training questions 10-17-2014, 08:29 AM
Replies: 8
Views: 2,095
Posted By clicker666
I think the conventional bar is harder, and I'm...

I think the conventional bar is harder, and I'm not sure as I get as deep with it. It does make for a bit of variety though, and I was getting a little tired of normal and deficit deads.

Here's a...
Forum: General diet questions 10-14-2014, 10:11 AM
Replies: 11
Views: 1,324
Posted By clicker666
As mentioned above, it doesn't sound as if you...

As mentioned above, it doesn't sound as if you are refeeding correctly. Sounds more like a free meal. 130 grams of fat is 1170 calories alone. If you aren't measuring your weight/BF how do you...
Forum: Rapid Fat Loss Handbook 10-10-2014, 10:54 AM
Replies: 16
Views: 2,444
Posted By clicker666
Question Refeeds are high carb and low fat. I'd just do...

Refeeds are high carb and low fat. I'd just do a good workout the day of to improve partitioning, and a good one the next day. I can't remember if I read it on the forum or in the book, but...
Forum: Rapid Fat Loss Handbook 10-10-2014, 08:00 AM
Replies: 16
Views: 2,444
Posted By clicker666
I echo this completely. The ONE thing I really...

I echo this completely. The ONE thing I really like about RFL is that I eat half a plate of veggies and half a plate of chicken breast. Really fills me up, and after dinner I don't feel hungry at...
Forum: Articles on the Main Site 10-09-2014, 05:56 PM
Replies: 191
Views: 62,269
Posted By clicker666
Don't take the word year too literally. It might...

Don't take the word year too literally. It might be more appropriate to call it beginner's gains. You only need a few things to grow muscle - protein, enough calories to be anabolic, and stimulus...
Forum: General diet questions 10-08-2014, 08:29 AM
Replies: 34
Views: 2,578
Posted By clicker666
Yeah, I ate a box over two days. Tastes too...

Yeah, I ate a box over two days. Tastes too good. I was self-propelled by last night, and my wife wasn't happy.

I think I may have to use oatmeal as my cereal again. Doesn't taste bad with a...
Forum: General diet questions 10-07-2014, 08:19 AM
Replies: 38
Views: 5,519
Posted By clicker666
ahhhh.... Thanks. I thought people were just...

ahhhh.... Thanks. I thought people were just mucking up the word. (I need a sheepish face smiley)
Forum: Articles on the Main Site 10-07-2014, 08:08 AM
Replies: 191
Views: 62,269
Posted By clicker666
That's good to hear and bad to hear. I fit the...

That's good to hear and bad to hear. I fit the first part to a tee. At 5 years, aged 48, I'm at an 1100 total. I *think* I might manage 1300 - I can definitely see some room for growth in my lifts.
Forum: General diet questions 10-06-2014, 07:10 AM
Replies: 38
Views: 5,519
Posted By clicker666
In simplest terms, the setpoint is the weight...

In simplest terms, the setpoint is the weight your body likes to be at. The p-ratio is the ratio of fat:muscle (or vice-versa, not sure) gained when gaining weight. The two are quite...
Forum: Rapid Fat Loss Handbook 10-03-2014, 01:11 PM
Replies: 2
Views: 888
Posted By clicker666
Perfect, thanks.

Perfect, thanks.
Forum: Rapid Fat Loss Handbook 10-03-2014, 01:05 PM
Replies: 2
Views: 888
Posted By clicker666
Coming off the diet, what to do about EC stack?

I finished a four week run of the RFL and was pleased with the results. I will be upping my carbs to over 100 grams per day over the next few days, as per the book. I'm thinking it makes sense to...
Forum: Logging your progress 10-03-2014, 06:03 AM
Replies: 47
Views: 3,715
Posted By clicker666
I was wondering the same thing.

I was wondering the same thing.
Forum: Rapid Fat Loss Handbook 09-29-2014, 11:23 AM
Replies: 12
Views: 3,086
Posted By clicker666
Did you get a workout in?

Did you get a workout in?
Forum: Rapid Fat Loss Handbook 09-26-2014, 07:41 AM
Replies: 12
Views: 3,086
Posted By clicker666
Put it right around the session. For example, my...

Put it right around the session. For example, my pre-workout was three cinnamon raisin bagels, then worked out about 2 hours later, then post-workout had the rest of my carbs and protein. The carbs...
Forum: Rapid Fat Loss Handbook 09-25-2014, 08:16 AM
Replies: 12
Views: 3,086
Posted By clicker666
I did my first refeed as a CAT2 yesterday. I...

I did my first refeed as a CAT2 yesterday. I split it between pre and post. Felt like I was full of rocket fuel for the workout, crazy.
Showing results 1 to 25 of 252

 
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