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Search: Posts Made By: QuadQueen
Forum: Logging your progress 10-16-2017, 01:39 PM
Replies: 42
Views: 1,628
Posted By QuadQueen
Hey chick! You are back, me too! I made it all...

Hey chick! You are back, me too! I made it all the way down into the 190s so.... TAG, you're it! :)
Forum: Logging your progress 10-16-2017, 01:33 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
I am still here and still dieting RFL-style. I...

I am still here and still dieting RFL-style. I took a few little breaks as my weight loss was slowing and I had some nice carb ups in September. I've been back on the diet all of October again and...
Forum: Logging your progress 08-20-2017, 04:52 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
Quick update cause I'm super happy! I hit my...

Quick update cause I'm super happy!

I hit my off-season contest weight and beat that. Then got stuck for 7-8 days which was maddening (come on water drop for me!)... Around the 8th or 9th day I said...
Forum: Logging your progress 07-26-2017, 01:15 PM
Replies: 3
Views: 353
Posted By QuadQueen
I'll follow along with you :) Your first post...

I'll follow along with you :) Your first post seems like you've got a solid plan going on. I'm a female, but compete in pro bodybuilding and I also started at 122kg (medical surprise got me up...
Forum: Logging your progress 07-26-2017, 12:59 PM
Replies: 22
Views: 1,299
Posted By QuadQueen
Ahhh, I love summer cherries. I may pick some up...

Ahhh, I love summer cherries. I may pick some up for my next free meal day and make a treat with them. We also have something over here only available for 3 weeks during the summer called "cotton...
Forum: Logging your progress 07-25-2017, 04:06 PM
Replies: 22
Views: 1,299
Posted By QuadQueen
Time to go hard for 2 weeks, I'm with ya! I...

Time to go hard for 2 weeks, I'm with ya! I can't wait to see the 100s back on the scale like you.

I'm gonna share in your 2 week goal: Drop 6 lbs! That'll put me under 210 (which I'd love to...
Forum: Logging your progress 07-25-2017, 04:00 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
The whoosh does continue another 2 lbs worth this...

The whoosh does continue another 2 lbs worth this week. Pretty cool. I am almost at 210, my off-season contest weight where I am comfortable & fairly lean.

Bought myself new workout gear...
Forum: General diet questions 07-23-2017, 08:20 PM
Replies: 44
Views: 1,925
Posted By QuadQueen
He doesn't have to be as extreme as me. He is not...

He doesn't have to be as extreme as me. He is not preparing to compete again on an IFBB Pro stage. I didn't realize he was asking about having a happy more fulfilling existence? I thought he asked...
Forum: General diet questions 07-23-2017, 11:36 AM
Replies: 44
Views: 1,925
Posted By QuadQueen
Unfortunately a lot of times the two cannot...

Unfortunately a lot of times the two cannot coexist well. I've been bodybuilding for nearly 14 years since I was a young kid. All my friends I grew up with know this and know when I'm contest...
Forum: Logging your progress 07-21-2017, 01:49 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
Thank You for the reply... I have taken a few...

Thank You for the reply... I have taken a few small diet breaks here and there. I suppose I could be due for another rather soon. I have decided to stay away from category 1 for now. Went back to my...
Forum: Logging your progress 07-20-2017, 08:23 AM
Replies: 54
Views: 6,614
Posted By QuadQueen
Here we are on July 20th and I'm worse off than I...

Here we are on July 20th and I'm worse off than I was when I last posted on July 10th! Still 2.2 lbs heavier than my low I reached after cat1. And I have been RFL THIS WHOLE TIME!! Since July 6th...
Forum: Logging your progress 07-20-2017, 08:15 AM
Replies: 20
Views: 1,173
Posted By QuadQueen
I'm in the same boat as you... I also reacted...

I'm in the same boat as you... I also reacted poorly to my recent 2 day carb refeed after a 12 day category 1 stint. Gained over 6lbs of water overnight and its taken me all month to drop it off...
Forum: Logging your progress 07-11-2017, 11:06 AM
Replies: 22
Views: 1,299
Posted By QuadQueen
Yikes, that is some wild water retention. I took...

Yikes, that is some wild water retention. I took in 1,134g carbs and didn't even gain that much. Was the free meal exceptionally salty? I am also currently having issues with water retention now...
Forum: Logging your progress 07-11-2017, 11:03 AM
Replies: 54
Views: 6,614
Posted By QuadQueen
Hmm, I don't think I'm liking Category 1 anymore....

Hmm, I don't think I'm liking Category 1 anymore. I'm on my 6th dieting day and still have not dropped off all the water I gained in those 2 high-carb days following the first Category 1 stint I...
Forum: Logging your progress 07-06-2017, 05:38 PM
Replies: 22
Views: 1,299
Posted By QuadQueen
That's a lovely drop you had overnight! I hope I...

That's a lovely drop you had overnight! I hope I get a big whoosh from this refeed water weight in the coming days. 192 is do-able this coming week, stay good over the weekend!!
Forum: Logging your progress 07-06-2017, 05:33 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
MY GOODNESS, do I feel GOOD!!! Just ran sprints...

MY GOODNESS, do I feel GOOD!!! Just ran sprints for the first time in years since I competed last. 5 sprints @ 11 mph! Not that I want to or will continue running sprints on a RFL, however, I just...
Forum: Logging your progress 07-06-2017, 05:28 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
Thank you! I am having a great run of it here!

Thank you! I am having a great run of it here!
Forum: Logging your progress 07-04-2017, 11:44 AM
Replies: 54
Views: 6,614
Posted By QuadQueen
Down another 1.2 lbs overnight! Category 1 was...

Down another 1.2 lbs overnight! Category 1 was very successful! Had a great workout last night! Worked real hard. Also threw in some pushups, diamond tricep pushups, new back lifts... Good & sore...
Forum: Logging your progress 07-03-2017, 11:43 AM
Replies: 54
Views: 6,614
Posted By QuadQueen
So today is my 11th diet day on Category 1....

So today is my 11th diet day on Category 1. Tomorrow I weigh in and high-carb for 2-days!

As of the 10th day’s weigh in this morning, I’m down 6.2 lbs. (Been the same weight the last 3 days in the...
Forum: Logging your progress 07-01-2017, 01:11 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
I woke up today looking muscular and leaner…...

I woke up today looking muscular and leaner… Those arms and shoulders coming in, woahhh! Got on the scale… I was right! I avoided the temptations at the events of this past week and have been...
Forum: Logging your progress 06-26-2017, 06:59 PM
Replies: 54
Views: 6,614
Posted By QuadQueen
I hopped into Category 1. Down 4.6 lbs in 3 days...

I hopped into Category 1. Down 4.6 lbs in 3 days thus far after my free meal. I have a birthday party Thursday night which I will sit there and watch everyone else eat. No worries, I've done that...
Forum: UD 2.0 06-24-2017, 03:21 PM
Replies: 16
Views: 1,264
Posted By QuadQueen
Ahhhh, I love the stairmaster! When I first...

Ahhhh, I love the stairmaster! When I first started bodybuilding, I had a coach who had me do it hands tied behind back... it kinda stuck with me, haha.

I am happy to help where I can :)
Forum: UD 2.0 06-23-2017, 02:37 PM
Replies: 16
Views: 1,264
Posted By QuadQueen
UD2 is great--dial in those nutrients and you...

UD2 is great--dial in those nutrients and you will likely have a nice result! I'll likely jump on again closer to contest within the next year. It's a great strategy to get lean and maintain sexy...
Forum: UD 2.0 06-23-2017, 11:29 AM
Replies: 16
Views: 1,264
Posted By QuadQueen
I went with the higher end of the spectrum for...

I went with the higher end of the spectrum for carbs since I am very muscular, was doing cardio, and liked to eat--lol. Ive done something called "carb back-loading" before which was a similar...
Forum: Rapid Fat Loss Handbook 06-22-2017, 08:53 PM
Replies: 12
Views: 1,471
Posted By QuadQueen
I am a woman who tends to stall frequently and...

I am a woman who tends to stall frequently and sometimes for 7-10 days. However, I trust the program and trust knowing that I am in an energy deficit and must be losing fat even if it has not shown...
Showing results 1 to 25 of 66

 
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