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Search: Posts Made By: militarypress
Forum: General diet questions 11-10-2018, 07:50 AM
Replies: 0
Views: 103
Posted By militarypress
Diet Break, Glycogen Compensation & Fat Burning

I am doing a PSMF currently so I can return to 82kg-ish for gymnastics.
I don't like moderate dieting and would rather run RFL Cat1 2 weeks on 2 weeks maintenance until I reach my goal. Means I can...
Forum: General diet questions 09-21-2018, 02:35 AM
Replies: 11
Views: 1,067
Posted By militarypress
Paleorexia

Your diet shows innovation I suppose. Being able to think outside the box is a valuable asset to have in many situations in life... just not this one mate.

Honestly OP, I would suggest your...
Forum: UD 2.0 06-16-2017, 09:17 AM
Replies: 0
Views: 633
Posted By militarypress
Gymnastics, Refeeds and Performance Dependent on Bodyweight

In short:

I want to minimise weight gain during the power workout. In addition to keeping salt (and perhaps water?) low, what would be the absolute minimum amount of carbs during the UD2 refeed for...
Forum: Miscellaneous Discussion 07-19-2013, 04:42 AM
Replies: 7
Views: 2,315
Posted By militarypress
For those struggling with controlling their eating & other behaviours

I have struggled all my life with substance addiction and obsessive compulsive eating. I have been in and out of several rehabs and engaged in hundreds upon hundreds of 12 step recovery meetings:...
Forum: General diet questions 01-06-2013, 12:25 PM
Replies: 3
Views: 1,171
Posted By militarypress
I did find it hard to believe.

I did find it hard to believe.
Forum: General diet questions 01-05-2013, 10:09 AM
Replies: 3
Views: 1,171
Posted By militarypress
within-day energy balance

This is a post from another forum where this guy (seems to know his stuff in his other posts) says this:

Joshua Naterman

Moderator

7,518 posts
LocationAtlanta, GA
Posted 12 January 2012 - 09:50...
Forum: Rapid Fat Loss Handbook 11-24-2012, 03:27 PM
Replies: 9
Views: 1,674
Posted By militarypress
They are different diets. That answers my...

They are different diets. That answers my question.

I find many members of this forum have the propensity to reply with useless abrupt comments meant to imply ignorance of the OP... Which is fine...
Forum: Rapid Fat Loss Handbook 11-24-2012, 12:40 PM
Replies: 9
Views: 1,674
Posted By militarypress
50g carbs

I was wondering: in UD2 you recommend 50g carbs a day to reduce catabolism of muscle. I assume this 50g would be made from protein via gluconeogenisis if the carbs were absent which is why you...
Forum: Logging your progress 10-25-2012, 04:40 AM
Replies: 1
Views: 764
Posted By militarypress
I am looking to get some ephedrine, a...

I am looking to get some ephedrine, a multivitamin, LOSalt, and some magnesium tomorrow. I am a bit strapped for cast though. If I get some more money I will probably get clen+lowdoseDNP as it is...
Forum: Logging your progress 10-25-2012, 04:28 AM
Replies: 1
Views: 764
Posted By militarypress
Lower rep squat, deads and upper bodyweight PSMF Log w/pics

I have been depressed and drinking alcoholically the last 6 months.

Went from 350lbs squat to 265lbs. Not good.

I have quit upper body weights in favour of BW exercises as I find progression...
Forum: Rapid Fat Loss Handbook 02-06-2012, 10:43 AM
Replies: 10
Views: 2,844
Posted By militarypress
http://www.livestrong.com/thedailyplate/nutrition-...

http://www.livestrong.com/thedailyplate/nutrition-calories/food/hartleys/sugar-free-raspberry-jelly-powder/


They sell it in my local Tesco Supermarket for 0.42 for 50g. When you make it up with...
Forum: Rapid Fat Loss Handbook 02-05-2012, 03:28 PM
Replies: 10
Views: 2,844
Posted By militarypress
Gelatin and Including Protein Content

I understand that gelatin is an incomplete protein source. Should we include it in the protein count for the day or maybe add 50% of it to the daily protein target perhaps?

I have a severe...
Forum: Supplements 06-08-2011, 07:15 AM
Replies: 31
Views: 10,267
Posted By militarypress
Tolerance varies ridiculously from person to...

Tolerance varies ridiculously from person to person. I feel nothing on 600mg/day which is considered a high dose. When I first tried it a long while ago 400mg was all I could tolerate however on my...
Forum: General training questions 06-04-2011, 06:20 AM
Replies: 24
Views: 3,873
Posted By militarypress
haa I thought it was gonna be a vid of some bad...

haa I thought it was gonna be a vid of some bad form/accident. Wish my girl was that flexible...
Forum: Recipes 06-01-2011, 06:03 PM
Replies: 2
Views: 2,151
Posted By militarypress
Protein Frappuchino - Trace carbs, trace fats,...

Protein Frappuchino - Trace carbs, trace fats, high fibre high protein

Coffee
Ice
Sweetener
Xanthan gum
protein powder or you can use egg whites.

Blend up so the air gets in to the mixture. You...
Forum: UD 2.0 04-04-2011, 03:57 AM
Replies: 9
Views: 8,485
Posted By militarypress
clen

I just dose my max: 120mg sun night, mon, tue morning only to rid my system before carb load as clen has 36hr half life. I find my carb loads suck if I don't. I also use ephedrine on the wednesday...
Forum: General diet questions 04-03-2011, 04:53 PM
Replies: 7
Views: 2,342
Posted By militarypress
Weight Rebound

You will experience a glycogen rebound after DNP from eating carbs.

In my experience after coming off a very high dosage I become ravenous and find it very hard to control hunger. I have actually...
Forum: Logging your progress 01-07-2011, 05:40 PM
Replies: 51
Views: 10,376
Posted By militarypress
doing great

mate you're doing great! Get down low maybe 10% and do a nice slow bulk! I wanna do UD2 again now after reading your log - EOD refeeds are just so much more flexible though
Forum: General diet questions 10-22-2010, 11:22 AM
Replies: 7
Views: 1,731
Posted By militarypress
thanks for the replies, really helped. I know a...

thanks for the replies, really helped.

I know a few months is nothing in the grand scheme of things but it is just really demotivating for your lifts to go down after so much work.

How good is...
Forum: General diet questions 10-17-2010, 02:32 AM
Replies: 7
Views: 1,731
Posted By militarypress
Thanks think I need to improve my forum search...

Thanks think I need to improve my forum search skills lol
Forum: Rapid Fat Loss Handbook 10-16-2010, 09:22 PM
Replies: 3
Views: 1,099
Posted By militarypress
Just for uniformity of training days and figure I...

Just for uniformity of training days and figure I would be less tired for training. Could do Thursday and Sunday instead full body doesn't matter really.

I could argue that as the upper/lower...
Forum: General diet questions 10-16-2010, 04:28 PM
Replies: 7
Views: 1,731
Posted By militarypress
Gyno surgery

Blessed with pubertal gyno from my childhood eating disorder (fat kid).

Planning on surgery sometime soon. May have to have up to 6 weeks off from gym.

During this time how much lbm and strength...
Forum: Rapid Fat Loss Handbook 10-16-2010, 04:14 PM
Replies: 3
Views: 1,099
Posted By militarypress
American football and carbs

I'm 5"10 194lbs ~18% BF so ~150lbs LBM so protein should be ~225g/day.

I train tue, thu and sun for 1-2hrs mostly plyometric drills, tackles, so short bursts not endurance.

Is this a bad...
Forum: Rapid Fat Loss Handbook 10-06-2010, 05:10 PM
Replies: 7
Views: 2,153
Posted By militarypress
Any strength gains? Or is that a little too...

Any strength gains? Or is that a little too optimistic lol
Forum: Rapid Fat Loss Handbook 10-06-2010, 05:04 PM
Replies: 7
Views: 2,153
Posted By militarypress
The only other approach i can think of to lose so...

The only other approach i can think of to lose so fast is DNP and I don't think I'd ever want to try that (never say never though lol rfl + dnp would be an interesting log). What other approach...
Showing results 1 to 25 of 31

 
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