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Search: Posts Made By: holly70
Forum: General diet questions 05-06-2019, 05:25 PM
Replies: 4
Views: 674
Posted By holly70
No. https://www.skepticalraptor.com/skepticalrapt...

No.

https://www.skepticalraptor.com/skepticalraptorblog.php/celiac-disease-modern-wheat-claims/

Does say there has been an increase in celiac, but it isn't believed to be due to gluten.

And if you...
Forum: Supplements 04-11-2019, 07:05 PM
Replies: 8
Views: 802
Posted By holly70
Well that was quite the rabbit hole. Used ON...

Well that was quite the rabbit hole.

Used ON daily in 2012. Dropped powders completely for some time and when I tried starting again I couldn't tolerate ON anymore. Got a rec from a lady in a FB...
Forum: General diet questions 02-11-2019, 05:39 PM
Replies: 3
Views: 1,171
Posted By holly70
This plan doesn't make sense to me. You have...

This plan doesn't make sense to me. You have cardio/hiit on Wednesday with maintenance calories and then lower body on Friday with reduced calories.

If you want to mix things up and you want to keep...
Forum: General training questions 02-09-2019, 12:00 PM
Replies: 5
Views: 827
Posted By holly70
If you just want to move your legs while you...

If you just want to move your legs while you watch tv then the recumbent stationary bike will accomplish that.

A spin bike would give you a lot more options though and could provide more of a...
Forum: Miscellaneous Discussion 02-06-2019, 02:39 PM
Replies: 10
Views: 1,250
Posted By holly70
Nope. But I expect that some random people I've...

Nope.

But I expect that some random people I've encountered must think my diet is the absolute worst because I tend to just buy what is on special at some stores...so 3 bags of chips (because you...
Forum: General training questions 01-28-2019, 07:06 PM
Replies: 2
Views: 598
Posted By holly70
So you are saying you don't have the mobility to...

So you are saying you don't have the mobility to squat?

Wouldn't want to suggest that you injure yourself, but I don't believe you have to jump from a squat to stimulate the bone thickness which is...
Forum: General training questions 01-28-2019, 06:57 PM
Replies: 11
Views: 1,555
Posted By holly70
Aware of it. Personally filed under "worth a...

Aware of it.

Personally filed under "worth a try".

Tried hanging on a door a bit. Hurt my hands, even with a towel. Got a pull up bar and actually finally installed it...because, hey, pull up...
Forum: General diet questions 01-15-2019, 04:48 PM
Replies: 10
Views: 1,075
Posted By holly70
If you weigh the chicken raw then use the calorie...

If you weigh the chicken raw then use the calorie count for raw chicken.

If you weigh the chicken cooked then use the calorie count for cooked chicken.

The chicken doesn't magically gain calories...
Forum: General training questions 01-12-2019, 08:13 PM
Replies: 5
Views: 685
Posted By holly70
Agree with PPs. No need to beat yourself up that...

Agree with PPs.

No need to beat yourself up that much.

It would be a lot easier on you to just eat a little less (100 - 200 calories), walk for LISS and then sub in some higher intensity activity...
Forum: Rapid Fat Loss Handbook 12-20-2018, 05:18 PM
Replies: 8
Views: 1,673
Posted By holly70
Good plan. Totally anecdotal, just sharing due...

Good plan.

Totally anecdotal, just sharing due to similarity-

I had a pattern much like this through my life. Would lose at first then nothing. Super frustrating.

What finally worked for me was...
Forum: General diet questions 12-05-2018, 01:28 PM
Replies: 8
Views: 1,316
Posted By holly70
If I had to do it (sure as hell wouldn't be...

If I had to do it (sure as hell wouldn't be voluntary) I would try to do one meal a day, or a short eating window of some kind around 8 PM. Of course it would be before 8 PM or after 8 PM depending...
Forum: General diet questions 11-02-2018, 08:12 PM
Replies: 5
Views: 1,075
Posted By holly70
Is this about the right spot for random bits and...

Is this about the right spot for random bits and bobs?

Chased down a rabbit hole of studies about metabolic properties of body fat earlier this week inspired by a question on another forum.

Seems...
Forum: Miscellaneous Discussion 10-16-2018, 10:50 AM
Replies: 21
Views: 2,553
Posted By holly70
OT and at the risk of being annoying... Is there...

OT and at the risk of being annoying...

Is there a relationship between FFMI and MMP?

And are there any adjusted calculations/calculators for women?

Because while FFMI might be right, the MMP...
Forum: Supplements 10-13-2018, 06:42 PM
Replies: 1
Views: 853
Posted By holly70
I like selfhacked for articles on stuff like...

I like selfhacked for articles on stuff like that. Maybe try there.
Forum: Miscellaneous Discussion 10-13-2018, 06:38 PM
Replies: 1
Views: 653
Posted By holly70
"You can be skinny and still be obese."

That was the teaser anyway.

Fairly long term study of about 2,000 people (mostly female) that tested participants'...
Forum: Miscellaneous Discussion 10-05-2018, 11:13 AM
Replies: 33
Views: 4,120
Posted By holly70
If you are seated in a restaurant and the people...

If you are seated in a restaurant and the people at the nearby tables all leave soon thereafter you have reached the post-practice teenage boys hockey team level.

I guess it might kind of be a fad,...
Forum: General diet questions 09-27-2018, 07:01 PM
Replies: 20
Views: 2,239
Posted By holly70
Yeah, the spin class was definitely a bad idea....

Yeah, the spin class was definitely a bad idea. But vitamins are good, right?

I read the linked article and it seems to be a math thing specific to a survival in the wilderness situation.

Not...
Forum: General diet questions 09-26-2018, 05:15 PM
Replies: 20
Views: 2,239
Posted By holly70
Well this site is about fasting vs. starvation,...

Well this site is about fasting vs. starvation, but you may find it helpful.

https://www.allaboutfasting.com/safe-fasting-true-hunger.html

Followed the guidelines there over a year ago for what...
Forum: General training questions 08-30-2018, 07:39 PM
Replies: 177
Views: 20,573
Posted By holly70
Thanks. I was wondering if you could isolate the...

Thanks. I was wondering if you could isolate the two factors by achieving equivalence on neurological factors (same training age/training program) for trainees with equivalent muscle size.

Sounds...
Forum: General training questions 08-30-2018, 03:28 PM
Replies: 177
Views: 20,573
Posted By holly70
Is this the "ask Lyle random questions about his...

Is this the "ask Lyle random questions about his last article" thread?

Because the bit about muscle size corresponding to strength directly (120 kg squat = X mm muscle) made me wonder if that has...
Forum: Rapid Fat Loss Handbook 06-25-2018, 04:16 PM
Replies: 20
Views: 3,014
Posted By holly70
I would double check my data. Can't hurt. - Are...

I would double check my data. Can't hurt.

- Are your scales accurate? At near 350 you are close to the max weight for most standard bathroom scales.

- Is your nutrition info accurate? Weighing to...
Forum: General training questions 06-20-2018, 08:28 PM
Replies: 5
Views: 1,497
Posted By holly70
Been a minute since I watched this but I believe...

Been a minute since I watched this but I believe that the line went something like by skipping the lowering phase of the deadlift you avoid creating the micro tears in the muscle necessary to create...
Forum: General training questions 06-13-2018, 07:39 PM
Replies: 5
Views: 1,497
Posted By holly70
Increasing Strength Without Adding Mass

Not that anyone here is trying to do that.

Reasonably interesting podcast...skip to an hour in for the nerdy stuff about IF/rapamycin.

Around 1:27 there is a discussion about training for speed and...
Forum: General diet questions 06-11-2018, 03:24 PM
Replies: 6
Views: 1,381
Posted By holly70
Dunno. What comes to mind is possibly you have a...

Dunno.

What comes to mind is possibly you have a food intolerance/allergy and on RFL you are eliminating that food.

Or maybe it is a blood sugar regulation issue as far as the bulking part.

Or you...
Forum: General diet questions 06-10-2018, 11:35 AM
Replies: 8
Views: 1,081
Posted By holly70
Agree that you likely do dream and just don't...

Agree that you likely do dream and just don't recall it.

I don't associate remembering dreams with good sleep. Actually think you are more likely to remember dreams when your sleep is...
Showing results 1 to 25 of 312

 
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