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Search: Posts Made By: abdii
Forum: Supplements 08-12-2017, 11:18 PM
Replies: 1
Views: 805
Posted By abdii
Supplements for knowledge!

Hello,

Sorry for being sinuous in the title. just trying to get extra attention:rolleyes:

Iam actually looking for book recommendations to widen/increase my knowledge in the nutrition & exercise...
Forum: General diet questions 08-12-2017, 11:02 PM
Replies: 2
Views: 869
Posted By abdii
Tight belts/Short laces & Stubborn fat

Greetings to all,

Dear Mr Lyle Mcdonald, from my humble understading of your teachings, blood flow to stubborn fat areas is one of the main reasons for them being stubborn.

So do you think what...
Forum: General diet questions 08-02-2017, 02:19 AM
Replies: 5
Views: 864
Posted By abdii
From the excerpt table of content, it is not a...

From the excerpt table of content, it is not a topic Mr Lyle paid attention to in the book.

Hopefully he's feeling good today and is willing give me some tips:o
Forum: General diet questions 08-01-2017, 11:03 PM
Replies: 5
Views: 864
Posted By abdii
Hormones & Optimal nutrition for a breast feeding mom?

Greetings to everyone that will read this,

Could someone please help me understand hormone changes that happen to a breastfeeding mom and their effect on her diet (if she wants to gain muscle or...
Forum: General diet questions 07-30-2017, 03:09 AM
Replies: 6
Views: 1,328
Posted By abdii
Even though "enlightened" people like to simplify...

Even though "enlightened" people like to simplify and say it doesnt matter, There exist a small benefit in spreading your intake over more than 1 meal a day and allocating more of it when most...
Forum: General diet questions 07-24-2017, 03:27 AM
Replies: 44
Views: 2,378
Posted By abdii
I believe that fasting all day to have a flexible...

I believe that fasting all day to have a flexible dinner with the family is as obsessive as it gets. he can get away with much more than just a dinner "Easily", not to mention the small advantage of...
Forum: General diet questions 07-22-2017, 11:29 PM
Replies: 44
Views: 2,378
Posted By abdii
I think its really easy and believe we should...

I think its really easy and believe we should stress less about it [it will help the results alot in the long term]. For me I calculated portions at the start and then after getting a good idea about...
Forum: General diet questions 07-19-2017, 04:05 AM
Replies: 15
Views: 1,620
Posted By abdii
Mr Lyle then how can we refute their Okinawan...

Mr Lyle then how can we refute their Okinawan people case ? [They say that seeing the diets of the longest living people on earth, is enough evidence]

And the claim that the Okinawans lived long...
Forum: General diet questions 07-17-2017, 03:59 AM
Replies: 15
Views: 1,620
Posted By abdii
How can we say they are not healthy while...

How can we say they are not healthy while empirically many people get so healthy on these "starvation" diets and many scientists are trying to prove their benefits (Vegan vs Low protein keto vs Long...
Forum: General diet questions 07-15-2017, 11:13 PM
Replies: 15
Views: 1,620
Posted By abdii
Vegan Vs Keto Vs Fat [The Insulin myth?]

Greetings,

Dear all, what is the logical explanation of obese/pre-obese vegans/vegatarians bypassing insulin resistance[IR*] so easily on ultra high carb diets and even getting rid of stubborn fat...
Forum: General diet questions 04-06-2016, 12:07 AM
Replies: 33
Views: 3,390
Posted By abdii
How will he lose muscle at all, from a single day...

How will he lose muscle at all, from a single day of low protein even tho it seems he did get enough of the other macros ?
Forum: General diet questions 04-05-2016, 10:26 PM
Replies: 33
Views: 3,390
Posted By abdii
Going ultra low protein for a day would not...

Going ultra low protein for a day would not likely have any ill effects on muscle. You'll just miss a little tiny bit of anabolism if you had weight trained on the same day[Even tho it doesnt matter...
Forum: General diet questions 04-05-2016, 09:45 PM
Replies: 5
Views: 1,081
Posted By abdii
how will you get Calories in your fasting day...

how will you get Calories in your fasting day while you are fasting for 24h-36h every other day ?
Forum: General diet questions 04-03-2016, 01:20 AM
Replies: 90
Views: 11,109
Posted By abdii
enhanced insuline sensitivity = Better processing...

enhanced insuline sensitivity = Better processing of carbs = good respone to carbs = more energy, more vascularity, less prone to sugar crash, etc..
Forum: General diet questions 07-01-2015, 01:18 AM
Replies: 14
Views: 2,157
Posted By abdii
1.Nutrient timing doesnt matter in the big scheme...

1.Nutrient timing doesnt matter in the big scheme of things [Given, total calories/Macronutrients of the day/week is taken well care of].

2. No magic about Fasted training.
Forum: General diet questions 06-29-2015, 12:04 PM
Replies: 14
Views: 2,157
Posted By abdii
hydration status does not effect bodyrecomposition while fasting(study)

http://www.jissn.com/content/10/1/23

Fasted training as good as fed, nutrient timed around training... Goes against all proven wisdom.
Forum: General diet questions 04-08-2015, 04:42 AM
Replies: 1
Views: 741
Posted By abdii
Is a training style(gbr,hit,less,hst), macro...

Is a training style(gbr,hit,less,hst), macro spread(balanced,high carb, high fat), or goal (bulk vs ud2 vs maintenance ?) better suited for my case ?

Since my tsh will take a while to normalize ?
Forum: General diet questions 04-08-2015, 04:27 AM
Replies: 1
Views: 741
Posted By abdii
Lyle, please help a discipline of your book get back to training.

Hello again,

*iam not searching for medical advice, i need your expertise in understanding Nutrition/research.
** i know you are not obliged to help me because i bought your books, but i have hopes...
Forum: General diet questions 08-05-2014, 08:23 AM
Replies: 3
Views: 625
Posted By abdii
Doctors are not the best strength training...

Doctors are not the best strength training experts... he just told me to start slowly...

Iam trying to find a good way to workout with my current medicine(Methimazole prevents the thyroid peroxidase...
Forum: General diet questions 08-04-2014, 11:04 PM
Replies: 3
Views: 625
Posted By abdii
My hyperthyroid atm = Normal "at the higher end"...

My hyperthyroid atm =
Normal "at the higher end" T3,T4
Low TSH.
Forum: General diet questions 08-04-2014, 10:32 PM
Replies: 3
Views: 625
Posted By abdii
Painful pump! Hyperthyroid? What to do?

Greetings,

I've been diagnosed with Hyperthyroidism 3months ago, also started Carbimazole then and will keep taking it for 1 whole year "as per the doctor" to keep thyroid in-check. Two weeks ago my...
Forum: General training questions 12-26-2013, 08:53 AM
Replies: 3
Views: 660
Posted By abdii
I did not because the exercises and programming...

I did not because the exercises and programming will not stay the same.
Thanks
Forum: General training questions 12-26-2013, 04:13 AM
Replies: 3
Views: 660
Posted By abdii
Good way to prepare for a fitness competition?

What is a good way to prepare for events like these ? This is the first general fitness competition in my city and there was 50 participant. Top 3 were crossfiters. only 1 strong bodybuilder made top...
Forum: Miscellaneous Discussion 09-29-2013, 11:43 AM
Replies: 8
Views: 1,196
Posted By abdii
A paleo plan resulted in the L of many fighters.

A paleo plan resulted in the L of many fighters.
Forum: General diet questions 08-29-2013, 08:31 AM
Replies: 2
Views: 718
Posted By abdii
Mct vs Carb energy ?

Any one tried both seperately pre-workout and saw a difference in energy levels ?
Showing results 1 to 25 of 440

 
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