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Search: Posts Made By: Zoso
Forum: UD 2.0 06-18-2010, 08:15 PM
Replies: 4
Views: 1,535
Posted By Zoso
first try searching...

first one is free: http://www.bodyrecomposition.com/muscle-gain/muscle-growth-and-pos-workout-nutrition.html

and just in case that isn't enough:...
Forum: Logging your progress 06-16-2010, 09:00 AM
Replies: 19
Views: 3,175
Posted By Zoso
FWIW, I've been doing DB bench instead of barbell...

FWIW, I've been doing DB bench instead of barbell lately - it's much friendlier to my shoulders, and seems to hit my pecs better as well. I can also push the limits better without needing a spot -...
Forum: Logging your progress 06-15-2010, 12:57 PM
Replies: 24
Views: 3,325
Posted By Zoso
Quick note: unless you have some kind of special...

Quick note: unless you have some kind of special potassium tabs (maybe you're not in the US), you're probably going to need more than one. In the US at least they are only available as 99mg and you...
Forum: General diet questions 06-09-2010, 01:47 PM
Replies: 3
Views: 1,047
Posted By Zoso
This is covered by main site articles: read...

This is covered by main site articles:

read this (http://www.bodyrecomposition.com/fat-loss/measuring-body-composition-part-1.html)
then this...
Forum: UD 2.0 06-07-2010, 05:43 PM
Replies: 8
Views: 1,603
Posted By Zoso
leaner does not (necessarily) mean lighter

leaner does not (necessarily) mean lighter
Forum: General diet questions 06-04-2010, 10:37 AM
Replies: 38
Views: 6,469
Posted By Zoso
I agree - could be such a small deficit that...

I agree - could be such a small deficit that errors negate it.

Also, how long has it been? She could be setting up for a 'woosh' or have other water retention issues (women are more prone but sodium...
Forum: General training questions 05-26-2010, 05:48 PM
Replies: 63
Views: 17,548
Posted By Zoso
If you gain 30 pounds (okay, 28.6) in 6 months, a...

If you gain 30 pounds (okay, 28.6) in 6 months, a lot of it is going to be fat. There is a (theoretical at least) limit to how much muscle one can grow in a given period - after that you're going to...
Forum: Logging your progress 05-25-2010, 11:39 AM
Replies: 206
Views: 16,699
Posted By Zoso
nice - looks like you got a 'whoosh'! :)

nice - looks like you got a 'whoosh'! :)
Forum: General diet questions 05-10-2010, 10:04 AM
Replies: 10
Views: 3,464
Posted By Zoso
I've had creatine make me really bloated (not...

I've had creatine make me really bloated (not intramuscular but more subcutaneous) when I've had too much. At least that's what I think happened - got 'swollen' all over - a lot like what happens if...
Forum: UD 2.0 05-03-2010, 11:56 AM
Replies: 5
Views: 1,034
Posted By Zoso
If you can afford it, I recommend an offline...

If you can afford it, I recommend an offline solution. I used fitday.com for a while but it can be painfully slow, and I was having to log int 12 times/day. I paid $30 or so for the FitDay...
Forum: Logging your progress 04-29-2010, 05:33 PM
Replies: 145
Views: 12,706
Posted By Zoso
I have a little fat that is bugging me, and would...

I have a little fat that is bugging me, and would love to see if i can get rid of it, but we'll see. I'll likely give it a bit of a try over the next few months. A few weeks here and there should...
Forum: Logging your progress 04-29-2010, 09:54 AM
Replies: 145
Views: 12,706
Posted By Zoso
Still Still Maintaining

Well, I took a week off, did one nice workout, then got a bad cold. So I've had one workout in the last 10-11 days - ack.

One nice thing - that week off did wonders for my shoulder. I'm not feeling...
Forum: Logging your progress 04-29-2010, 09:48 AM
Replies: 524
Views: 35,890
Posted By Zoso
You need Dr. House... not too shocking but...

You need Dr. House...

not too shocking but disappointing how wrong 'professionals' can be...
Forum: Logging your progress 04-19-2010, 10:00 AM
Replies: 145
Views: 12,706
Posted By Zoso
Still Maintaining

Haven't posted in a while - thought I'd update anyone who reads this. :)

Still maintaining - weight is about 168-169, so i lost about 3 pounds on the last round. Been working out and just eating...
Forum: Logging your progress 04-14-2010, 09:59 AM
Replies: 18
Views: 2,214
Posted By Zoso
Not sure if you figured this out, but depletion...

Not sure if you figured this out, but depletion is two full-body workouts, each with around 45 sets total. About 8 exercises, 6 sets (4 on iso's like curls), done twice (once each day).

Edit: I now...
Forum: UD 2.0 04-12-2010, 09:40 AM
Replies: 5
Views: 1,430
Posted By Zoso
Isn't that where Lucky Charms come from? So, if...

Isn't that where Lucky Charms come from? So, if you eat Lucky Charms pre-workout, maybe they do go back there... :D
Forum: Logging your progress 04-11-2010, 09:52 AM
Replies: 206
Views: 16,699
Posted By Zoso
UD2 is tough to schedule - that's its main...

UD2 is tough to schedule - that's its main drawback. It's a serious challenge to work it in, especially with work, family, etc.. Some have said it's a diet for single people who are unemployed....
Forum: UD 2.0 04-11-2010, 09:47 AM
Replies: 5
Views: 1,430
Posted By Zoso
Also, if you're sucking down 1000+ grams of carbs...

Also, if you're sucking down 1000+ grams of carbs or so, does 30g matter? Not in my experience...
Forum: General diet questions 04-10-2010, 09:28 AM
Replies: 18
Views: 2,306
Posted By Zoso
You'll probably need to come up with some...

You'll probably need to come up with some substitutions to make things 'healthy', but this cookbook is great. It's like the 'Better Homes' cookbook but with recipes that have been tested over and...
Forum: Miscellaneous Discussion 04-07-2010, 01:07 PM
Replies: 27
Views: 3,760
Posted By Zoso
laser hair removal?

laser hair removal?
Forum: Logging your progress 04-05-2010, 09:49 AM
Replies: 145
Views: 12,706
Posted By Zoso
Week 6 - Day 1

Weight: 169.7
that's up a few pounds from the last post - lol. I'm sure it's carbs and water - actual weight (if there is such a thing) is in the 168 neighborhood.

Was away for the weekend - didn't...
Forum: Logging your progress 04-03-2010, 09:44 AM
Replies: 27
Views: 3,208
Posted By Zoso
Actually, there is something to be said for...

Actually, there is something to be said for spacing out refeeds in terms of fat loss. Essentially fat loss is accelerated when carbs aren't present - EOD refeeds are probably not as conducive to fat...
Forum: Logging your progress 04-02-2010, 12:48 PM
Replies: 90
Views: 10,063
Posted By Zoso
try http://www.waldenfarms.com/

try http://www.waldenfarms.com/
Forum: Logging your progress 04-02-2010, 09:49 AM
Replies: 145
Views: 12,706
Posted By Zoso
Week 5 - Day 5

Weight: 165.5
dang - that's some low territory - about as low as i've been in a while. I got to 165.2 at the lowest depleted point of my diet last summer, and i've got more LBM than i did then.
...
Forum: Logging your progress 04-01-2010, 04:55 PM
Replies: 145
Views: 12,706
Posted By Zoso
Week 5 - Day 4

Weight: 168.1
little change - down slightly but in the same basic area - that's good

No workout today - had to get up and get in to work.

Yesterday's Macros:

Calories: 3,157 (a little high,...
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