BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 58
Search took 0.01 seconds.
Search: Posts Made By: Roger Shredderer
Forum: Logging your progress 03-06-2018, 11:59 PM
Replies: 38
Views: 6,686
Posted By Roger Shredderer
So after a week or two of dieting I was back at...

So after a week or two of dieting I was back at my starting point (roughly 81kg) which means most of the weight gain was actually just bloat. I'm resuming the gaining now that I realize I was just...
Forum: General diet questions 02-21-2018, 01:06 PM
Replies: 14
Views: 1,024
Posted By Roger Shredderer
Same here. 16Kcal/lb maintenance while cutting,...

Same here. 16Kcal/lb maintenance while cutting, 18kcal/lb while bulking. A decent 300-500kcal of fidgeting per day is to be expected I think.
Forum: General training questions 02-21-2018, 12:59 PM
Replies: 13
Views: 1,581
Posted By Roger Shredderer
Has anyone in this thread even looked at the link...

Has anyone in this thread even looked at the link OP gave?

It ticks all the boxes in terms of volume, intensity and frequency - 6 sets of bench, 3 for OHP, 6 for squats, 2 for DL, 6 sets of rows and...
Forum: Logging your progress 01-29-2018, 02:14 PM
Replies: 38
Views: 6,686
Posted By Roger Shredderer
Gaining gone wrong

So my gaining has taken me up to 85kg on an especially bloated day and I'm beginning to dislike the fatness I've acquired during this ''gaining'' phase. So it's been roughly 4 months and I've added...
Forum: General training questions 01-24-2018, 01:59 PM
Replies: 13
Views: 1,645
Posted By Roger Shredderer
Why exactly wouldn't texas method suit? Add some...

Why exactly wouldn't texas method suit? Add some volume to whatever you think would benefit from the added volume and voila, best of both worlds.

Maybe I'm ignorant but the only difference between...
Forum: Miscellaneous Discussion 01-06-2018, 05:06 AM
Replies: 33
Views: 1,967
Posted By Roger Shredderer
Gain a few pounds of muscle and then diet to...

Gain a few pounds of muscle and then diet to leaner levels than I've ever been, I'd like to deadlift 180kg x 10. Also making cardio and cardiovascular health in general a priority.
Forum: Miscellaneous Discussion 12-12-2017, 03:17 PM
Replies: 67
Views: 2,995
Posted By Roger Shredderer
What do you even mean by libido? Performance...

What do you even mean by libido? Performance issues when you're with a girl or you can't get it up by yourself? Do you have any spontaneous erections during the day or perhaps first thing in the...
Forum: General training questions 12-11-2017, 08:06 AM
Replies: 13
Views: 1,645
Posted By Roger Shredderer
Perhaps I don't understand the question, but if...

Perhaps I don't understand the question, but if you haven't added strength while on GBR, you didn't build any new muscle. We're using strength increase to quantify added mass, as long as you're...
Forum: General diet questions 11-30-2017, 12:38 AM
Replies: 17
Views: 1,757
Posted By Roger Shredderer
High carbs and protein, low fat diets in...

High carbs and protein, low fat diets in combination with a reduced meal frequency (IF) with a heavy focus on whole foods have worked very well.
Forum: Logging your progress 11-20-2017, 09:25 AM
Replies: 38
Views: 6,686
Posted By Roger Shredderer
Less than 2 months in I've roughly put on 0,5-1kg...

Less than 2 months in I've roughly put on 0,5-1kg of weight, being at 81,5-82,5kg most days. That comes to about a pound of weight gain per month, which I think is a good pace, since maintaining a...
Forum: General diet questions 11-17-2017, 11:36 PM
Replies: 33
Views: 2,229
Posted By Roger Shredderer
Performance should never drop, regardless of...

Performance should never drop, regardless of dieting or bulking, especially in beginners. At the end of the day it's either too much volume or too little food that causes that.

If you're just...
Forum: General diet questions 11-17-2017, 10:28 AM
Replies: 15
Views: 1,916
Posted By Roger Shredderer
Done right you can recomp siginifantly and make...

Done right you can recomp siginifantly and make all your noob gains while losing fat, why wait until you're skinny so you can start to build if there's no need?
Forum: General diet questions 11-16-2017, 02:02 PM
Replies: 10
Views: 801
Posted By Roger Shredderer
The characteristic skinny extremities and huge...

The characteristic skinny extremities and huge gut is more in line with Cushing syndrome though.
Forum: General diet questions 11-16-2017, 01:52 PM
Replies: 5
Views: 1,134
Posted By Roger Shredderer
If you don't want to gain or lose, then just...

If you don't want to gain or lose, then just maintain, problem solved. Don't expect any recomposition though, you've been at it for 8 years and nothing is gonna happen in a few months while not...
Forum: General training questions 11-15-2017, 11:07 PM
Replies: 25
Views: 2,298
Posted By Roger Shredderer
Get more reps over time with the same weight, for...

Get more reps over time with the same weight, for example if you started with 4x6, try to get 7 in the last set next time (6,6,6,7), then 7 on the 3rd set (6,6,7,7) and so on until you get 4x7. Then...
Forum: General diet questions 11-15-2017, 11:46 AM
Replies: 15
Views: 1,916
Posted By Roger Shredderer
20 lbs away from stubborn fat, keep on keeping on!

20 lbs away from stubborn fat, keep on keeping on!
Forum: General diet questions 11-15-2017, 11:42 AM
Replies: 33
Views: 2,229
Posted By Roger Shredderer
Carbs and calories are too low and you're...

Carbs and calories are too low and you're training frequency is too high. How exactly is it beneficial to train 6x a week while being in a 50% deficit ??

Do 2 full body work-outs per week and eat at...
Forum: General training questions 11-15-2017, 11:34 AM
Replies: 2,501
Views: 1,191,900
Posted By Roger Shredderer
Why not exchange dips for OHP and add laterals to...

Why not exchange dips for OHP and add laterals to both days. It's not like dips are much better in terms of pec&tri development compared to OHP and you're getting the added heavy shoulder work you...
Forum: General training questions 11-15-2017, 11:25 AM
Replies: 25
Views: 2,298
Posted By Roger Shredderer
In the context of GBR and its volume, just stick...

In the context of GBR and its volume, just stick to the same weight and try to complete the rep ranges over time with an intensity of 1-2 reps shy of failure. IMO if you go too heavy in the first few...
Forum: General diet questions 10-04-2017, 09:15 PM
Replies: 26
Views: 4,257
Posted By Roger Shredderer
Interesting thread. Stay healthy!

Interesting thread. Stay healthy!
Forum: Logging your progress 10-03-2017, 04:45 AM
Replies: 38
Views: 6,686
Posted By Roger Shredderer
I think I overestimated my recovery capabilities...

I think I overestimated my recovery capabilities as less than a week in I'm already feeling that low back fatigue is rapidly becoming an issue.

I'm going to substitute pendlay rows with a cable row...
Forum: Logging your progress 09-29-2017, 03:38 AM
Replies: 38
Views: 6,686
Posted By Roger Shredderer
Slightly under 6'.

Slightly under 6'.
Forum: Logging your progress 09-28-2017, 10:39 PM
Replies: 38
Views: 6,686
Posted By Roger Shredderer
Macros during cut

Usually a day of deficit was 250c, 200+p and 30-40 fats at about 2100-2300kcal.

Protein usually over 220g/day, fats usually under 50g per day and rest carbs basically.
Forum: General training questions 09-27-2017, 10:57 PM
Replies: 29
Views: 3,399
Posted By Roger Shredderer
Too much

In the past, 1x/week of full body training with 2-3 sets per muscle group per week has been enough to keep my muscle.
Forum: General diet questions 09-27-2017, 10:52 PM
Replies: 12
Views: 1,749
Posted By Roger Shredderer
Well, it's a good thing

Set point and settling point are different things. You've seen what your body is capable of holding if you hold yourself accountable and have developed habits of keeping your body-fat lower than...
Showing results 1 to 25 of 58

 
Forum Jump

All times are GMT -6. The time now is 12:20 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.