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Search: Posts Made By: DawnRunner
Forum: Rapid Fat Loss Handbook 06-18-2017, 02:07 PM
Replies: 12
Views: 1,914
Posted By DawnRunner
you guys are a tough crowd...

you guys are a tough crowd...
Forum: The Ketogenic Diet 06-18-2017, 01:42 PM
Replies: 7
Views: 1,297
Posted By DawnRunner
Thumbs up Thank you so much ~ you have to be one of the...

Thank you so much ~ you have to be one of the nicest person I've stumbled on ANY forum. You have been very kind and helpful. I have lots to think about. I think I might start a break around the 4th...
Forum: The Ketogenic Diet 06-17-2017, 09:03 PM
Replies: 7
Views: 1,297
Posted By DawnRunner
You might have hit the nail on the head... maybe...

You might have hit the nail on the head... maybe i need to just take a diet break for a week or so and after that, get back to Atkins/Keto. I have been on diets (pretty much trying to find what works...
Forum: The Ketogenic Diet 06-17-2017, 10:00 AM
Replies: 7
Views: 1,297
Posted By DawnRunner
Hey there, I am so grateful you replied. You...

Hey there,
I am so grateful you replied. You know, I never really did this... keep carbs lower and increase the cals with fat goodness. It is something I will have to play with this week. THank you...
Forum: The Ketogenic Diet 06-16-2017, 10:31 AM
Replies: 7
Views: 1,297
Posted By DawnRunner
Red face ... Such a fine line ~

Hey all,

Just an observation here: I am trying to follow an Atkin's induction/Keto diet lifestyle daily. Sometimes I do really well and other
Times, errrr not that great. My Carbs vary from 20 to...
Forum: Rapid Fat Loss Handbook 06-15-2017, 06:56 PM
Replies: 10
Views: 1,296
Posted By DawnRunner
THank you all so much... I still thinking about...

THank you all so much... I still thinking about what I should do. I'll keep reading what is on here for sure!!:D
Forum: Rapid Fat Loss Handbook 06-15-2017, 08:18 AM
Replies: 10
Views: 1,296
Posted By DawnRunner
Yup, I am barely 5'2"...

Yup, I am barely 5'2"...
Forum: Rapid Fat Loss Handbook 06-15-2017, 06:35 AM
Replies: 10
Views: 1,296
Posted By DawnRunner
Thank you everyone for all of your input and...

Thank you everyone for all of your input and advice. I think one thing I could do is to up my protein a little bit and as suggested in the book a little bit of carbs before working out and see how I...
Forum: Rapid Fat Loss Handbook 06-14-2017, 10:55 AM
Replies: 10
Views: 1,296
Posted By DawnRunner
Daily Running on RFL

Hi :)
I am new here. I am a 47 y.o. female who lost 80lbs through monitored eating and running in a year. I started at 207lbs and now I am at 127lbs. I would *like* to lose 10lbs of fat to aid me in...
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