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Search: Posts Made By: dragonfly22
Forum: Articles on the Main Site 04-20-2015, 11:11 AM
Replies: 71
Views: 20,688
Posted By dragonfly22
So glad...

...that you are ok LYLE. :)

Vickie
Forum: Logging your progress 10-27-2011, 10:22 AM
Replies: 109
Views: 12,928
Posted By dragonfly22
Yaaaay fun!

Well last Saturday was fun, interesting and educational. I did not win, actually took the 5th spot out of 5... LOL!! ;o) That said, I was happy with what I presented on stage. I felt really good...
Forum: Logging your progress 10-17-2011, 09:47 AM
Replies: 109
Views: 12,928
Posted By dragonfly22
Thanks all y'all!

It's peak week and everything is coming along well. I am ready to look like crap soon since I have started water loading. I know better than to look into the mirror anytime soon! LOL!

I will...
Forum: Logging your progress 10-12-2011, 12:06 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Smile Getting closer

And I sent in my registration for the Oct22 SouthEast championships! Yaaaay!
Finally right?

I am down to 124 now that I have my gut situation all sorted out. I already look better than I did at my...
Forum: Logging your progress 10-01-2011, 02:48 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Crazy eh?

Well I'm sorry we are on the same boat but it's nice to have such good company! lol!!:p

I am just glad that I (we) figured it out and that now it seems like I can go forward and see / feel some...
Forum: Logging your progress 10-01-2011, 02:42 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Smile Yes

Yup, I do not have Celiac's. All what I have figured out is that my digestive system does not fair well on an "abnormal" diet strategy like eat every two-three hours with >30g protein and a ton of...
Forum: Logging your progress 09-29-2011, 11:26 AM
Replies: 109
Views: 12,928
Posted By dragonfly22
Thumbs up Long haul!

Man oh mannnn..... So, 10 weeks into dieting under the supervision of a great figure coach, I didn't loose one pound and trashed my GI! LOL!!!!!! But through the storm we figured out the problem! ...
Forum: Logging your progress 09-05-2011, 07:18 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Oh I know! Well that's toast now! LOL!!! I'd be...

Oh I know! Well that's toast now! LOL!!! I'd be afraid that I would hurt myself now. I get pretty tired pretty quickly. Well, I guess that was the point of stacking the mass, so I could have some...
Forum: Logging your progress 09-05-2011, 07:11 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
4 more weeks

The changes are coming on quick now!

I'm eating mostly fish, with one meal being my eggs (breakfast) and one lean beef (lunch). We have my starchy slow carbs placed around training, mostly after...
Forum: Logging your progress 08-27-2011, 07:28 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Cool Strength gains...

... gone bye, bye! ;oD as of this week.... It was coming. Once we transitioned over to mostly white fish for my protein source, except for eggs for breakfast and 4 oz of beef for lunch and my...
Forum: Logging your progress 08-17-2011, 05:53 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Unhappy spoke to soon

I ran short on oatmeal and substituted quinoa flakes.... Oooops. Insta-bloat-o-rama! That was last Thursday and my GI has still not forgiven me! I gained 5 lbs and can hardly sleep at night. ...
Forum: Logging your progress 08-11-2011, 07:52 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
126 for now

So just got off of my phone consult with da coach. I'm drier and moving as planned. No diet change just 10 more mins on the steady state cardio and one more am cardio session per week. So cardio 6...
Forum: Logging your progress 08-09-2011, 08:02 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
A vote!

Yaaaayyy!!! Thanks Elbee!! One vote for mulberry. I love anything in the red family, it always looks nice on me. :) But, that said, dark blue or dark navy blue looks good too. LOL! Yes,...
Forum: Logging your progress 08-07-2011, 05:10 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Sunday, Sunday

I love using Sunday as my off-off day. I had to work a little this afternoon, but I get to focus on doing things around the house without a "go-to-the-gym" interruption. I just feel like I can get...
Forum: Logging your progress 08-03-2011, 07:59 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Week 3

Phoned in to coach Nancy. :) I've def lost fat in my upper body in the last two weeks and that is eating at maintenance. Sweet! But this week we start cutting. Not as bad as I thought though. So...
Forum: Logging your progress 08-02-2011, 07:50 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Talking shows

Hey armn!

Warmup show in 9 weeks, qualifier in 10, 2nd shot at qualifier if needed in 12, nationals in 16 weeks. She says no problem... Ooookie dokie! lol!
Forum: Logging your progress 08-02-2011, 07:21 AM
Replies: 109
Views: 12,928
Posted By dragonfly22
Red face The end is near

The end of my eating at maintenance part of the diet.

So after my last RFL stint I took a diet break and my trainer agreed with the choice. It will be three & 1/2 weeks of eating at maintenance...
Forum: Logging your progress 07-29-2011, 05:03 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
I forgot what a PITA packing meals for the day...

I forgot what a PITA packing meals for the day was though..... The thing that allows me to keep a sense of humor about it is that it's only for the DIET, as in competition diet, not sensible eating...
Forum: Logging your progress 07-29-2011, 05:00 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Thumbs up 127

So I did not weigh in at 129 -130, I weighed in at 127. Nice!
My strength is great, still a beast in the gym.

I forgot what a PITA packing meals for the day was though..... The thing that allows...
Forum: Logging your progress 07-24-2011, 10:04 AM
Replies: 109
Views: 12,928
Posted By dragonfly22
A Coach

So my new (and first) figure coach is IFBB pro Nancy Georges. I selected her for several reasons but for the most part because it seems that we have the same life perspectives and she is "masters...
Forum: Logging your progress 07-20-2011, 02:06 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Unhappy bloat

My bloating has (had) been terrible since late last fall / early winter! Why the "Front door" did it take me over half a year to figure it was the new protein powder source??? I switched from Casein...
Forum: Logging your progress 07-19-2011, 08:12 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Welcome back!

It's a great site. Loaded with great information. Problem for me is there is too much information! LOL! It makes my head spin.

Weight loss for the general public is about calories in and calories...
Forum: Logging your progress 07-18-2011, 07:19 PM
Replies: 109
Views: 12,928
Posted By dragonfly22
Eating at maintenance

For the week. :) And does it feel good! The bodys holding up well. I have not ballooned out or anything like that. lol!! 125 - 126 lbs. Good. I'll take it.

I dead lifted 200 pounds Sunday. ...
Forum: Rapid Fat Loss Handbook 07-14-2011, 08:06 PM
Replies: 16
Views: 4,179
Posted By dragonfly22
Talking Is the order important? Or should I get laid,...

Is the order important? Or should I get laid, have some carbs, then get a message and perhaps go out? Or should I only get half laid first then go out and have some fast carbs then slow carbs then...
Forum: Logging your progress 07-14-2011, 10:44 AM
Replies: 109
Views: 12,928
Posted By dragonfly22
Thumbs up Phew!

So, I did the UD2 tension workout with moderate plyos for lower body, then ate my carbs :) .

I stuck to below 200g and ate graham crackers, whole grain crackers and an ounce of dark choc with...
Showing results 1 to 25 of 96

 
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