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Search: Posts Made By: Weib
Forum: General training questions 09-29-2010, 12:46 PM
Replies: 7
Views: 5,122
Posted By Weib
20kcal/min is very high number. You must be...

20kcal/min is very high number.
You must be swinging something very heavy, fast and hard.
Forum: General diet questions 08-27-2010, 03:31 PM
Replies: 20
Views: 11,037
Posted By Weib
you can't go wrong with the paleo messiah. he is...

you can't go wrong with the paleo messiah.
he is the truth the light and the way...if you have faith.
Forum: General diet questions 08-17-2010, 04:36 PM
Replies: 28
Views: 9,314
Posted By Weib
coconut and whey..ew..

coconut and whey..ew..
Forum: General diet questions 08-10-2010, 12:58 PM
Replies: 6
Views: 6,407
Posted By Weib
try it. If you do it long term you'll go insane...

try it.

If you do it long term you'll go insane first before you start binging.
I've tried it - maintainence is around 2.4 and cut my intake into 1.3k after 8 weeks of dieting - insomnia, low blood...
Forum: General diet questions 07-26-2010, 04:30 AM
Replies: 6
Views: 1,958
Posted By Weib
gluconeogenesis is a very inefficient process and...

gluconeogenesis is a very inefficient process and a back up resort for the body.
If you had to rely on that process, simply eating carbs would be suffice.

Besides it takes time and some effort to...
Forum: General training questions 07-21-2010, 11:24 AM
Replies: 10
Views: 4,081
Posted By Weib
i doubt so, i think heart health is more related...

i doubt so, i think heart health is more related to artery clogging than heavy lifting.
If you're paranoid, just add in some light cardio on your rest days - easy slow tempo jogs and see how it goes.
Forum: General diet questions 07-21-2010, 11:22 AM
Replies: 20
Views: 3,880
Posted By Weib
water retention are mind f... seriously. but...

water retention are mind f... seriously.
but don't let it get you down, just focus on overall goal - measurements.
Forum: General training questions 07-21-2010, 10:00 AM
Replies: 14
Views: 3,522
Posted By Weib
So specifically higher reps = more microtrauma =...

So specifically higher reps = more microtrauma = more growth.
While lower reps = using more ATP = more strength?
Forum: General training questions 07-21-2010, 04:37 AM
Replies: 14
Views: 3,522
Posted By Weib
Last thread spoke about failure which makes it...

Last thread spoke about failure which makes it iffy.
so say if we don't train to failure and focus more on total volume and to make it straight and to say that TUT is one that "for hypertrophy"

Will...
Forum: Miscellaneous Discussion 07-21-2010, 12:13 AM
Replies: 21
Views: 4,829
Posted By Weib
Navy is boring as hell. Spent 2 years on a ship...

Navy is boring as hell.
Spent 2 years on a ship for my conscription.

I can tell you that it's monotonous - if you're person who can deal with repetitive jobs and blend scenery - half the time of...
Forum: General diet questions 07-21-2010, 12:04 AM
Replies: 6
Views: 1,958
Posted By Weib
You need to consider 2 things - Are you in...

You need to consider 2 things -

Are you in fasted state or at least 8-12 hours prior to consumption?
Are you consuming whey only?

Because it isn't as putting stuff in and see a response, your body...
Forum: General diet questions 07-21-2010, 12:00 AM
Replies: 20
Views: 3,880
Posted By Weib
lets keep it simple - Are you progressing? IF...

lets keep it simple -

Are you progressing?
IF so, do you feel you're losing alot of muscle mass?

If none of the above, just continue as per normal and do what you're doing now till you get a...
Forum: General training questions 07-20-2010, 11:55 PM
Replies: 14
Views: 3,522
Posted By Weib
Total volume or Reps?

I was just wondering, it total volume of work out or total Reps matters.

I know it's tension and total volume per week but say if I did it differently within a workout -

Total targeted reps for an...
Forum: General diet questions 07-20-2010, 03:19 PM
Replies: 7
Views: 1,423
Posted By Weib
how motivated are you? All diet work(if the...

how motivated are you?
All diet work(if the principle is sound), just have to stick to it - which is the tricky part for newbie dieters.

Following the plan is easy, sticking to it is where it gets...
Forum: General training questions 07-15-2010, 04:03 PM
Replies: 2
Views: 1,100
Posted By Weib
what's your goal?

what's your goal?
Forum: General diet questions 07-15-2010, 04:01 PM
Replies: 9
Views: 1,774
Posted By Weib
is it working? If it does then good for her, why...

is it working?
If it does then good for her, why poke your nose in it?
Forum: General diet questions 07-13-2010, 04:52 PM
Replies: 7
Views: 2,028
Posted By Weib
cycling involves a period of depletion with a cut...

cycling involves a period of depletion with a cut in calories/carbs for certain days.
If you're in a surplus most of the time proves kinda pointless imho.
Forum: General training questions 07-08-2010, 10:34 AM
Replies: 35
Views: 9,530
Posted By Weib
what's the point?

what's the point?
Forum: General diet questions 07-03-2010, 03:59 PM
Replies: 8
Views: 5,559
Posted By Weib
what's the shovel for? scooping up your massive...

what's the shovel for?
scooping up your massive pile of poo poo lol?
Forum: General training questions 07-03-2010, 03:54 PM
Replies: 33
Views: 9,164
Posted By Weib
you can use the plan as a guide but ultimately...

you can use the plan as a guide but ultimately you'd judge by how fast your can recover with your level of deficit.

It is something you need to learn through experience on how much volume per week...
Forum: General training questions 07-03-2010, 03:47 PM
Replies: 7
Views: 3,489
Posted By Weib
Here's my take after being in the field for 3 odd...

Here's my take after being in the field for 3 odd years -

Nobody will ask you what cert you have, and if you throw out one obscure letters together, they won't even know what it is.

There are 2...
Forum: General diet questions 06-26-2010, 08:35 PM
Replies: 41
Views: 8,991
Posted By Weib
actually post pics. all this don't help if we...

actually post pics.
all this don't help if we can't have a visual.
Forum: General training questions 06-26-2010, 08:33 PM
Replies: 27
Views: 12,420
Posted By Weib
being stronger = more control = more...

being stronger = more control = more impressive/intrinsic/technical display = more points?
Forum: General training questions 06-26-2010, 03:16 PM
Replies: 27
Views: 12,420
Posted By Weib
gymnast used weights, they pack on a weighted...

gymnast used weights, they pack on a weighted vest to practice their ring routine.
Forum: General training questions 06-26-2010, 03:13 PM
Replies: 2
Views: 1,607
Posted By Weib
It's a marketing ploy.

It's a marketing ploy.
Showing results 1 to 25 of 500

 
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