BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 4 of 4
Search took 0.01 seconds.
Search: Posts Made By: sakh
Forum: General training questions 02-16-2013, 04:39 PM
Replies: 9
Views: 1,635
Posted By sakh
Cutting shrugs/adjusting volume a little is...

Cutting shrugs/adjusting volume a little is something that Jason talked about the past, so that should not cause problems. Only thing I change is deadlifts. Which I want to get rid of purely for...
Forum: General training questions 02-16-2013, 07:46 AM
Replies: 9
Views: 1,635
Posted By sakh
My question is about balancing RDLs. I don't know...

My question is about balancing RDLs. I don't know how taxing they are going to be in this program and looking for opinions on how much volume I should give them, since 1x5 seems too low and 5x5...
Forum: General training questions 02-16-2013, 07:27 AM
Replies: 9
Views: 1,635
Posted By sakh
I trained for a year, but now have been absent...

I trained for a year, but now have been absent from a gym for almost a month due to illness so think this may be my best shot to try a program like this since I can still progress to GBR from this if...
Forum: General training questions 02-16-2013, 01:45 AM
Replies: 9
Views: 1,635
Posted By sakh
DL replacement in 5x5 full body

I have decided to hold off on GBR for another 6-9 month and try IceCreamFitness 5x5 Novice routine first. It is a Stronglift based full body workout on 3 days per week schedule going ABA - BAB -...
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -6. The time now is 08:41 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.