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Search: Posts Made By: LightCrow
Forum: General training questions Yesterday, 06:15 PM
Replies: 10
Views: 179
Posted By LightCrow
There’s literally an article for everything....

There’s literally an article for everything.

https://bodyrecomposition.com/training/exercise-technique-leg-curl-with-hip-extension.html/
Forum: General diet questions 02-22-2018, 05:17 PM
Replies: 10
Views: 328
Posted By LightCrow
I never don't have caffeine in the morning, but...

I never don't have caffeine in the morning, but if I'm dragging in the afternoon I'll have more coffee or a caffeine pill with tyrosine before the gym.

I don't cycle caffeine, don't really see a...
Forum: General diet questions 02-22-2018, 11:42 AM
Replies: 10
Views: 328
Posted By LightCrow
Lack of sleep and caffeine intake affect me a lot...

Lack of sleep and caffeine intake affect me a lot more directly on a day to day basis where as diet/nutrition take longer.
Forum: General diet questions 02-19-2018, 10:26 AM
Replies: 12
Views: 298
Posted By LightCrow
That's not a joke.

That's not a joke.
Forum: General diet questions 02-19-2018, 07:37 AM
Replies: 3
Views: 128
Posted By LightCrow
If your doctor has said you are good to go with...

If your doctor has said you are good to go with dieting you should be fine with the PSMF. In terms of cardio guidelines I would just do what Lyle says in the book for the diet. It really will come...
Forum: General diet questions 02-18-2018, 08:44 AM
Replies: 12
Views: 298
Posted By LightCrow
There’s no magic to ketosis so why worry about it?

There’s no magic to ketosis so why worry about it?
Forum: General diet questions 02-17-2018, 09:49 AM
Replies: 3
Views: 128
Posted By LightCrow
Start back over like a beginner for your first...

Start back over like a beginner for your first couple of months and then you can decide how quickly you are regaining your former fitness what to do. Lyle has a whole article series on beginner...
Forum: Rapid Fat Loss Handbook 02-14-2018, 07:21 AM
Replies: 1
Views: 162
Posted By LightCrow
For chicken I weigh after cooking because I do a...

For chicken I weigh after cooking because I do a bunch all at the same time on a weekend. I have found chicken loses about 15% if it’s weight in water when I bake it, so just adjust down that much...
Forum: Rapid Fat Loss Handbook 02-10-2018, 02:55 PM
Replies: 2
Views: 234
Posted By LightCrow
Lyle said on Facebook he’s doing a server...

Lyle said on Facebook he’s doing a server migration. It could be related. I would give it a day or two.
Forum: Supplements 02-09-2018, 10:54 AM
Replies: 777
Views: 324,174
Posted By LightCrow
Iíve never heard of any interactions. So any you...

Iíve never heard of any interactions. So any you normally take should be fine.
Forum: General diet questions 02-09-2018, 09:30 AM
Replies: 120
Views: 11,550
Posted By LightCrow
Just tren hard and keep your diet clen bro.

Just tren hard and keep your diet clen bro.
Forum: General diet questions 02-08-2018, 08:44 AM
Replies: 120
Views: 11,550
Posted By LightCrow
That's around 10%. We had this discussion in...

That's around 10%. We had this discussion in another thread, unless you have a vacation or contest where you need to be sub 10% and your body doesn't naturally set there, there's no reason to do it....
Forum: General training questions 02-06-2018, 11:17 AM
Replies: 9
Views: 418
Posted By LightCrow
Far more volume than you need. Read the 2 series...

Far more volume than you need. Read the 2 series Lyle said to find out what you should be doing at this stage.
Forum: Supplements 02-05-2018, 02:07 PM
Replies: 1,522
Views: 386,057
Posted By LightCrow
With PSMF and DNP I can accomplish 6 weeks worth...

With PSMF and DNP I can accomplish 6 weeks worth of dieting as a category 1 in only 2 week. So I don't need DNP, but I don't want to diet without it.
Forum: General diet questions 02-05-2018, 11:54 AM
Replies: 22
Views: 873
Posted By LightCrow
I had a Fitbit that I could clip on me, or just...

I had a Fitbit that I could clip on me, or just carry in my pocket. It seemed slightly more accurate when I compared it with a friend that had the wrist one because it didn't pick up non-walking...
Forum: General training questions 02-04-2018, 01:08 PM
Replies: 6
Views: 261
Posted By LightCrow
I've been at gyms that had both. A was a pretty...

I've been at gyms that had both. A was a pretty old model from what I remember. I don't think it has the smaller increments of 5lbs to add weight, just the 20lb jumps between plates. Be prepared...
Forum: General training questions 02-02-2018, 02:04 PM
Replies: 11
Views: 839
Posted By LightCrow
And to play pedantics, unless you're on 600mg a...

And to play pedantics, unless you're on 600mg a week aren't we all hardgainers?
Forum: General training questions 02-02-2018, 01:27 PM
Replies: 11
Views: 839
Posted By LightCrow
It all goes back to HIT philosophy that they have...

It all goes back to HIT philosophy that they have poor recovery, so need less volume to grow. Stuart McRobert is their Jedi Master. That's pretty old 90s training dogma though, not really what...
Forum: General training questions 01-31-2018, 10:23 AM
Replies: 13
Views: 928
Posted By LightCrow
The new RPT system solves a big problem I had...

The new RPT system solves a big problem I had with the original RPT when Leangains was the trendy thing to do. In the old system where I increased everything independently set 1 would usually stall...
Forum: General diet questions 01-31-2018, 09:08 AM
Replies: 22
Views: 873
Posted By LightCrow
I would start at 14 instead of 15 for all of the...

I would start at 14 instead of 15 for all of the reasons you described. Also read Lyle's recent article on muscle gaining surplus for realistic numbers of sufplus and how much muscle you should be...
Forum: General training questions 01-30-2018, 08:48 PM
Replies: 31
Views: 1,579
Posted By LightCrow
Of course thatís Israetelís stupid volume...

Of course thatís Israetelís stupid volume guidelines. He says do something like all the volume possible until you break, then recover and come back and do a little less from then on. I would rather...
Forum: The Ketogenic Diet 01-29-2018, 12:49 PM
Replies: 13
Views: 579
Posted By LightCrow
Lyle never said any diet was best before UD2 and...

Lyle never said any diet was best before UD2 and even then he said if you can get lean with a simpler program UD2 isn't necessary. He did advise some carb restriction between a higher carb diet and...
Forum: General diet questions 01-28-2018, 11:54 AM
Replies: 2
Views: 254
Posted By LightCrow
It could be a toomah.

It could be a toomah.
Forum: General training questions 01-28-2018, 08:01 AM
Replies: 31
Views: 1,579
Posted By LightCrow
Thatís basically me when I use super soldier...

Thatís basically me when I use super soldier serum as well. Iíll usually still follow the GBR but I just do the upper volume limits Lyle outlined and sometimes add in a 3rd set for tris and bis if I...
Forum: General training questions 01-27-2018, 07:22 AM
Replies: 31
Views: 1,579
Posted By LightCrow
You seem quite happy to preach all the volume for...

You seem quite happy to preach all the volume for advanced. So if not Wernbornís rep targets (which Lyleís advanced routine is in line with) what would you tell an advanced to do?
Showing results 1 to 25 of 500

 
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