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Search: Posts Made By: neokahn
Forum: UD 2.0 02-02-2018, 07:07 PM
Replies: 20
Views: 1,190
Posted By neokahn
That is certainly part of it.

That is certainly part of it.
Forum: UD 2.0 02-01-2018, 10:24 PM
Replies: 20
Views: 1,190
Posted By neokahn
I agree with this. The more moving parts in a...

I agree with this. The more moving parts in a diet that need to be tracked and coordinated in order for it to be effective the better. Oddly enough It helps with my adherence. It keeps me...
Forum: UD 2.0 10-23-2017, 02:57 PM
Replies: 8
Views: 1,196
Posted By neokahn
One of the most useful to track progress...

One of the most useful to track progress visually...'Analysis Layout'...

https://i.imgur.com/9aroZ7V.png
Forum: UD 2.0 10-23-2017, 02:48 PM
Replies: 8
Views: 1,196
Posted By neokahn
Here is a screen grab of the 'Meal...

Here is a screen grab of the 'Meal Planner'...

https://i.imgur.com/27tyc9X.png
Forum: UD 2.0 10-23-2017, 02:37 PM
Replies: 8
Views: 1,196
Posted By neokahn
Here is a 'Program Outline' screen grab so you...

Here is a 'Program Outline' screen grab so you can see the detail....

https://i.imgur.com/DbN34D2.jpg
Forum: UD 2.0 10-23-2017, 02:24 PM
Replies: 8
Views: 1,196
Posted By neokahn
I am constantly modifying and updating the...

I am constantly modifying and updating the workbooks and they can be a bit of a handful as a result. I update them so often that it was a complete pain to try and throw them up here without a...
Forum: UD 2.0 07-07-2017, 02:24 PM
Replies: 14
Views: 1,897
Posted By neokahn
Thanks PhysiologyIsPhun...I can totally get...

Thanks PhysiologyIsPhun...I can totally get behind this post because you bring up very good points. Some I had not thought about nor experienced for myself. :)

My only thought would be that not...
Forum: UD 2.0 07-07-2017, 08:14 AM
Replies: 8
Views: 1,196
Posted By neokahn
PM me if you would like copies of the workbooks. ...

PM me if you would like copies of the workbooks. Still happy to share. :)
Forum: UD 2.0 07-06-2017, 04:23 PM
Replies: 14
Views: 1,897
Posted By neokahn
My apologies Clklein3 for this unnecessary...

My apologies Clklein3 for this unnecessary detour. I don't really understand all the negativity out there... quite puzzling to me. Don't let the naysayers get you down...2% is not going to screw...
Forum: UD 2.0 07-06-2017, 02:50 PM
Replies: 14
Views: 1,897
Posted By neokahn
And here comes the peanut gallery...right on cue....

And here comes the peanut gallery...right on cue. :p

Show me where 15% is a number that is an absolute value in all cases all the time. Show me where Lyle has condoned ALL the deviations that we...
Forum: UD 2.0 07-06-2017, 12:14 PM
Replies: 14
Views: 1,897
Posted By neokahn
17% should be fine! If you are up to challenge...

17% should be fine! If you are up to challenge and committed to your goal then go for it. :)
Forum: UD 2.0 07-05-2017, 02:45 PM
Replies: 7
Views: 1,005
Posted By neokahn
I adjust my carbs as I go. Every Thursday...

I adjust my carbs as I go. Every Thursday morning when I fill in the body comp values in my workbook it automatically calculates the adjusted carb requirement for that load and cross references it...
Forum: UD 2.0 07-05-2017, 02:28 PM
Replies: 2
Views: 615
Posted By neokahn
I would just skip the morning calories that you...

I would just skip the morning calories that you can't fit in and eat the pre-workout meal as prescribed...then just redistribute the appropriately calculated amount of carbs over the standard window...
Forum: UD 2.0 07-05-2017, 06:51 AM
Replies: 8
Views: 1,196
Posted By neokahn
Workbooks Updated...found a few boogers here and...

Workbooks Updated...found a few boogers here and there...added a few cross-workbook references so they can talk to each other a little bit instead of having to transfer values back and forth. Also...
Forum: UD 2.0 06-24-2017, 08:09 AM
Replies: 8
Views: 1,196
Posted By neokahn
Workbooks Updated...

Workbooks Updated...
Forum: UD 2.0 06-21-2017, 04:11 PM
Replies: 8
Views: 1,196
Posted By neokahn
UD2 Workbooks for Excel...

I thought I would share my excel workbooks with you guys. These are what I use to plan, log and track my UD2 cycles. Those of you that like delving into the numbers of this sort of thing and tweak...
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