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Search: Posts Made By: toiletmoose
Forum: General diet questions 08-31-2012, 08:47 PM
Replies: 18
Views: 3,618
Posted By toiletmoose
Stephan Guyenet was commenting on this topic in...

Stephan Guyenet was commenting on this topic in his most recent blog post -- http://wholehealthsource.blogspot.com/2012/08/does-calorie-restriction-extend.html

The main points are that:

- even in...
Forum: General diet questions 05-11-2012, 02:40 AM
Replies: 43
Views: 7,387
Posted By toiletmoose
Yes. I'm not familiar with those percentages...

Yes.



I'm not familiar with those percentages :p I'm a Computer Scientist, not a Statistician.

If those numbers are true though, then humanity may have hope after all :D
Forum: General diet questions 05-10-2012, 07:21 PM
Replies: 43
Views: 7,387
Posted By toiletmoose
Well, what is willpower exactly? The conscious...

Well, what is willpower exactly? The conscious ability to focus on a specified goal? The conscious ability to neglect factors that are impeding the goal (how do you even know what they are)?

If so,...
Forum: Stubborn Fat Solution 03-11-2012, 06:21 AM
Replies: 18
Views: 7,236
Posted By toiletmoose
Well, see you in 3 months :p

Well, see you in 3 months :p
Forum: Stubborn Fat Solution 03-09-2012, 07:09 PM
Replies: 18
Views: 7,236
Posted By toiletmoose
Clearly you are lean, I wouldn't say any more...

Clearly you are lean, I wouldn't say any more than 10% bodyfat, which makes it all the more likely that you're running into stubborn fat issues.

Not much fat to lose either, there isn't really that...
Forum: General training questions 10-28-2011, 10:54 PM
Replies: 5
Views: 2,277
Posted By toiletmoose
Fundamentally, the cambered design of the bar...

Fundamentally, the cambered design of the bar serves to push you forward (assuming you using it the normal way). The short answer is that using it will put your body in a similar position to a...
Forum: General training questions 09-09-2011, 08:36 PM
Replies: 45
Views: 7,521
Posted By toiletmoose
Disagree with joefansey, that you're "using the...

Disagree with joefansey, that you're "using the disks compressive strength to get leverage over the weight".


Essentially:

1. You get a disk herniation when a single pair of spinal disks extends...
Forum: General training questions 09-04-2011, 03:58 AM
Replies: 8
Views: 2,152
Posted By toiletmoose
I'm 6'2'' with comparable wingspan, and am pretty...

I'm 6'2'' with comparable wingspan, and am pretty bent over (http://www.yewhealth.com/wp-content/uploads/2010/10/IMG_5230.jpg) when I deadlift, so I'd imagine it's only worse for you.

Either forget...
Forum: General training questions 08-10-2011, 01:03 AM
Replies: 8
Views: 1,591
Posted By toiletmoose
I had a similar issue which I posted up in a...

I had a similar issue which I posted up in a thread (http://forums.lylemcdonald.com//showthread.php?t=6930) almost a year and a half ago.

In my case, left quad - both the VMO and lateral - weren't...
Forum: General training questions 08-02-2011, 10:06 PM
Replies: 26
Views: 9,056
Posted By toiletmoose
RPE9 with myo-reps can be a little fuzzy,...

RPE9 with myo-reps can be a little fuzzy, especially since they are used with higher reps. i.e: the "one rep in the tank" heuristic isn't as easy to distinguish between reps 13 and 14 (with 60% 1RM)...
Forum: General training questions 07-31-2011, 06:05 PM
Replies: 10
Views: 2,983
Posted By toiletmoose
Heh, funny (and insanely lucky) thing is, Tommy...

Heh, funny (and insanely lucky) thing is, Tommy (Sporto) recently survived relatively unhurt after being torn down by a semi while driving...
Forum: General diet questions 07-16-2011, 07:03 PM
Replies: 60
Views: 13,620
Posted By toiletmoose
No clue really. Just saying that Colpo said it...

No clue really. Just saying that Colpo said it here (http://anthonycolpo.com/?p=598) (referring to a question on brown rice):


Note that he's likely to be influenced by prior personal experience,...
Forum: General diet questions 07-16-2011, 04:27 PM
Replies: 60
Views: 13,620
Posted By toiletmoose
Have seen some mention that brown rice can be...

Have seen some mention that brown rice can be potentially worse than white rice for health due to "toxins", while having basically the same (though slightly lower) GI. Saw mention of this once from...
Forum: General training questions 07-03-2011, 11:07 PM
Replies: 8
Views: 3,200
Posted By toiletmoose
No, you do not "gain more" from a free weight...

No, you do not "gain more" from a free weight exercise (see 'Squats vs Leg Press for Big Legs (http://www.bodyrecomposition.com/muscle-gain/squat-versus-leg-press-for-big-legs.html)')

Stick to cable...
Forum: General training questions 06-29-2011, 09:04 PM
Replies: 92
Views: 54,939
Posted By toiletmoose
Anyway, to add to that, some discussion on high...

Anyway, to add to that, some discussion on high frequency training (http://www.pendlayforum.com/showthread.php?t=2373) on Glenn Penlay's forum, as well as some random...
Forum: General training questions 06-17-2011, 05:37 PM
Replies: 11
Views: 2,261
Posted By toiletmoose
For a regular deadlift style, and for his...

For a regular deadlift style, and for his proportions, I think Lyle's right. Here's a vid (http://www.youtube.com/watch?v=ofoBIibOIlQ&t=43) of a guy that has decent technique and roughly the same...
Forum: General diet questions 06-09-2011, 08:33 PM
Replies: 4
Views: 1,886
Posted By toiletmoose
Short answer is that you can't really tell....

Short answer is that you can't really tell.

Certainly, less "stuff" in the body would contribute to the lower weight. Everything from less food, to less glycogen would contribute to a...
Forum: General training questions 05-04-2011, 09:36 PM
Replies: 54
Views: 15,454
Posted By toiletmoose
On sticking points, this vid...

On sticking points, this vid (http://www.youtube.com/watch?v=wzbebgqC7cI&t=23) shows a sticking point on the squat a couple of inches above parallel.
This tall guy...
Forum: General diet questions 05-03-2011, 04:19 PM
Replies: 60
Views: 16,635
Posted By toiletmoose
Agreed! <ear-bashing> Heck, the fact that we're...

Agreed!

<ear-bashing>
Heck, the fact that we're discussing health and fitness related items puts us in the <1% of the population who actually chanced upon some life event that got us involved in...
Forum: General diet questions 05-02-2011, 05:50 PM
Replies: 60
Views: 16,635
Posted By toiletmoose
Well, somewhat relevant, but let's take a look at...

Well, somewhat relevant, but let's take a look at some of Martin Berkhan's clients to calibrate what a certain "look" is represented at different levels of bodyfat.
(images linked but not shown...
Forum: General diet questions 04-07-2011, 03:27 PM
Replies: 15
Views: 3,271
Posted By toiletmoose
Eating in conflict with your psychological...

Eating in conflict with your psychological profile or not bothering to develop/ascertain one in the first place.

By "eating against your psychological profile", you can think of it as eating in a...
Forum: General training questions 03-20-2011, 06:05 PM
Replies: 8
Views: 1,998
Posted By toiletmoose
How long of a nap are we talking about here? I...

How long of a nap are we talking about here?

I can't be bothered digging up the reference right now, but given that a full cycle is 70-90mins long, a nap within that range can qualify as a...
Forum: General training questions 03-19-2011, 10:58 PM
Replies: 12
Views: 5,091
Posted By toiletmoose
** Long post ** On the research end, one study...

** Long post **

On the research end, one study by Levine et al (http://www.ajcn.org/content/72/6/1451.short)gave us some interesting results, which I reproduce...
Forum: General diet questions 03-18-2011, 03:37 PM
Replies: 8
Views: 10,642
Posted By toiletmoose
To be fair, nobody ever answered the question...

To be fair, nobody ever answered the question satisfactorily on the forums in general. Not in that thread for sure.

It's been said in a less explicit ways elsewhere on the forum, under less...
Forum: General training questions 03-12-2011, 06:54 PM
Replies: 14
Views: 2,436
Posted By toiletmoose
First, choose parents so that you're 6''6, have...

First, choose parents so that you're 6''6, have nice high calf insertions, and a great fast twitch:slow twitch ratio.

Next, try to stay lean.

Finally, get some vert-specific programming. Kelly...
Showing results 1 to 25 of 291

 
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