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Search: Posts Made By: Bobbyguns18
Forum: General diet questions 03-12-2015, 03:57 PM
Replies: 17
Views: 3,338
Posted By Bobbyguns18
I'd say a diet break is in order for sure. Take 2...

I'd say a diet break is in order for sure. Take 2 weeks, eat at maintenance (which I'd guess you haven't done in forever) and give your body some time to recover from the extensive dieting. And nix...
Forum: Logging your progress 07-22-2014, 03:27 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Sucks, doesn't it? And yeah, I guess a deficit...

Sucks, doesn't it?

And yeah, I guess a deficit is a deficit- but sacrificing all week for less than half a pound? Meh. :rolleyes: But damn if I shouldn't have been single digits by now. I fully...
Forum: Logging your progress 07-21-2014, 03:51 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
These weekends are KILLING me! Damn, I need to...

These weekends are KILLING me! Damn, I need to have the same composure and discipline that I do M-F. I've been kinda winging it on the weekends and I've discovered that I CAN'T WING IT ON THE...
Forum: Logging your progress 07-21-2014, 12:27 PM
Replies: 58
Views: 5,788
Posted By Bobbyguns18
Hey bro, you'd need to lose about 3 lbs/week to...

Hey bro, you'd need to lose about 3 lbs/week to get to 12% I'd say, given a little LBM loss. Not impossible, but that's going to require a fairly large deficit. You're looking at a deficit of 1500...
Forum: General diet questions 07-17-2014, 11:48 AM
Replies: 19
Views: 1,991
Posted By Bobbyguns18
Not liking that split at all. You may be much...

Not liking that split at all. You may be much better served just doing an upper/lower split. Upper/Lower/Upper one week, then Lower/Upper/Lower the next. Keeps your volume down while in a deficit and...
Forum: General diet questions 07-16-2014, 03:53 PM
Replies: 55
Views: 42,682
Posted By Bobbyguns18
I wouldn't mind looking somewhat close to the...

I wouldn't mind looking somewhat close to the 6-7% guy. The 3-4 % guy is peeled! Either way, they're both in contest shape, and not many of us here are going to "need" to get that lean. I think 7-9%...
Forum: Logging your progress 07-16-2014, 03:40 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 199 (Wed 7/16): 187lbs ( -1/-18.2 ) 7/14...

Day 199 (Wed 7/16): 187lbs ( -1/-18.2 )

7/14 Macros: 1920cals/42f/229c/160p
7/15 Macros: 2097cals/61f/216c/160P

Mon AM workout: Upper Hypertrophy

Tue AM workout: Lower Power

Wed AM workout:...
Forum: General training questions 07-11-2014, 12:54 PM
Replies: 12
Views: 2,273
Posted By Bobbyguns18
Do they have Kettlebells? If so try using those...

Do they have Kettlebells? If so try using those for side laterals. They seem to give me less stress on the rotator cuff and I find that I don't "shrug" at the top like I used to when using a standard...
Forum: Logging your progress 07-11-2014, 12:35 PM
Replies: 58
Views: 5,788
Posted By Bobbyguns18
Cheers to that mate! Can't spread yourself too...

Cheers to that mate! Can't spread yourself too thin, and sticking to the proper training and diet will defintely achieve leanness and muscularity (I'm assuming that's what you seek). Lifting heavy...
Forum: Logging your progress 07-11-2014, 10:53 AM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 194 (Fri 7/11): 188lbs ( +2.8/-17.2 ) 7/10...

Day 194 (Fri 7/11): 188lbs ( +2.8/-17.2 )

7/10 Macros: 2525cals/48f/380c/150P

Fri AM workout: Lower Hypertrophy
Squat:
225x9
205x12
205x10
205x10
Forum: Logging your progress 07-10-2014, 01:58 PM
Replies: 48
Views: 3,667
Posted By Bobbyguns18
Exactly. But if you consciously "give' yourself...

Exactly. But if you consciously "give' yourself the 10%, it makes the dieting seem so much less restrictive, ya know? I allow myself a bowl of popcorn every night no matter where my macros are at....
Forum: Logging your progress 07-10-2014, 12:26 PM
Replies: 48
Views: 3,667
Posted By Bobbyguns18
Hey man, just sayin what's up and keep it up!...

Hey man, just sayin what's up and keep it up! Don't get too discouraged by the bad days. Remember the 80/20 rule? I actually use the 80/10/10 rule. I eat great 80% of the time, not so great 10% of...
Forum: Logging your progress 07-10-2014, 10:53 AM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 191 (Tue 7/8): 189lbs ( -2.6/-16.2 ) 7/7...

Day 191 (Tue 7/8): 189lbs ( -2.6/-16.2 )

7/7 Macros: 2565cals/74f/229c/170P
Tue AM workout: Lower Heavy

Squat:
225x6
315x5
315x4
285x6
Forum: Logging your progress 07-10-2014, 10:18 AM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 190 (Mon 7/7): 191.6lbs (+10.2 lbs* since...

Day 190 (Mon 7/7): 191.6lbs (+10.2 lbs* since last log/-13.6 ) Mostly water weight as my carbs have been very high)

7/6 Macros: A LOT as I've been on a diet break. Once I hit 180, I kinda lost it....
Forum: Logging your progress 06-26-2014, 09:41 AM
Replies: 58
Views: 5,788
Posted By Bobbyguns18
Hey, I came over to say hi, and see you stopped...

Hey, I came over to say hi, and see you stopped logging on 6/17. What's happening? You still on the RFL run? I have to say in regard to all of this (RFL, UD2.0, Flexible Dieting, GBR, etc- any and...
Forum: Logging your progress 06-26-2014, 07:47 AM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Hey, how's everything? Yeah, work has been crazy,...

Hey, how's everything? Yeah, work has been crazy, not a minute to goof off, so I havent been able to log, lol. And by the time I get home, it's bed time. I'm not gonna post another pic until I KNOW...
Forum: Logging your progress 06-25-2014, 01:41 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Hey all. I'm back after a little logging hiatus....

Hey all. I'm back after a little logging hiatus. Everything has been going great. I'm down to an even 180lbs at just about 10% BF at the moment, and have been making steady progress on a straight...
Forum: Logging your progress 06-11-2014, 03:21 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 158 (Th. 6/5):183.4 lbs (-.1/-21.8) Day 159...

Day 158 (Th. 6/5):183.4 lbs (-.1/-21.8)
Day 159 (Fri. 6/6):183.8 lbs (+.4/-21.4)
Day 160 (Sat.6/7):186.2 lbs (+2.4/-19.0)
Day 161 (Sun.6/8):183.4 lbs (-2.8/-21.8)
Day 162 (Mon.6/9):186.0lbs...
Forum: General diet questions 06-06-2014, 12:12 PM
Replies: 11
Views: 2,403
Posted By Bobbyguns18
Yup, this^^^. And consistently making...

Yup, this^^^. And consistently making adjustments to keep you in that deficit. A lot of people start out at X weight, eating X calories, and are still eating X calories at a much lower weight and...
Forum: Logging your progress 06-05-2014, 10:41 AM
Replies: 369
Views: 27,628
Posted By Bobbyguns18
Honestly, I've gleaned most of it from various...

Honestly, I've gleaned most of it from various sources- Lyle included. You can download his Guide to Flexible Dieting and get an idea of what I'm talking about. I've also utilized info from 3DMJ's...
Forum: Logging your progress 06-04-2014, 04:57 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 157 (Wed 6/4): 184.4lbs (-.6/-20.8) 6/3...

Day 157 (Wed 6/4): 184.4lbs (-.6/-20.8)

6/3 Macros: 1801cals/45f/188c/175p

Wed AM workout: Low Power

Leg press:
1195x5
1015x7
1015x6
Forum: General training questions 06-04-2014, 04:37 PM
Replies: 15
Views: 2,234
Posted By Bobbyguns18
You may be hyper-extending your neck somehow, or...

You may be hyper-extending your neck somehow, or maybe the bar is placed where it's putting pressure on nerves in the neck. Try lowering the bar off of the tops of your traps (low bar squat style),...
Forum: Logging your progress 06-03-2014, 02:16 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Day 156 (Tues 6/3): 185 lbs ( +2.6 since 5/31 /...

Day 156 (Tues 6/3): 185 lbs ( +2.6 since 5/31 / -20.2)

6/2 Macros: 1748cals/41f/152c/195p

Mon Am workout: none- PM cardio and abs (no morning workout as I had to bring my daughter to school)...
Forum: Logging your progress 06-03-2014, 02:02 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Thanks for keeping tabs Beet! Still struggling...

Thanks for keeping tabs Beet! Still struggling with a little bit of low belly and chest fat, but it's coming. I just can't wait to be lean EVERYWHERE! SUB 180 PICS COMING SOON....;)
Forum: Logging your progress 06-03-2014, 01:37 PM
Replies: 437
Views: 29,241
Posted By Bobbyguns18
Hey fellas! Thanks for keeping up on my progress....

Hey fellas! Thanks for keeping up on my progress. Yeah man 182! I almost died when I saw that. You know, I'm liking the current plan, and it's still working, so imma stick with it for the moment. I'm...
Showing results 1 to 25 of 500

 
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