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Search: Posts Made By: paul1983
Forum: UD 2.0 10-11-2017, 04:37 PM
Replies: 0
Views: 791
Posted By paul1983
Week 1 Thursday AM

Hi guys

It's my first week doing this diet. Tomorrow is Thursday, it says in the book to eat 75% of the amount of calories I've been eating Mon/Tues/we'd, with final meal at 4pm.
During this time,...
Forum: UD 2.0 10-10-2017, 03:36 AM
Replies: 1
Views: 803
Posted By paul1983
Started 2.0 yesterday


I'm new to the forums. I started the ultimate diet 2.0 yesterday.

I have a question....
My maintenance calories are 2226. So I ate 1113 calories yesterday. In the book, Lyle says to not go...
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