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Forum: General training questions 07-01-2018, 08:05 AM
Replies: 5
Views: 244
Without knowing more about the OP, I find it hard...

Without knowing more about the OP, I find it hard to recommend those strength standards. If what turned up on Google is accurate, then category 4 is pretty darn strong. After a year of serious...
Forum: Rapid Fat Loss Handbook 06-27-2018, 03:43 PM
Replies: 20
Views: 546
Even if you're not explicitly lying to yourself...

Even if you're not explicitly lying to yourself there are lots of things that could be going on. For example, I had been using a measuring cup to measure my oatmeal. When I actually weighed it out in...
Forum: Rapid Fat Loss Handbook 06-21-2018, 05:00 PM
Replies: 9
Views: 266
Why would you need to do a carb load so often?...

Why would you need to do a carb load so often? Are you extremely lean?

I think I've seen others on the forum who do a few RFL days mixed in with much less extreme days. There are also people who...
Forum: General diet questions 05-30-2018, 03:36 PM
Replies: 28
Views: 1,760
I don't want to derail the thread, but I was...

I don't want to derail the thread, but I was simply doubtful about the claim that GSP was training fasted. I was just assuming that a high level athlete training for their sport would want to fuel...
Forum: General diet questions 05-30-2018, 01:26 PM
Replies: 28
Views: 1,760
This sets off red flags. Was he selling a...

This sets off red flags. Was he selling a supplement or diet book or something? If he's doing serious MMA training for a competition, I doubt he's doing it fasted. In other words, he was probably not...
Forum: General diet questions 05-22-2018, 11:38 AM
Replies: 28
Views: 1,760
I'm not sure what you're trying to get at, but I...

I'm not sure what you're trying to get at, but I don't think you have the right question yet. My knee jerk response is that if a person doesn't eat, they will eventually die. So it can't be protein...
Forum: General diet questions 05-21-2018, 05:41 PM
Replies: 28
Views: 1,760
My guess is that obesity has a lot to do with it....

My guess is that obesity has a lot to do with it.

A second point is that it probably takes longer than we would guess. I was watching Naked and Afraid the other day, and I noticed that one of the...
Forum: UD 2.0 05-21-2018, 06:39 AM
Replies: 9
Views: 360
I can't answer your question, but this sounds...

I can't answer your question, but this sounds terrible. Is it really worth it? Why not try a diet that doesn't require this? Even if you are getting ready for a show, I would think that there would...
Forum: Logging your progress 05-17-2018, 12:02 PM
Replies: 2
Views: 281
I would take whatever estimate people gave you...

I would take whatever estimate people gave you last time and add 3-5%. You seem to store fat pretty evenly.
Forum: Rapid Fat Loss Handbook 05-09-2018, 06:38 AM
Replies: 7
Views: 577
LightCrow, can you elaborate a little bit? I seem...

LightCrow, can you elaborate a little bit? I seem to remember Lyle saying that obese people would lose connective tissue and stuff that could be categorized as LBM, but that's not exactly the same...
Forum: Logging your progress 05-06-2018, 11:02 AM
Replies: 1
Views: 311
I was full blown diabetic last year, but now my...

I was full blown diabetic last year, but now my numbers are similar to yours. It's a struggle!

I think with the lowered carb intake you should see a difference. It's also amazing what a little...
Forum: Rapid Fat Loss Handbook 05-04-2018, 01:19 PM
Replies: 6
Views: 601
Sorry, maybe I was reading too much into your...

Sorry, maybe I was reading too much into your question. I'm not speaking from experience here, so take everything I saw with a huge grain of salt. I think if one were to try both diets, then the best...
Forum: Rapid Fat Loss Handbook 05-04-2018, 07:21 AM
Replies: 6
Views: 601
If your partner is male, I would guess that 18%...

If your partner is male, I would guess that 18% is probably higher than ideal for UD2 for a couple of reasons. First, everybody underestimates their bf%, or at least it seems that way to me. Second,...
Forum: General training questions 04-28-2018, 09:21 AM
Replies: 15
Views: 1,254
I don't have an answer to your question, but as...

I don't have an answer to your question, but as LightCrow said, it probably doesn't change anything one way or the other.

I think one of the most important things for obese people is to just figure...
Forum: General training questions 04-28-2018, 07:01 AM
Replies: 15
Views: 1,254
I'm not sure it would matter. Studies seem to do...

I'm not sure it would matter. Studies seem to do things like "we compared training after 36 hours of fasting to training after eating at a buffet..." or "we implemented this protocol on...
Forum: General diet questions 04-18-2018, 03:55 PM
Replies: 53
Views: 3,627
The word "healthy" can have so many different...

The word "healthy" can have so many different meanings that it's probably not a good question. When you add the word "optimal" without explaining the context, that also makes the question harder to...
Forum: General diet questions 03-28-2018, 07:07 AM
Replies: 13
Views: 1,335
I didn't read the articles and am no expert, but...

I didn't read the articles and am no expert, but pretty much anything works for someone who is an average obese person. What are your goals, training status, weight, etc.?

If doing this kind of...
Forum: General training questions 02-25-2018, 07:12 AM
Replies: 10
Views: 677
I had seen that article, but it doesn't talk...

I had seen that article, but it doesn't talk about the potential for injuring myself. Maybe it's just that I'm getting old, but I have been feeling like the lying leg curl is just one of those...
Forum: General training questions 02-24-2018, 05:44 PM
Replies: 10
Views: 677
Thanks again, man. I hadn't thought about the...

Thanks again, man. I hadn't thought about the dorsiflexion thing, but I'm pretty sure I've done that on some reps. I had mostly been trying to not point my toes in or out and had ignored the...
Forum: General training questions 02-24-2018, 09:33 AM
Replies: 10
Views: 677
Thanks for the tip about the pelvis. In the past...

Thanks for the tip about the pelvis. In the past I've definitely been guilty of slamming the pad into my butt and lifting my pelvis off the bench.

When you mention lying leg curls on the ground, do...
Forum: General training questions 02-24-2018, 06:49 AM
Replies: 10
Views: 677
Leg curl advice?

I'm so naive, I don't even know what's the right question to ask. Background: A few months ago, I tweaked my hamstring on the lying leg curl. It felt like a tearing sensation, but it couldn't have...
Forum: General training questions 02-12-2018, 08:43 AM
Replies: 6
Views: 1,443
dwh, thanks for the suggestion. That's one of the...

dwh, thanks for the suggestion. That's one of the few books of Lyle's that I don't own because I didn't know anything about the legality of the drug.

Just to give a quick update in case someone else...
Forum: General training questions 02-06-2018, 04:27 PM
Replies: 9
Views: 646
Congratulations! You've found probably THE best...

Congratulations! You've found probably THE best diet/nutrition/training website on the web. And all the stuff on the main site is free. As Lyle pointed out, there's lots of info in the "Training the...
Forum: General training questions 02-03-2018, 08:09 AM
Replies: 12
Views: 1,351
Is OP talking about the 90s or today? It seems...

Is OP talking about the 90s or today?

It seems to me that there have always been the mainstream recommendations from the magazines like hitting every angle of the muscle, muscle confusion,...
Forum: Rapid Fat Loss Handbook 01-26-2018, 03:28 PM
Replies: 6
Views: 776
I don't know the bf%, but I'd say you're category...

I don't know the bf%, but I'd say you're category 3. Did you check the BMI chart that's included in the book?
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