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Search: Posts Made By: bstrong
Forum: Logging your progress 01-30-2018, 08:05 AM
Replies: 863
Views: 90,387
Posted By bstrong
Back again. Past two weeks have been OK in terms...

Back again. Past two weeks have been OK in terms of working out but a disaster, diet-wise. I can see it and feel it in the loss of definition: e.g., my abs still show, but they are definitely not as...
Forum: Logging your progress 01-16-2018, 11:07 AM
Replies: 68
Views: 5,396
Posted By bstrong
It's the high Kevlar content that will get...

It's the high Kevlar content that will get you.

OP: good luck with the conference and the presentation. I can relate to the problem of multi-day work events with food when you're on a diet. I'm not...
Forum: Logging your progress 01-15-2018, 08:05 AM
Replies: 863
Views: 90,387
Posted By bstrong
I'm back. Didja miss me? :) I managed to keep...

I'm back. Didja miss me? :)

I managed to keep up with the running, hiking, swimming, and pullups throughout the trip. I can tell that I made progress on my aerobic fitness over the three weeks,...
Forum: Rapid Fat Loss Handbook 01-13-2018, 12:34 PM
Replies: 9
Views: 622
Posted By bstrong
"Also if VLC diets had such a major effect on...

"Also if VLC diets had such a major effect on fertility then wouldn't places like Africa where people are starving have declining populations?"

No.

1. Africa is a continent, not a country. There...
Forum: Logging your progress 01-04-2018, 11:21 AM
Replies: 863
Views: 90,387
Posted By bstrong
More log-feeding. Updated with pullups /...

More log-feeding. Updated with pullups / pushups

12/20 (travel day): 8,075
12/21: 21,700, BW pullups
12/22: 17,470, BW pullups
12/23: 12,180, BW pullups
12/24: 25,040, BW pullups, pushups,...
Forum: Logging your progress 12-29-2017, 11:31 AM
Replies: 863
Views: 90,387
Posted By bstrong
Thanks, Liberty! Hope your twins are letting you...

Thanks, Liberty! Hope your twins are letting you sleep. I remember those days (not with twins, tho).

Thought I'd feed the log a bit.

Over the past week I've been jogging about two miles a day, all...
Forum: Logging your progress 12-19-2017, 07:36 AM
Replies: 863
Views: 90,387
Posted By bstrong
Thanks, MoEcho 12/17: Week 15, Day 6 intake:...

Thanks, MoEcho

12/17: Week 15, Day 6
intake: lousy
steps: <1500. couch day!
workout: none

12/18: Week 15, Day 7
intake: good
steps: 10,870
Forum: Logging your progress 12-17-2017, 04:21 AM
Replies: 863
Views: 90,387
Posted By bstrong
Thanks, Liberty. This morning I caught myself...

Thanks, Liberty. This morning I caught myself thinking, "gee, wouldn't it be nice if I could get down to 140." First, it's not going to happen in 3 days. Second, and more importantly, I need to step...
Forum: Logging your progress 12-16-2017, 04:29 AM
Replies: 863
Views: 90,387
Posted By bstrong
12/15: Week 15, Day 4 intake: P 107 / C 11 / F 17...

12/15: Week 15, Day 4
intake: P 107 / C 11 / F 17
workout: lower body
steps: 12,932

12/16: Week 15, Day 5 morning weigh-in: 143.6 (-1.2, -20.4)

oh, yeah: 20 pounds (and 4 ounces, because that's...
Forum: Logging your progress 12-16-2017, 04:11 AM
Replies: 66
Views: 3,405
Posted By bstrong
Maintenance is hard, but hang in there! //bstrong

Maintenance is hard, but hang in there!

//bstrong
Forum: Logging your progress 12-15-2017, 04:28 AM
Replies: 863
Views: 90,387
Posted By bstrong
12/12: Week 15, Day 1 intake: A planned refeed...

12/12: Week 15, Day 1
intake: A planned refeed turned into a high-fat refeed. Damn.
workout: none
steps: 3,550

12/13: Week 15, Day 2
intake: meh
workout: none
steps: 6,100
Forum: Logging your progress 12-12-2017, 05:13 AM
Replies: 863
Views: 90,387
Posted By bstrong
Hi MoEcho. My...

Hi MoEcho. My home-to-gym-to-home-to-work-to-home commuting circuit is around 7500 steps. It's not anywhere near enough activity to outpace a bad diet, but it does help raise NEAT a bit.

12/10:...
Forum: General diet questions 12-10-2017, 09:14 AM
Replies: 15
Views: 873
Posted By bstrong
IMO, you are overthinking this. You can probably...

IMO, you are overthinking this. You can probably go pretty far, and without triggering binges, by following the "Eat Less, Move More" plan.

Want something more regimented? Calculate your daily...
Forum: Logging your progress 12-10-2017, 05:59 AM
Replies: 863
Views: 90,387
Posted By bstrong
12/8: Week 14, Day 4 (note error in date in last...

12/8: Week 14, Day 4 (note error in date in last post)
intake: P 134 / F 22 / C 27
workout: upper body
steps: 10,340

12/9: Week 14, Day 5
intake: P 163 / F 29 / C 34
workout: 60 min elliptical +...
Forum: Logging your progress 12-08-2017, 06:56 AM
Replies: 8
Views: 412
Posted By bstrong
Great job. FWIW, I've always found the first 4...

Great job.

FWIW, I've always found the first 4 days of a PSMF to be the hardest. I wouldn't exactly say it's smooth sailing after 4 days, but I do notice less hunger, less brain fog, etc. YMMV, but...
Forum: Logging your progress 12-08-2017, 03:59 AM
Replies: 863
Views: 90,387
Posted By bstrong
Hi MoEcho! Glad you get a chuckle or two out of...

Hi MoEcho! Glad you get a chuckle or two out of this log, and perhaps a wee bit o' motivation. We all need that, sometimes.

12/7: Week 14, Day 3
intake: 53 P / 26 F / 36 C. Took a can of tuna to...
Forum: Logging your progress 12-07-2017, 05:36 AM
Replies: 863
Views: 90,387
Posted By bstrong
12/4: Week 13, Day 7 intake: PSMF during day,...

12/4: Week 13, Day 7
intake: PSMF during day, free meal for dinner
workout: none
steps: 6,500

12/5: Week 14, Day 1
intake: OK
workout: upper body
steps: 9,050
Forum: Logging your progress 12-04-2017, 04:44 AM
Replies: 863
Views: 90,387
Posted By bstrong
12/2: Week 13, Day 5 intake: OK steps: 12,740,...

12/2: Week 13, Day 5
intake: OK
steps: 12,740, inc 40 min on elliptical at a decent clip
workout: short full body + the cardio

12/3: Week 13, Day 6
intake: OK, but not great. Had a Quest bar plus...
Forum: Logging your progress 12-02-2017, 04:50 AM
Replies: 863
Views: 90,387
Posted By bstrong
12/1 Week 13, Day 4: intake: good workout: upper...

12/1 Week 13, Day 4:
intake: good
workout: upper body
steps: 9,540

12/2 Week 13, Day 5 morning weigh-in: 144.8 (-4.8, -19.2)

My theory: as soon as I come on this board and complain about water...
Forum: Logging your progress 12-01-2017, 04:57 AM
Replies: 863
Views: 90,387
Posted By bstrong
11/27 Week 12, Day 7 intake: OK workout: lower...

11/27 Week 12, Day 7
intake: OK
workout: lower body
steps: 8,500

11/28 Week 13, Day 1
intake: OK
workout: upper body
steps: 10,120
Forum: General diet questions 11-29-2017, 05:03 AM
Replies: 17
Views: 1,644
Posted By bstrong
"1... 2 ...3 ... 4uh, hey boss, how's it...

"1... 2 ...3 ... 4uh, hey boss, how's it going?..." :)

//bstrong
Forum: Logging your progress 11-27-2017, 05:08 AM
Replies: 863
Views: 90,387
Posted By bstrong
11/23-11/26: Week 12, Days 3-6 Diet break. Ate a...

11/23-11/26: Week 12, Days 3-6
Diet break. Ate a lot, relaxed, did a bit of work, but mostly just enjoyed time with family and away from the office. I didn't worry about a temp pass at a gym, and...
Forum: Rapid Fat Loss Handbook 11-26-2017, 08:22 AM
Replies: 2
Views: 524
Posted By bstrong
3 kilos / 6.6 lbs of weight in 11 days is not at...

3 kilos / 6.6 lbs of weight in 11 days is not at all unusual for this diet. Most of it is water.


Coffee, diet soda, and sugar-free energy drinks are fine, assuming the latter are 0 calorie or close...
Forum: Logging your progress 11-23-2017, 05:38 AM
Replies: 863
Views: 90,387
Posted By bstrong
Weekly Weigh-in Log (1st day of week) Week 1:...

Weekly Weigh-in Log (1st day of week)
Week 1: 164, tom
Week 2: 155.8
Week 3: 156.6
Week 4: 158
Week 5: 154 (weigh-in a day late, tom)
Week 6: no weigh-in
Week 7: 153.8
Week 8: 151.2
Week 9: 152.0, tom
Forum: Logging your progress 11-23-2017, 05:23 AM
Replies: 863
Views: 90,387
Posted By bstrong
Absolutely right. I'm an old hand at this and...

Absolutely right. I'm an old hand at this and know that I should trust in the deficit, and yet I still hate to see that increase on the scale.

And, yup, it was water retention. This morning's...
Showing results 1 to 25 of 500

 
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